The holiday season, with its Thanksgiving feasts and end-of-year celebrations, can be a challenging time for those focused on health and wellness. However, it also presents an ideal opportunity to build positive habits that will carry you into the new year. Black Friday, the day after Thanksgiving, has become synonymous with deals and discounts, and this extends to the realm of health and fitness. This article will guide you through the landscape of Black Friday weight loss deals, providing information on various options to help you achieve your wellness goals.
Navigating Black Friday Fitness Deals
Black Friday can be overwhelming, with a plethora of deals vying for your attention. To make the most of it, research is key. Identify the products or services that align with your goals and compare prices across different retailers. Consider your individual needs and preferences when evaluating deals.
Fitness Trackers: Monitoring Your Progress
For those keen on tracking their activity levels and sleep patterns, fitness trackers can be invaluable tools. Fitbit, a popular brand in this category, often has significant discounts during Black Friday. If you're looking for something with more athletic capabilities, Polar is another brand to consider.
Vitamins and Supplements: Supporting Your Health
Customized vitamins and supplements can play a supportive role in your wellness journey. Care/of, a company offering personalized vitamin packs, often has Black Friday deals.
HealthyWager: Incentivizing Weight Loss
HealthyWager offers a unique approach to weight loss by allowing you to bet on yourself. If you meet your weight loss goals, you win money. They often offer prize boosts during the Black Friday period.
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Fitness Inspiration: Accessorizing Your Journey
Etsy can be a great source for fitness-related items such as jewelry, t-shirts, wall art, water bottles, and fitness trackers. The Etsy Cyber Week Sale often includes discounts on these items.
Meal Solutions: Simplifying Healthy Eating
For many, meal preparation can be a significant hurdle in maintaining a healthy diet. Several companies offer convenient solutions, including pre-cooked meals, meal planning services, and meal kits.
Pre-Cooked Meals: Convenience and Nutrition
Trifecta provides pre-cooked meals with a focus on meats and proteins. Splendid Spoon offers an easy way to add whole grains and veggies to your diet. Both companies often have Black Friday discounts. Trifecta is offering 40% of Black Friday Using code BF2020.
Meal Planning: Customization and Control
PlateJoy is a meal planning service that allows you to customize your meal plans based on your family's preferences, allergies, and dietary needs. Technically you can connect it to Instacart if you want to make shopping that much easier.
Meal Kits: Learning to Cook Healthy Meals
Meal kits can be a great way to learn how to cook healthy meals. Several companies offer meal kits with a variety of dietary options. SunBasket focuses on clean eating and sustainable practices. Blue Apron, Hello Fresh, and Home Chef offer a range of options, with Blue Apron leaning towards fancier flavors, Hello Fresh offering a balance, and Home Chef focusing on familiar flavors and comfort meals. The tricky thing in comparing deals on meal delivery kits is that they often say things like “$40 off your first 3 deliveries” which is great but when each services starts at a different price… it is hard to say which is really the best price.
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Weight Loss Programs: Guidance and Support
Weight loss programs can provide structure, guidance, and support for those seeking to lose weight.
Life IV Weight Loss: Personalized Support
Life IV Weight Loss tailors its Black Friday offers to bring you value where you need it most. Unlike other providers with waitlists, they offer immediate access to support you now.
Noom: A Psychological Approach
Noom is a digital health platform that combines technology with human coaching to help you achieve your health and wellness goals. It provides personalized plans, tracks your progress, and offers daily interactive lessons and support from coaches. Similar to WeightWatchers, Noom emphasizes the psychological aspects of weight management. Subscribers receive daily articles and quizzes to encourage a new perspective on food and fitness. Additionally, it uses a color-coding system to categorize foods by calorie density, providing users with easy guidelines around how to choose the right foods to maintain a healthy lifestyle. Now through Tuesday, December 10, you can get 25% off select Noom Weight plans. Use code BLACKFRIDAY25 at checkout to take advantage of the savings.
What do people like about Noom?
- Personalized Approach: Noom tailors its program to fit your personal needs, preferences, and goals.
- Human Support: Users rave about having access to real Noom coaches and a supportive community to help keep them motivated and accountable.
- Educational Content: Daily lessons help users understand the psychology behind their habits, promoting a long-lasting lifestyle change.
- User-Friendly App: The Noom app is intuitive and easy to use, making it simple to track progress and stay on top of your goals.
What kind of support can I expect from Noom's coaches?
Noom's coaches offer personalized guidance and support, helping to motivate users throughout your journey. They assist in setting realistic goals, overcoming challenges, and celebrating achievements! Noom coaches are available to answer questions and provide advice. Their role is crucial in maintaining focus and commitment, enhancing your overall experience.
Can Noom be customized for different dietary preferences?
Yes, Noom can be customized to accommodate various dietary preferences, including vegetarian, vegan, gluten-free, and more. The platform takes your dietary needs into account when creating your personalized plan and offers relevant recipes and tips to help you succeed.
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Pharmaceutical Options: Prescription Medications for Weight Loss
In some cases, prescription medications may be an option for weight loss.
Zepbound: A New Weight Loss Drug
Zepbound is an injectable prescription medication designed to help with obesity. It is also approved for patients with moderate to severe obstructive sleep apnea. A new partnership between Walmart and drug maker Eli Lily will make it easier for people to access the super-popular weight loss drug Zepbound. Starting in mid-November, customers with a prescription and who self-pay can purchase single-dose vials of Zepbound at any of Walmart’s 4,600 pharmacy locations for 50% off or more. Free home delivery is also available. The program marks the first time Zepbound has been offered direct-to-consumer prices at retail locations, Eli Lilly said. All strengths of the GLP-1 will be available at the lowest dose - 2.5 mg - costing $349 per month for patients not using insurance. For all other doses - 5 mg, 7.5 mg, 10 mg, 12.5 mg and 15 mg - the price will be $499 a month.
The Importance of Sustainable Habits
While Black Friday deals can provide an initial boost to your weight loss journey, it's crucial to focus on building sustainable healthy habits. Avoid trendy diets and extreme fitness regimens; instead, embrace educated tips that can transform your approach to eating.