Hypnosis, often misunderstood due to its portrayal in media, is a promising intervention for various challenges, including weight loss. It involves inducing a trance-like state, similar to meditation, but with a more outcome-based approach. Several apps leverage hypnosis to aid weight loss, and this article will explore some of the best options available.
Understanding Hypnosis and Weight Loss
Hypnosis can be a valuable tool in weight loss. Clinical trials have found that self-hypnosis improved satiation, boosted quality of life, and reduced inflammation. Participants who used self-hypnosis habitually also experienced more weight loss.
How Hypnosis Works for Weight Loss
Hypnosis accesses the unconscious mind to help individuals achieve goals such as weight loss. In today’s fast-paced and heavily-influenced world, it can be hard to break habits. Hypnotherapy offers a way to disconnect and reset the mind, thus expediting the path you’ve envisioned but been unable to find.
Hypnosis is like a capsule - it allows a delivery of content (in our case, suggestions to address behaviors that impact weight management) to help your brain to better facilitate the change.
Benefits of Hypnosis for Weight Management
- Increased Food Awareness: Hypnosis can help increase awareness of what and how much you are eating.
- Limited Emotional Eating: It assists in reducing emotional eating habits.
- Reduced Food Cravings: Hypnosis can diminish cravings for unhealthy foods.
- Improved Self-Acceptance of Body Image: It promotes a healthier body image, which can aid in setting realistic weight management goals.
- Enhance the Effects of Treatment: Combining CBT with hypnosis experienced more weight loss than about 60% of those who received CBT alone and more than 79% at the most extended follow-up after the treatment ended.
- Improved Satiety, Reduced Inflammation, and Increased Quality of Life: Even for those who do not experience significant weight change with hypnosis, hypnosis was related to improved satiety, reduced inflammation, and increased quality of life.
Top Weight Loss Hypnosis Apps
HypnoBox
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HypnoBox provides more than 600 suggested audio hypnosis sessions for nearly any goal you're looking to reach. This modern take on hypnosis is designed to help you achieve your goals and improve your overall well-being. The cutting-edge self-hypnosis app puts control of your relaxation and self-improvement in the palm of your hand. With various features and customizations, HypnoBox allows you to create your ideal relaxation experience, all while using your device at your convenience.
- Features:
- Extensive library of audio suggestions.
- Options to choose voice and background sound.
- Ability to create your own sessions.
- Customizable features for personalized relaxation.
- Offline access.
By inducing a relaxed, trance-like state, each session provides powerful suggestions to help you achieve your goals. Plus, the app even includes a quick deep-breathing exercise to help you unwind while you wait for the content to load. With free options and paid add-ons, a HypnoBox plan fits your needs.
- Features:
Harmony Hypnosis Meditation
Harmony Hypnosis Meditation is for those looking to reduce stress and anxiety, in a hurry- it promises results in just one week. The app includes a personalized hypnosis program designed to enhance sleep and relaxation. It includes the option to monitor your heart rate to measure the app's calming effects. The app also has a subscription service, through which users can regularly receive new sessions for different goals. The app combines self-hypnosis and meditation to help decrease stress and improve relaxation, inner strength, and confidence.
The app offers a 7-day free trial and a subscription service with regularly added new topics. To enter a hypnotic state, you can focus on auditory music, a verbal mantra, a visual image on a screen, or even a physical movement. The app uses dual vocal delivery to give suggestions and metaphors simultaneously but separately through the left and right earphones. Additionally, the app relies on music-driven hypnosis, allowing users to blend their music with the voice of a certified hypnotist.
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Easy Stop Smoking
Easy Stop Smoking provides sessions, up to 30 minutes each, designed to help users quit their smoking habits. Along with hypnosis, it features additional tips, resources, products, and live sessions with hypnotherapist Darren Marks. The app also provides videos that explain the sessions to ensure transparency with the hypnosis process and allow users to feel comfortable before starting.
Lose Weight Hypnosis
The Lose Weight Hypnosis app provides daily hypnotic audio sessions at about 22 minutes each, designed to train your mind to reset behaviors for a healthier lifestyle and better eating habits. With background music and a soothing voice, the app allows users to repeat or loop sessions while they sleep, promising results in less than 3 weeks. This app offers 20-minute daily audio sessions that subconsciously use the power of suggestion to influence your mindset and behavior. Many users have reported that this app helps them shed unwanted pounds and improves their overall relaxation.
Digipill
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Digipill app uses psychoacoustics in an effort to unlock your subconscious and change your perception. Each 10 minute session, voiced by Brian Colbert, neuro-linguistic programming expert and psychotherapist, is designed to help with any of the 16 available targets, including losing weight, quitting smoking, improving confidence, and managing fear of flying. Users also have the ability to download more "pills" or sessions to cater to their specific needs. Digipill contains hypnotic sessions focused on a wide range of topics, including stress relief, weight loss, smoking cessation, and motivation.
You start the app by choosing a session that best suits your current needs, whether that's a quick stress-relief break or help falling asleep. There are sessions for those seeking relaxation, a clear mind, well-being, and more. If you own an Apple Watch, you can pair the app with your device to track your "mindful minutes," or the time you spend each day engaged in mindful activities.
Anxiety-Free iCan Hypnosis
The Anxiety-Free iCan Hypnosis app is designed to help users overcome anxiety, depression, and stress. The app offers a range of topics, from everyday anxieties to specific phobias. With easy-to-follow instructions for each session, the app provides calming images and helpful breathing exercises in the background. This app uses self-hypnosis techniques to help you reduce your anxious thoughts and learn to cope with stress more healthily.
To get started, you can find a quiet and safe space where you can fully concentrate on the audio recordings. These recordings include powerful messages that will influence your subconscious, helping you overcome anxiety. Start with 30-minute sessions and work to 15-minute sessions, practicing thrice weekly.
Relax and Sleep Well Hypnosis
The Relax and Sleep Well Hypnosis app might be the solution for you. Developed by a professional hypnotherapist, this app offers six free hypnotherapy and meditation sessions to help you achieve a deeply relaxed state. The sessions incorporate techniques from self-hypnosis and meditation, making them accessible and easy to follow. If you need more focus on specific topics, over 140 additional features are available for purchase, including relaxation, anxiety, healing, and mindfulness.
Reveri
Reveri is a hypnotherapy app that can be used for weight loss, rooted in 45+ years of clinical research, designed to help you achieve several different types of goals, including weight loss. All Reveri sessions are clinically validated at Stanford and created by the Associate Chair of Psychiatry, Dr. Spiegel.
Ultimate Weight Loss by Glenn Harrold
Ultimate Weight Loss by Glenn Harrold is a very high-quality hypnosis and meditation app that will give you all the tools you need to lose weight and get fit and healthy. When your mental programming is right, eating healthily and feeling motivated to exercise regularly will become normal and natural and something you actually enjoy doing. On each of Glenn’s hypnosis and meditation recordings you will be safely guided into a very deep state of mental and physical relaxation and then given multiple post-hypnotic suggestions. In the weight loss recording the suggestions are tailored to release any desire for sweet or fattening food, and to eat smaller amounts of healthy food instead.
Ultimate Weight Loss features two completely free hypnosis sessions, which will give you a taste of Glenn’s work. If you enjoy these free sessions there are over 117 healing hypnosis and meditation audio and video titles available as in-App purchases. These cover all aspects of weight loss and fitness motivation.
Deep Dive Therapy
Deep Dive Therapy is a clinic with wonderful practitioners and wonderful apps and downloads. There are downloads for phobias, mindfulness, weight loss, smoking, anxiety and so much more. We believe that they stand out since the quality and depth of the hypnosis is so strong.
Features to Look for in a Weight Loss Hypnosis App
- Customization: The ability to personalize sessions to meet specific needs and preferences.
- Variety: A wide range of topics and sessions to address different aspects of weight loss.
- Accessibility: Easy-to-follow instructions and sessions that can be used anywhere.
- Quality: Professionally recorded audio tracks with soothing music and voiceovers.
- Additional Features: Inclusion of meditation, breathing exercises, and other relaxation techniques.
- Free Options: Availability of free sessions or trials to test the app's efficacy.
How to Choose the Right App
The best way to determine which hypnosis app is right for you is to try a few different ones and see what works best. Consider your goals and needs, as well as the features of each app, before making a decision.
Safety and Precautions
Yes, hypnosis is generally considered safe when used correctly and under the guidance of a qualified professional. It should not be used as a substitute for medical treatment or therapy. While hypnosis apps are generally safe, they have not been scientifically tested for efficacy. The claims made by app makers may not have been empirically tested, and your results may vary.
Success Stories and User Reviews
Many users have reported positive experiences with weight loss hypnosis apps. For example, users of the "Lose Weight Hypnosis" app have shared the following:
- "After just one week of listening to this app, my “sweet tooth” was gone and I was able to get my stress eating under control. This app literally helped me turn a corner in what has been a life-long struggle."
- "This app has helped me control my appetite in a way that nothing else ever has. My ability to control my appetite is virtually effortless. Food is not the center of my world anymore. It’s very liberating."
- "I was really skeptical and I normally don’t do reviews unless an app was horrible but seriously…wow. I started using this app 2 weeks ago and while I know your suppose to shoot for no more than 2lbs a week….I’ve lost 12lbs."
- "So glad I downloaded this app!! I never thought this would work but boy I was wrong!! I use it every night to help me fall asleep and I’ve lost 40lbs!!"