Bone Crusher, an Atlanta-based hip-hop artist, has made a significant impact not only in the music industry but also in the realm of weight loss and fitness. His journey, marked by a record-breaking weight loss on VH1’s Celebrity Fit Club, has propelled him to become an advocate for personal growth and change. This article delves into Bone Crusher’s weight loss journey, his fitness initiatives, and his ventures into the supplement market.
Bone Crusher's Triumphant Weight Loss Journey
Bone Crusher first gained national attention with his hit single "Never Scared." However, he further cemented his place in the public eye with his remarkable weight loss journey on VH1's Celebrity Fit Club. As captain of "The Weight Crushers," alongside singer Carnie Wilson and actor Nick Turturro, Bone Crusher showcased incredible dedication and achieved a record of “Biggest Individual Weight Loss”. He lost 19 pounds in a single week and 43 pounds overall during season four of the show. This transformation served as an inspiration to many.
"Battle of the Bulge": A Fitness DVD for Everyone
Driven by his personal experiences and a desire to help others, Bone Crusher released his own fitness DVD, "Battle of the Bulge." Endorsed by Dr. Ian Smith, the DVD caters specifically to overweight individuals seeking to improve their health and lose weight.
Key Features of the DVD
- Four Workout Routines: The DVD offers four distinct workout routines designed for overweight individuals.
- Accessibility: No equipment is needed, making it accessible to anyone, anywhere.
- Motivational Guidance: Bone Crusher provides encouraging instruction and guidance throughout the workouts in a fun and lively format.
- Adaptability: The routines can be performed from a standing or sitting position, making them suitable for individuals with limited mobility.
Benefits of the Workouts
If performed consistently (3-4 times a week), the workouts promise a range of benefits, including:
- Improved health and mobility
- Increased muscle strength
- Joint and tendon protection
- Enhanced cardio-endurance
- Fat burning
- Increased confidence and self-esteem
Bone Crusher's motivation behind creating the DVD stemmed from a lack of suitable workout resources for significantly overweight individuals. He aimed to provide an effective and realistic routine tailored to their specific needs.
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Venturing into the Supplement Market: Black Skull's Bone Crusher Pre-Workout
Beyond his fitness DVD, Bone Crusher's name has also been associated with pre-workout supplements. The Brazilian brand Black Skull has released several versions of its Bone Crusher pre-workout.
Original Bone Crusher Formula
The original Bone Crusher pre-workout featured a combination of ingredients, including:
- Arginine
- Creatine monohydrate (1.6g per serving)
- Taurine
- Caffeine (140mg per serving)
Bone Crusher Nitro 2T: A Variation
Black Skull later introduced Bone Crusher Nitro 2T, a variation of the original formula. While it contained similar ingredients, the dosages were slightly different. Each tub contained 54 scoops.
- Creatine: 1.5g per scoop (100mg lower than the original)
- Caffeine: 100mg per scoop
- Taurine: 225mg per scoop (reduced from 400mg)
- Arginine: 750mg per scoop (increased)
- Added sodium and potassium
The dosages on Nitro 2T’s facts panel were based on a two-scoop serving.
Reformulated Bone Crusher (2.0 US Version)
Black Skull has also released a reformulated version of Bone Crusher for the US market. This new version features a significantly different formula compared to the original.
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- Proprietary Blends: The reformulated Bone Crusher is made up of three proprietary blends.
- Beta-Alanine, Betaine, Creatine Monohydrate, and Glutamine Blend: Weighing in at 5.62g.
- Pro Pump Complex: 5.5g blend of citrulline malate (2:1), arginine AKG, and agmatine sulfate.
- Energy & Focus Complex: 3g blend of taurine, n-acetyl-l-tyrosine, choline bitartrate, caffeine anhydrous, theanine, theacrine, and panax notoginseng.
The reformulated version also comes in new flavors, including Wild Grape and Watermelon, in addition to the original Blueberry, Fruit Punch, Radioactive Lemon, and Yellow Fever.It has significantly fewer servings per tub with 20 maximum servings or 40 single scoops, unlike its predecessor which had 60.
Concerns about the Original US Version
The original US version of Black Skull’s Bone Crusher received negative reviews, with some considering it one of the worst pre-workouts they had ever tried. The reformulated version aims to address these concerns with its updated ingredient profile and enhanced features.
The Role of Chanca Piedra
The user's prompt also mentions Chanca Piedra. Chanca piedra, meaning "stone breaker" in Spanish, is a small herb traditionally used for kidney stones. It contains chemicals that might relieve spasms and increase urine flow. It is also thought to have activity against bacteria and viruses. While it is possibly effective for kidney stones, it is likely ineffective for hepatitis B. There is not enough reliable information to say whether it might be helpful for other conditions.
Side Effects and Precautions of Chanca Piedra
When taken by mouth, chanca piedra is possibly safe when used for up to 12 months. Side effects might include stomach pain and nausea. There isn't enough reliable information to know if chanca piedra is safe or what the side effects might be when applied to the skin.
Special precautions and warnings include:
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- Pregnancy: Possibly unsafe. Might block pregnancy, increase the risk of low birth weight, or increase the risk of birth defects.
- Breast-feeding: There isn't enough reliable information to know if chanca piedra is safe to use while breast-feeding.
- Bleeding disorder: Might slow blood clotting.
- Surgery: Might lower blood sugar levels and slow blood clotting. Stop using chanca piedra at least 2 weeks before a scheduled surgery.
Interactions with Medications
Chanca piedra may interact with the following medications:
- Lithium: Might decrease how well the body gets rid of lithium.
- Diabetes medications: Might cause blood sugar to drop too low.
- Medications that lower blood pressure: Might cause blood pressure to go too low.
- Medications that slow blood clotting: Might increase the risk of bruising and bleeding.
- Norepinephrine: Contains a chemical that might reduce the effects of norepinephrine.
- "Water pills": Might cause the body to lose too much water.
- Medications changed and broken down by the liver: Might change how quickly the liver breaks down these medications.
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