In today's fast-paced world, finding the time and motivation to prioritize health and wellness can be challenging. Podcasts offer a convenient and engaging way to stay informed, motivated, and inspired on your weight loss journey. Whether you're working out, meal prepping, or simply seeking some extra encouragement, these audio resources can provide valuable insights and support.
Podcasts Focused on the Female Perspective
Several podcasts cater specifically to women, addressing their unique challenges and perspectives on weight loss and body image.
The Female Perspective by Brittany Lesser
Fitness guru Brittany Lesser engages in conversations with women about weight loss, fitness, and, importantly, body positivity. Her honest and insightful approach resonates with listeners seeking a balanced and empowering perspective.
Kellcast by Kelly Lenahan
Powerlifter and certified personal trainer Kelly Lenahan simplifies complex weight-loss concepts, making them accessible and understandable. She motivates subscribers to elevate their fitness levels and overcome challenges with faith and perseverance.
Trust and Believe by Shaun T
Shaun T, renowned for the Insanity and t25 DVDs, delivers motivational messages focused on physical and mental fitness. This podcast helps listeners build confidence and overcome obstacles in all areas of life. "'Trust and Believe' is really great when you need motivation for anything.
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Podcasts with Expert Insights
For those seeking evidence-based information and expert guidance, several podcasts feature nutritionists, doctors, and other health professionals.
The Model Health Show by Shawn Stevenson
Nutritionist Shawn Stevenson tackles various health and wellness topics, debunking conventional fads and clarifying what's real. Listeners gain a greater sense of awareness in all aspects of health, including food, fitness, sleep, and supplements.
Cut The Fat Podcast
This podcast aims to help listeners achieve their weight loss goals using science-based tactics and strategies. It emphasizes navigating the complex and conflicting information surrounding fitness, weight loss, and health. The podcast also focuses on promoting a healthy and energetic life without resorting to guilt as a mechanism for motivation.
Real Life Weight Loss Podcast
Hosted by nutritionist and weight loss specialist Corey Little, this podcast is tailored for busy individuals juggling work, family, and life's demands. It focuses on practical strategies for losing weight and keeping it off, emphasizing that weight loss is about gaining life, renewed confidence, and enjoying one's body and health.
Mind Pump
This fitness podcast combines science with entertainment, making health and nutrition information accessible and engaging. Three former personal trainers with decades of experience cut through the nonsense, sorting truth from pseudo-science to help listeners make sense of confusing fitness advice.
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Ben Greenfield Life
Award-winning personal trainer and author Ben Greenfield delves into the latest scientific research on fitness, nutrition, and health. With expert guests and solo episodes, this podcast offers a deep dive into diverse topics, from mental health to COVID vaccines to running injuries.
The Doctor's Farmacy
This podcast offers realistic and practical solutions for improving well-being in the modern world. It features interviews with top experts, providing up-to-date knowledge from the medical field.
FoundMyFitness
Hosted by Ph.D. holder Rhonda Patrick, this podcast explores the science behind exercise, nutrition, and health. Patrick's extensive knowledge makes it easy to learn about topics ranging from fasting to pregnancy to exercise as a treatment for depression.
Food for Thought
Hosted by UK nutritionist Rhiannon Lambert, this podcast simplifies healthy eating by cutting through the noise. It tackles subjects like the link between food and mood, stress management, and insights into women’s sports, offering science-backed tips for better living.
Nutrition for Mortals
This podcast explores the world of nutrition with the belief that life is too short to constantly worry about food choices. It strives to help listeners develop a healthy, peaceful relationship with food in which health and happiness both come first.
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Podcasts for Athletes and Fitness Enthusiasts
For those dedicated to strength training, running, and overall fitness, several podcasts offer specialized guidance and motivation.
Sika Strength Podcast
Eoin Murphy and Daire Fitzgerald offer an honest and entertaining take on strength training methods, performance strategies, and sports psychology.
Rich Roll Podcast
Ultra-endurance athlete, vegan, and bestselling author Rich Roll dives into various topics, from veganism to current events, with a focus on wellness. The podcast features top-notch guests and in-depth interviews.
Another Mother Runner
Sarah Bowen Shea, a mother of three and experienced marathon runner, provides motivation and understanding for runners at all levels. The podcast addresses the struggles of finding time to exercise amidst life's responsibilities.
The 20-Minute Fitness Podcast
This podcast delivers concise, up-to-date information on nutrition, exercise burnout, and fitness trends in just 20 minutes per episode. It debunks health myths and clarifies what's real and what's not.
Run, Selfie, Repeat
Kelly Roberts offers relatable, comforting, and motivating coaching for runners of all levels. The podcast provides guided runs, dismantling of diet culture, and pep talks for those feeling unmotivated.
Hurdle
This podcast helps listeners overcome rough patches and find motivation in exercise. Host Emily Abbate interviews inspiring guests, from professional athletes to entrepreneurs, about their biggest hurdles and how they overcame them.
Weights and Plates Podcast
Hosted by strength coach and registered dietitian Robert Santana, this podcast makes strength training more approachable. It focuses on building strength the right way, making it accessible to all body types.
Iron Culture
Hosted by Eric Helms and Eric Trexler, this podcast aims to bring the lifting community together and give meaning to the iron. It tackles the fragmented nature of the lifting world, offering a unified philosophy that welcomes everyone.
Revive Stronger Podcast
Hosted by Steve Hall and Pascal Flor, this podcast zeroes in on evidence-based training and nutrition. It features guests from elite coaches to top-tier athletes, delivering expert insights and discussions.
The Ready State Podcast
Hosted by Dr. Kelly Starrett and Juliet Starrett, this podcast explores the human condition with insights from global experts. Alongside practical advice, it shares inspiring stories of individuals who’ve overcome immense challenges.
The Show Up Fitness Podcast
Hosted by Show Up Fitness CEO Chris Hitchko, this podcast covers all angles of fitness. From tips on becoming a personal trainer to stories about embracing a healthier lifestyle, it’s packed with advice and insights.
The Barbell Medicine Podcast
Hosted by Dr. Austin Baraki and Dr. Jordan Feigenbaum, this podcast discusses the latest research in fitness, health, and strength training, as well as medical mysteries and how they relate to exercise.
Podcasts Addressing Mental and Emotional Well-being
Recognizing the importance of mental and emotional health in the weight loss journey, several podcasts focus on these aspects.
Being Well
Hosted by clinical psychologist Dr. Rick Hanson and his son Forrest Hanson, this podcast offers psychology-backed tools for building resilience and finding balance.
Better! With Dr. Stephanie Estima
With a focus on women’s health, Better! is designed for women navigating menopause, managing weight, or tackling other health challenges. It features expert guests discussing everything from nutrition and fitness to hormones, stress, and mental resilience.
Good Bodies
Hosted by Emily Lubin and Lauren Hope Krass, this podcast seeks to address the toxic effects of diet culture and help those who struggle with poor body image. It focuses on body neutrality, body positivity, intuitive eating, and healing our relationships with food caused by diets.
Rethinking Wellness
This podcast asks listeners to question the wealth of wellness misinformation that gets spread online. It also offers listeners a way to combat that misinformation to be better prepared to not fall victim to potentially dangerous diet and wellness trends.
Podcasts Debunking Diet Culture
In a world saturated with diet fads and misinformation, these podcasts offer a refreshing dose of truth and critical analysis.
Maintenance Phase
Hosted by journalist Michael Hobbes and author Aubrey Gordon, Maintenance Phase dives into health trends to reveal the truth-debunked or defended with sharp, science-backed insights. It tackles topics like the history of 10,000 steps and the Food Pyramid.
Seems Like Diet Culture
This podcast helps listeners identify and debunk diet culture myths. Hosted by Mallory J Page, a registered dietitian, it provides no-bull information each week to help listeners discern between helpful advice and harmful trends.
Diets Redefined
This show challenges the conventional wisdom around diets and weight loss. Hosted by Bexs Davies and Annie Ellis, two nutritionists and fat loss specialists, it aims to help people who feel like they’ve been dieting their whole lives learn how to lose fat and keep it off for good.
Fad Camp
A comedy podcast about the ridiculousness of fad diets. Hosted by Conor Dowling and Grace Mulvey, they interview celebrities who have tried or are trying various fad diets and ask them hilarious questions about their experiences.
Other Notable Podcasts
Time to Walk
This podcast encourages listeners to go for a walk, based on the belief that walking is good for both the body and the mind. Each episode features a new guest, from athlete to actor, who shares stories as they go on their own walk.
Biohacking Bestie
Host Aggie Lal explores a new paradigm for women based on expansion freedom audacity to live life in our fullest expression. An avid biohacker herself, she interviews guests who are experts in various aspects of biohacking such as hormones supplements fitness nutrition mindset etc., and shares her own journey of optimizing her biology mind spirit.
American Glutton
The American Glutton podcast features actor Ethan Suplee, who shares his personal and professional journey of overcoming obesity and finding the best ways to eat and live. He interviews experts, authors, chefs, and activists who talk about topics such as diets, eating, science, nutrition, and cooking.
Food, We Need to Talk
The Food, We Need to Talk podcast features Juna Gjata and Dr. Eddie Phillips, two experts in health and wellness who share their insights and research on topics such as nutrition, exercise, stress, sleep, and more. They use a science-based, humor-laced approach to break down the myths and facts about health and fitness.
Gastropod
The Gastropod podcast explores the science and history of food and farming. It is hosted by journalists Nicola Twilley and Cynthia Graber, who interview experts, authors, chefs, and activists on topics such as aquaculture, ancient feasts, cutlery, chile peppers, microbes, and more.
Healthful Pursuit (Formerly The Keto Diet Podcast)
The Healthful Pursuit Podcast (formerly the Keto Diet Podcast) features Leanne Vogel, a holistic nutritionist and keto enthusiast, who interviews experts, authors, chefs, and activists on topics related to the keto diet. She covers topics such as how to modify the keto diet based on your body type, how to overcome weight loss stalls, how to support your hormones, how to do intermittent fasting, and more.
Additional Diet-Focused Podcasts
Thinking Nutrition
Get practical and evidence-based advice on how to achieve a healthier lifestyle, ranging from the importance of nutrition and fitness to productivity. Hosted by Dr Tim Crowe, a career nutrition research scientist and an Advanced Accredited Practising Dietitian.
Funk'tional Nutrition Podcast
Hosted by nutritionist Erin Holt, this show features honest and eye-opening conversations. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.
The Millennial Nutritionist
A podcast that helps millennials lose weight without feeling deprived or miserable. Hosted by Illa Garcia, a registered dietitian who provides weight loss coaching for millennials. She shows you how to change your behavior around food and track your progress with simple tools.
Simply Vegan
Get inspiration to live a plant-based life with real-life stories and laughs. Hosted by Holly Johnson and Molly Pickering, who are passionate about veganism and animal rights. They share their experiences of going vegan, as well as tips, recipes, reviews, and interviews with other vegans.
The Secret World of Slimming Clubs
A weekly show that brings you body positivity with real-life stories and laughs. Hosted by Katy, Jo, and Victoria, who are serial dieters who have spent many evenings in slimming clubs. They reveal the slimming club commandments, the excuses of the week, the slimmers of the week, and more.
Unf*ck Your Weight Loss
Break free from diet culture myths and end the undereating, over-restricting, over-exercising state of mind. Hosted by Bonnie Lefrak, a certified holistic health coach who helps women love themselves, find peace in the process of losing weight, take care of themselves, and leverage their power.
Home Cooking
A mini-series to help you figure out what to cook-and keep you company-during quarantine. Hosted by Samin Nosrat (chef and author of Salt Fat Acid Heat) and Hrishikesh Hirway (creator of Song Exploder), who share their favorite recipes from around the world.