Brynn Whitfield, the charismatic star of The Real Housewives of New York City, has captured attention not only for her vibrant personality but also for her dedication to health and wellness. This article explores Brynn Whitfield's diet and workout routine, offering insights into her lifestyle choices and practical tips inspired by her approach.
Self-Care and Wellness: A Priority
Brynn Whitfield emphasizes the importance of self-care. She shares, “There’s nothing better than indulging in a little self-care.” This philosophy extends to her diet and workout routine, where she focuses on practices that enhance her overall well-being.
Brynn's Beauty and Wellness Essentials
Brynn Whitfield is a paid spokesperson for the Amazon Influencer Program. She shares her must-have beauty and wellness products, focusing on real solutions for real people. Brynn's picks include:
- Lux Unfiltered Gradual Self Tanning Cream: Brynn recommends this self-tanner for a natural glow, noting its pleasant smell and ability to hide imperfections.
- Scala Silicone Anti Cellulite Massager: Brynn uses this massager in the shower with soap and water in a circular motion on her thighs and bum.
- Schick Hydro Silk Touch-Up Dermaplaning Tool: Brynn uses these to shave her face and for dermaplaning.
- Lux Unfiltered N°12 Bronzing Face Drops: Brynn puts two drops mixed in with her moisturizer.
- Supergoop! Unseen Sunscreen: Brynn says this sunscreen is thin and doesn't feel icky, white, or pastey.
- RMS Beauty Back2Brow Powder: Brynn says this brow product to fill in your brows that looks natural and lasts.
- Olaplex Hair Perfector No 3 Repairing Treatment: Brynn says this product helps with damage and she uses a lot of heat, so it helps reverse a lot of that damage.
- Color Wow Speed Dry Spray: Brynn says this product really cuts dry time in half.
- Mason Pearson Popular Mixture Hair Brush: Brynn says this brush is the best and makes your hair look like you got a blowout.
- Popchose Dry Brushing Body Brush: Brynn says to use this before you get in the shower, start at your feet and work your way up.
- Nivea Skin Firming Hydrating Body Lotion: Brynn says this lotion is amazing and she's used it for ten or 15 years.
- Ztomine Spa Headbands: Brynn uses these little cuties for a nighttime routine.
Diet and Nutrition
Brynn Whitfield follows an adjusted intermittent fasting schedule and prioritizes protein intake.
Intermittent Fasting
Brynn doesn't have a strict time that she stops eating at night, she aims to start her fast by 9 pm. The next day, she doesn't have her first meal until 2 pm. Instead, she opts for an almond or regular milk latte. She is also reading up on glucose levels and how it affects you and is a fan of glucose goddess on Instagram.
Read also: The Hoxsey Diet
High-Protein Diet
Brynn aims to eat the same number of grams of protein per day as her weight in pounds. She ensures her first meal is healthy and full of nutrients.
Brynn's Sweetgreen Order
Brynn's go-to is a salad from Sweetgreen. She orders half the chipotle one, plus half the caesar one, with steelhead and chicken. She removes the hot sauce, adds a little bit of rice for the carbs, and tops it off with a kombucha for the probiotics. She is obsessed with Caesar salads.
Dinner Indulgences
Brynn enjoys dinners at restaurants or orders in from nearby places. She allows herself a glass of organic red wine and eats whatever she wants for that meal.
Sweet Treats
Brynn enjoys gelato and cheesecake from local spots. She recalls missing her grandma and finding a grocery store that sells Betty Crocker cake mix with frosting.
Healthy Snacking
Brynn keeps her apartment stocked with healthy snacks like Trader Joe's Greek Yogurt with Honey or Activia yogurt. She avoids buying unhealthy "shit" to prevent overeating.
Read also: Walnut Keto Guide
Tea Time
Brynn keeps a lot of Yogi tea on-hand.
Favorite Restaurant
Brynn's favorite restaurant in New York is Sant Ambroeus, a chic Milanese café. She enjoys an almond croissant, bacon, and other treats while reading The New York Times.
Workout Routine
Brynn Whitfield focuses on strength training and found fitness, incorporating short workout classes into her routine.
Cardio? No, thanks
Brynn is not a cardio girl and prefers strength training. She walks all over New York, running errands.
Sweat 440
Brynn's favorite workout class is Sweat 440, a four-station, 40-minute class that involves strength training, cross training, and HIIT. She loves that she can walk into the class whenever because there is a class starting every 10 minutes.
Read also: Weight Loss with Low-FODMAP
Barry's Bootcamp
Occasionally, Brynn will hit up Barry's Bootcamp class for a little sweat sesh, but mostly when it's convenient during her travels.
Fertility Journey
Brynn Whitfield has been open about her journey to freeze her eggs, sharing her experiences and preparations with her followers.
Egg Freezing in London
Brynn went to the London Women's Clinic for her egg retrieval. She did research and had consultations at clinics in LA, New York, and Zurich before choosing this spot. It cost around $10k in London, compared to $32k-$34k in NYC for one round. The process was 15 days from start to finish.
Egg Retrieval Results
Doctors were able to retrieve 15 eggs.
Side Effects
Brynn had some light cramping on her left side and lots of bloat. She felt emotionally “high” during the first seven days of fertility shots to prep for the retrieval, but was more irritable toward the end of the process.
Weight Gain
Brynn gained 10 pounds in one week while taking her shots, but lost three pounds in one day after the procedure.
Prepping the Body
Three months beforehand, Brynn started taking prenatal vitamins and a fish oil supplement, and cut back on drinking and sugar. She replaced her household cleaners with non-toxic ones and started using all organic personal care products.
Fertility Playlist
Brynn listened to affirmations on YouTube, with mantras like: “My womb is inviting…my eggs are powerful.”
Future Plans
Brynn plans to do another retrieval to have 25 to 30 eggs for peace of mind. Her dream is to have 2 kids minimum, ideally 3.
Embracing Life's Journey
Brynn Whitfield's approach to diet and exercise reflects her overall philosophy of embracing life's journey with openness and humor. She balances healthy habits with indulgences, prioritizing self-care and overall well-being.