Brenda Frese, the head coach of the University of Maryland women's basketball team since 2002, has consistently demonstrated her ability to adapt and elevate her program. Her career is marked by significant achievements, including a National Championship in 2006 and multiple conference titles. Beyond on-court strategy, Frese has also emphasized the importance of physical conditioning, leading to notable transformations within her teams.
A Commitment to Fitness
In October, Frese highlighted the team's commitment to fitness, stating, "This offseason, we made a commitment as a team and as a coaching staff that we wanted to come back and be, not only one of the fittest teams in the ACC, but one of the fittest teams in the country." This dedication was evident in the players' offseason work, which Frese described as having "the biggest presence in terms of what they've done with the amount of work in the off-season."
The results of this commitment were significant. Frese noted that the team and coaches lost a combined 133 pounds, with the players accounting for 72 pounds of that total. This transformation was facilitated by the addition of Coach Kyle Tarp, known for his strength and conditioning program at the University of Texas. Frese believed that Tarp's expertise elevated the team into an "elite category" from a basketball end.
Individual Player Transformations
Several players experienced remarkable individual transformations. Lynetta Kizer, for example, was noted to be in the "lightest and the fastest she's been," having lost 65 pounds since her senior year of high school. Frese anticipated Kizer becoming a key presence inside, capable of playing more minutes due to her improved fitness.
Kim Rodgers, a redshirt junior, was also recognized for being in "the best shape of her life" after a healthy offseason. This was particularly significant given her history of knee injuries. Rodgers' improved condition allowed her to work out consistently, enhancing her shooting ability and overall performance.
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Tianna Hawkins dedicated her summer to training with Coach Kyle, resulting in a 15-pound weight loss. Frese noted that Hawkins' increased quickness would contribute to her performance. Dara Taylor also returned with greater confidence, demonstrating more consistent shooting.
Anjale Barrett was cited for her improved versatility and conditioning, becoming "a lot lighter" and moving better defensively. Essence Townsend also benefited from Coach Kyle's strength and conditioning program.
Impact on Team Dynamics
The emphasis on fitness had a cascading effect on the team's overall dynamics. Frese expressed excitement about the team's depth, which had been a weakness in previous seasons. She also noted that the team would be able to play at a faster pace, utilizing their improved conditioning to "run" and "send waves at people."
The coaching staff also played a crucial role in fostering team cohesion through various team-building activities. This was particularly important with the addition of several freshmen, whom Frese described as a "very mature group." Alyssa Thomas, for instance, impressed with her skill set and conditioning, passing the team's conditioning test first.
Frese's Coaching Philosophy
Brenda Frese's coaching philosophy extends beyond just X's and O's. She understands the importance of developing the complete athlete, both physically and mentally. Her emphasis on fitness is not just about weight loss; it's about enhancing performance, building confidence, and fostering a team culture of dedication and hard work.
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Frese's ability to identify and cultivate talent is evident in the numerous WNBA Draft picks she has produced, including Diamond Miller, who was selected No. 2 overall in the 2023 WNBA Draft. Her commitment to her players' development is further demonstrated by the fact that all seniors who have played for her at Maryland have graduated.
Overcoming Challenges
Frese's career has not been without its challenges. In 2010, her son Tyler was diagnosed with cancer, a scare that "stopped [her] in [her] tracks." She has also had to navigate the ever-changing landscape of college basketball, including conference realignment and the rise of the transfer portal.
Despite these challenges, Frese has remained a constant force in women's college basketball. Her ability to adapt, innovate, and inspire her players has made her one of the most respected coaches in the game.
A Family Affair
Basketball is deeply woven into the fabric of the Frese family. Brenda's sister, Marsha Frese, has worked alongside her as an assistant coach at multiple stops, including Ball State, Minnesota, and Maryland. Bill and Donna Frese, Brenda's parents, are avid supporters of her program, attending games and providing unwavering encouragement.
In recent years, the Frese family has faced a personal challenge with Bill's diagnosis of prostate cancer. Despite undergoing treatment, Bill remains a dedicated fan, and Brenda cherishes the time she has with him. The family has found strength in their shared love of basketball, using it as a source of joy and connection during difficult times.
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