British television has always been a significant part of people's lives, providing entertainment and information. The personalities who grace our screens often become household names, and their lives are subject to public scrutiny. This includes their physical appearance, leading to considerable interest in any weight loss transformations they undergo. This article explores the weight loss journeys of several British TV hosts, examining the methods they have used, their motivations, and the broader context of societal pressures surrounding weight and body image.
Alison Hammond's Inspirational Journey
Alison Hammond is a TV icon, who has established herself as one of the most-loved and inspirational presenters in the British media. From regularly topping the list of "most popular TV personalities" to becoming a part of the UK's cultural fabric, Alison continues to dominate Britain's television industry. The celebrated TV presenter broke the headlines on September 17, 2025, when she dropped a series of stunning pictures of herself enjoying some sun at Welford Park. In no time, the pictures were all over social media because Alison Hammond looked absolutely unrecognisable in her photographs. She looked sensational in a denim jacket, which she paired with a colourful striped skirt. More than her breathtaking outfit and accessories, it was her appearance after the weight loss transformation that left everyone's jaws dropped. One user gushed, commenting, "Wow, I did not even recognise you, Alison, you look fantastic." Another user commented, "Such an inspirational weight loss journey. Hard work pays off, and you look incredible."
For the uninitiated, Alison Hammond lost a staggering 11 stone (around 70 kg). At her heaviest, she weighed around 28 stone, which translates to 178 kg. After the amazing transformation, Alison's current body weight is approximately 17 stone (108 kg). In multiple interviews, Alison Hammond had revealed that she was diagnosed with pre-diabetic (Type-2 diabetes), and it was a loud alarm for her to take her health seriously. Instead of using weight loss injections like Ozempic, she made some major dietary changes, losing 11 stone to reach her target weight of 17 stone. She trained twice a week with a personal trainer that included yoga, walking, and strength/weight training, and more.
Hammond, aged 50, weighed 28 stone at her heaviest. In a recent interview with Heat, Hammond gushed about how she managed to lower the scales. 'I've got a personal trainer - she's amazing, she trains me when I can train,' she shared. 'If I'm working, I don't train, I'll go for a walk. But when I'm at home, I'll go and have a session with her in the morning, just an hour. It might be four days a week.' For her diet, the host said that she starts her day with a ginger shot to boost her immune system before consuming a Full English breakfast, complete with eggs, sausages and bacon. During the days when she is working, her usual lunch is Caribbean food like rice, chicken and peas. But if she is staying at home, she would bake herself some lasagne.
A source also told the Daily Mirror that Hammond is 'happier than ever.' She also opted for natural weight loss and refused to undergo any drastic diet. Instead, she opted to work with a personal trainer and eat anything she likes 'in moderation.' She previously tried weight intervention methods to lose the extra pounds when she had a gastric band fitted back in 2007, but she had it removed three years later after her body opted against it. According to the source, 'She's worked so hard since she first started in TV and work has always been her biggest priority after Aidan, but that's changed now. She's got a better balance. Her own needs and her love life are much more of a priority - and it shows.'
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The fans also noticed both the physical and non-physical transformations from Hammond's latest pictures. One of her social media followers said, 'Wow did not even recognise you Alison you look fantastic,' whilst another said, 'You look amazing and love watching you on TV, such a breath of fresh air.' Another fan also commented on Hammond's lighter disposition, saying: 'Love her so much she always brings a smile to my face. She also looks so happy and healthy and stunning lately.' Meanwhile, another one claimed that her new look is inspiring. 'Such an inspirational weight loss journey.
Alison Hammond was reportedly engaged with a cab driver from 2005 to 2014. The TV presenter made her relationship public after the birth of their first child, a baby boy in 2005, whom they had named Aiden Hammond. Unfortunately, in 2014, they parted ways, and since then, they've been co-parenting Aiden. After their broken engagement, Alison fell in love with Jamie Savage, and they got engaged in 2014, but in 2017, they mutually parted ways. In 2020, Alison had a brief relationship with Ben Kusi, which ended in the same year. In December 2023, she crossed paths with David Putman, and they immediately fell in love. Despite having an age difference of 22 years, Alison Hammond (aged 50) and David Putman (aged 28) have been quite serious about their relationship. Time and again, we have seen Alison and David making public appearances and giving people pure couple goals. In one of his interviews, the Russian model has admitted that marriage is on the cards with Alison. He also added that he is confident that Alison wouldn't say no to his marriage proposal. However, as of now, the much-in-love couple is enjoying the moment, and they're in no rush to get married.
Despite being born in a working-class family, Alison Hammond saw a dream and accomplished it, unlike others who give up even without trying. In 2002, she entered the television reality show, Big Brother and was eliminated after just two weeks. Even in such a short period, Alison created a lasting impression on viewers. Hammond's comic timing and natural warmth played a key role in her career, as producers noticed it during her stint on Big Brother, which led to regular spots on ITV's This Morning. For the next two decades, Hammond worked as a reporter and soon climbed up the ladder to become one of the most-watched presenters on ITV's This Morning. A major milestone in her journey came when Alison Hammond replaced Matt Lucas as co-host of one of the UK's most-watched TV shows, The Great British Bake Off. Alison and Noel Fielding's partnership has been receiving a lot of love from the viewers of TGBBO. At the same time, she continues to serve as an inspiration for young girls who want to make a name for themselves at the top level, a field that males largely dominate.
Weight Loss Medications: A Double-Edged Sword
The pursuit of weight loss has led many to explore various methods, including prescription medications. Drugs like Ozempic and Mounjaro have gained popularity for their effectiveness in reducing weight, but their use is not without controversy and potential risks.
Ozempic and Mounjaro: How They Work
Ozempic, a brand name for semaglutide, is a medication initially developed to treat type 2 diabetes. It belongs to a class of drugs called GLP-1 receptor agonists, which mimic the effects of a natural hormone that helps regulate blood sugar levels. In addition to controlling blood sugar, Ozempic has been found to slow down gastric emptying, which can lead to a feeling of fullness and reduced appetite, resulting in weight loss. Mounjaro (tirzepatide) is another medication in the same class, also initially intended for diabetes management, that has shown significant weight loss effects.
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Celebrities and Weight Loss Injections
Several celebrities have openly discussed or been rumored to use these medications for weight loss. Rosie O'Donnell has been on Mounjaro since late 2022 and has shared her experiences on social media, including her surprise at fitting into a size 12. Meghan Trainor and her husband, Daryl Sabara, both opted for the lowest possible dose of Mounjaro, combining it with exercise and balanced meals. Caroline Stanbury admitted to using Ozempic as a tool to lose weight after 40. Jennifer Aydin clarified that she uses Mounjaro, not Ozempic, to maintain her weight.
The Dark Side of Weight Loss Injections
However, not all experiences have been positive. Bonnie Chapman, daughter of Dog the Bounty Hunter, had a negative experience with Ozempic, reporting that she "hated it" and "could not eat without feeling nauseous." She later found a solution that worked for her. Amy Schumer also tried Ozempic but stopped because it made her too skinny and unable to play with her son. Kendra Wilkinson tried one weight loss shot but decided against continuing due to "horror stories" of people ending up in the ER or needing surgery. Raven-Symoné emphasized that these medications are made for specific people and should be saved for those who genuinely need them. Chelsea Handler claimed she unknowingly used Ozempic after a friend injected her with it, believing it was unnecessary for someone who wasn't overweight. Brooke Burke expressed a "daily battle" with herself not to go on Ozempic, highlighting the internal conflict some individuals face regarding these medications.
Ethical and Medical Concerns
The increasing popularity of Ozempic and similar drugs for weight loss has raised ethical and medical concerns. One major issue is the potential shortage of these medications for individuals with type 2 diabetes, for whom they were originally intended. Dr. Drew Pinsky has noted the mixed feelings people have about such interventions. There are also concerns about the long-term effects and potential side effects of these drugs, as well as the risk of misuse and abuse. It is crucial for healthcare providers to carefully evaluate a patient's individual needs and determine whether these medications are appropriate, as emphasized by Novo Nordisk, the maker of Ozempic.
Body Image and Societal Pressures
The pressure to conform to certain beauty standards, particularly thinness, is pervasive in society and heavily influences the decisions of public figures regarding their weight.
The Pressure to Be Thin
Many celebrities have spoken out about the unrealistic expectations placed on them to maintain a certain physique. The shame associated with weight gain and the pressure to quickly lose weight can lead individuals to explore drastic measures, including the use of weight loss injections. As Chelsea Handler pointed out, there's often a stigma associated with admitting to using these drugs, with criticism often coming from those who are already thin.
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Body Positivity and Neutrality
In response to these pressures, some celebrities are advocating for body positivity and neutrality. Jonathan Van Ness emphasized that "the way that you look does not define your worth, doesn't define your lovableness." These messages are crucial in promoting self-acceptance and challenging the narrow definitions of beauty that dominate the media.
Sustainable Approaches to Weight Management
Heidi Montag has expressed a desire for sustainable weight loss methods, emphasizing that there are "no shortcuts in life." She prefers a balanced approach that involves healthy eating and regular exercise, rather than relying on quick fixes.
Other Approaches to Weight Loss
Besides medication and strict diets, some celebrities have found success through other methods. Rosie O'Donnell attributed her weight loss to quitting Diet Coke and incorporating Pilates classes into her routine.
The Importance of Individuality
Ultimately, the journey to weight loss is a personal one, and what works for one individual may not work for another. It's essential to find a sustainable and healthy approach that aligns with one's lifestyle and values.