Plant-based diets have surged in popularity as individuals seek ways to enhance their health, minimize their environmental impact, and reduce or eliminate animal product consumption. While adopting a plant-based eating pattern can benefit both personal well-being and the planet, consistently preparing diverse and nutritionally complete vegetarian and vegan meals can be time-consuming and demanding.
Vegan meal delivery services offer a practical solution by providing innovative and delectable dishes designed with nutritional considerations in mind. These services can be a valuable asset in achieving a healthier and leaner physique. By selecting a service that aligns with individual preferences and dietary requirements, individuals can relish a variety of delicious plant-based meals, shed unwanted pounds, and improve overall health.
How We Evaluate Vegan Meal Delivery Services
Each recommended meal delivery service undergoes thorough review by registered dietitians and is vetted to ensure alignment with health and well-being standards. Testers sample a week's worth of meals from various menus to gain a comprehensive understanding of the flavors and ingredients offered.
The evaluation process encompasses several factors, including:
- Ease of sign-up and meal selection
- Variety and nutritional composition of meals
- Ingredient quality and freshness
- Ease of cooking
- Taste
How Plant-Based Diets Aid Weight Loss
Vegan diets, abundant in fruits, vegetables, whole grains, nuts, seeds, and legumes, are naturally low in calories yet rich in essential nutrients. These high-fiber foods promote satiety and help maintain feelings of fullness. A crucial aspect of successful weight loss involves consuming portion-controlled and nutritionally balanced meals. Vegan meal delivery services streamline meal planning by expertly crafting dishes that provide an optimal balance of proteins, healthy fats, and carbohydrates.
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Top Vegan Meal Delivery Services for Weight Loss
1. MamaSezz
MamaSezz specializes in providing ready-to-eat, plant-based meals meticulously designed to support weight loss objectives. Their Guaranteed Weight Loss Bundle simplifies natural weight loss.
2. Hungryroot
Hungryroot distinguishes itself by seamlessly integrating grocery delivery, personalized meal planning, and adaptable prepared options into a unified, streamlined system. This service offers a blend of grocery delivery, personalized meal planning, and flexible prepared options.
Pros:
- One-stop shop for meal kits, ready-prepared options, and grocery delivery
- High-quality ingredients and groceries, including fresh produce and well-known health brand products
- Highly customizable based on food preferences, needs, and allergies
Cons:
- Credit system may be confusing
- Higher cost per serving on smaller orders
User Experience:
One tester received 25 grocery items, ranging from fresh produce and sauces to ready-to-eat snacks and branded staples. The delivery included four plant-based recipes: Tzatziki Black Bean Burger Bowl, Spiced Cauliflower and Black Bean Tacos, Miso Kale Salad with Crispy Chickpeas, and Spinach Artichoke Squash Ravioli. Preparation times varied from six to approximately 27 minutes, with most meals falling within the 20-minute range.
The SmartCart technology tailors weekly orders to dietary needs, preferences, and even spice tolerance. Users can allow the algorithm to make selections or handpick each item. The more the service is used, the more refined the recommendations become.
In addition to quick meal kits, Hungryroot offers grab-and-go options like salad kits and heat-and-eat meals.
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Pricing: Pricing varies depending on the number of servings ordered and any added groceries. For example, four dinner servings cost approximately $12.99 per serving, while increasing to 16 servings reduces the cost to $9.49.
3. Purple Carrot
Purple Carrot provides meal kits featuring easy-to-follow recipes tailored to a plant-based lifestyle. With flavorful, globally-inspired dishes and straightforward instructions, it caters to home cooks who enjoy being in the kitchen but appreciate the convenience of curated, stress-free meals that foster creativity and inspiration.
Pros:
- High-quality ingredients and unique vegan dishes beyond bowls
- Also offers ready-prepared and grocery delivery
- Offers customer support for ingredient questions and swaps
Cons:
- Less expansive menu compared to other services
- No built-in option to filter out allergens automatically
User Experience:
One tester sampled three of Purple Carrot’s meal kits: Kung Pao Cauliflower, Crispy Broccoli Pakoras, and Crispy Avocado Tacos. The standout was the tacos, featuring avocado slices coated in polenta before baking. Paired with corn tortillas, refried beans, and hot sauce, this dish was exceptional.
Purple Carrot primarily focuses on dinner kits, offering two- or four-serving options for two or three meals per week. Select breakfast and lunch items are also available.
Pricing: Pricing ranges from $11 to $13.25 per serving, depending on plan size.
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Purple Carrot is transparent about allergens, clearly listing the top nine in each recipe and offering a gluten-free preference. However, users cannot automatically filter out allergens, and all meals are processed in shared facilities, posing a risk of cross-contamination.
4. Green Chef
Though not entirely whole food plant-based, Green Chef utilizes organic and sustainably sourced ingredients to create flavorful meals. Green Chef has vegan choices that are more basic and family-friendly. During one week of testing, there were half a dozen vegan choices from that week's menu. It seems that there are usually five vegan choices per week.
Pros:
- Pre-measured and prepped ingredients save time
- Plant-based plan includes unique offerings
- Kits come neatly packaged
Cons:
- Service is not exclusively vegan
The meal kits relied heavily on simple, Asian-inspired stir-fries with tofu, veggies, and rice, including these solid sriracha-tamari tofu bowls. The standout was a risotto with squash and vegan pesto and Parmesan-I'd be impressed to have a vegan dish as delicious in a restaurant. It took over an hour to make, but it may have been one of the best vegan dupe meals I've ever had.
Pricing: Meals are $12 (and unlike others, cost doesn't change depending on quantity), and shipping is $11. Offers heavy discount promotions for first-timers, like 50 percent off the first week and free shipping.
5. Sakara Life
Sakara Life provides a luxury, wellness-driven meal delivery experience. With a strong emphasis on whole foods, superfoods, and nutrient-dense ingredients, it offers ready-to-eat meals that feel elevated and intentional.
Pros:
- Most meals can be enjoyed straight from the container, making cleanup effortless
- Emphasizes whole foods, superfoods, and functional ingredients designed to support overall health and vitality
- Smart container design keeps greens crisp and textures intact
Cons:
- One of the most expensive vegan meal delivery options available
- Meals are pre-selected each week, which may be an issue for those with allergies or specific dietary preferences
- No complete nutrition profile, which could be a drawback for those tracking macros or watching intake of certain nutrients
User Experience:
The attention to detail was immediately apparent, especially with initial concerns about salads staying crisp during transit. Thanks to smart insulation and thoughtful packaging that separates greens from toppings and dressings, everything arrived fresh. The bowls were roomy enough to mix and eat straight from the container.
One tester sampled a variety of unique meals, including the Chocolate Love Muffin, the Sesame-Citrus Glow Salad with Carrot-Ginger Vinaigrette, the Pink Pear and Kohlrabi Tricolore Salad, the Sakara Burrito Bowl with Turmeric Corn Salsa, and the Emerald Rice Bowl with Spiced Coconut Curry.
Customization is limited-meals are pre-selected from a weekly menu, which isn’t ideal for those with allergies or dietary restrictions. The site also lacks full nutritional transparency.
Pricing: Programs start at $140 per week, or about $26 per meal, but savings are available by committing to multi-week packs (one, four, eight, or 12 weeks).
6. Sprinly
Sprinly offers fully prepared, entirely gluten-free meals made with fresh ingredients. Each week, Sprinly rotates six plant-based meals made with mostly organic ingredients.
Pros:
- High-quality ingredients and unique vegan dishes beyond bowls
- Also offers ready-prepared and grocery delivery
- Offers customer support for ingredient questions and swaps
Cons:
- Less expansive menu compared to other services
- No built-in option to filter out allergens automatically
One tester tried several dishes, including the Chipotle Sweet Potato Hash with Plant-Based Chorizo Crumble and Chipotle Aoli, Amalfi Lentil Bolognese with Cashew Parmesan, and the Smoky Bun-Less Beet Burger with Cilantro Lime Dressing. General Tso’s Tofu with Broccoli was a standout.
You’ll need to sign up and check out before selecting meals. After that, you can view full ingredient lists, nutrition info, and adjust your selections weekly. While individual customization isn’t available, the transparency helps if you have dietary preferences or sensitivities.
Pricing: Plans start at $109 for six meals, $199 for 12, and $299 for 18, which works out to about $16 to $18 per meal.
7. Trifecta
Trifecta combines high-protein, ready-to-eat vegan meals with a robust app that tracks macros, calories, hydration, workouts, and progress.
Pros:
- Comprehensive app with macro tracking, food logging, workouts, and progress photo tools
- Meals are fully prepared, protein-packed, and ready fast
- You can filter out ingredients, including common allergens
Cons:
- App access requires a separate membership
- Meals start at around $14.99 each, which may be pricey for some
- Imitation meats (like mock chicken) may not appeal to everyone
User Experience:
Meals arrive fully prepared and vacuum-sealed, staying fresh in the fridge for up to seven days or in the freezer for up to three months. They can be reheated using a microwave, stovetop, oven, or air fryer. One tester sampled the Plant-Based Chicken Curry Katsu, Impossible Crumble with Blush Sauce, BBQ Tofu with Sweet and Tangy BBQ Sauce, and Green Curry Vegetables with Lentils and Cashews.
The BBQ Tofu and Green Curry were favorites-flavorful, hearty, and ready in under five minutes.
Pricing: Plans start at about $14.99 per meal, with discounted rates for higher-volume orders. App access is available through a $12.99 monthly membership or an annual plan at a discounted rate of $69.99.
8. Daily Harvest
Daily Harvest provides a convenient way to stock your freezer with nutrient-dense meals that require minimal effort. The lineup features a wide variety of sweet and savory vegan and gluten-free options, many boasting solid protein counts.
Pros:
- Offers a dedicated high-protein collection and supplementary vegan protein powder
- Ingredient transparency makes it easy to preview nutrition and choose what fits your goals
- Minimal prep-just add milk to blend smoothies or heat-and-eat for most meals
Cons:
- Requires freezer space and may not suit those wanting fresh meals
- Not suitable for those with severe food allergies due to limited customization and cross-contamination risk
User Experience:
One tester tried many items and was pleasantly surprised by both flavor and convenience. All smoothies-including Dark Chocolate, Mixed Berry, and Vanilla Bean-delivered 20 grams of protein, blended smoothly, and were creamy even when almond milk ran out.
The oat bowls were simple: add milk, heat (microwave or stovetop), and enjoy. The Cinnamon and Banana oat bowl (with sweet potato!) was a favorite.
Pricing: You can build your own box, with prices ranging from $6.79 for oats to $10.49 for dinners. There’s a $50 order minimum, but you’ll get 10 percent off if your box totals $100 or more.
9. Mosaic Foods
Mosaic Foods offers hearty, plant-powered meals ranging from veggie bowls to pizzas and soups. While all meals are entirely vegetarian, the vast majority are vegan. The dishes come prepared, delivered frozen, and are ready to heat and eat-a great option for stocking up during busy weeks.
Pros:
- All plant-based offerings with a nice vegan selection
- Affordable family meals
- Filters for additional dietary preferences available
Cons:
- Limited delivery area
Since reheated food can get mushy quickly, Mosaic smartly adds shreds of cabbage, crunchy nuts, and hearty greens for more diversity in texture. A vegan Indian "butter" tofu with pops of raisins and dates, a decadent vegan carbonara, and a tangy Thai stir fry were standouts.
Pricing: Family meals start at $5.99 per serving. Free shipping for 12 and 18 item boxes.
10. Splendid Spoon
This plan has vegan, gluten-free frozen meals, smoothies, and juices. Plans start at six, 12, or 18 items per week, and you can customize further with different items. This plan has vegan, gluten-free frozen meals, smoothies, and juices.
Pros:
- One of the tastiest frozen meal kits we've tried
- Great textures and spicy flavors
- Healthy detox program
Cons:
- The majority of offerings are liquid
- Detox program may not be suitable for all people
The detox plan is “designed to reduce inflammation, reinforce clean eating habits, and support a healthier gut microbiome.” You're supposed to follow a 16:8 intermittent fast during the day, and the plan comes with a scheduled guide of what to eat.
Pricing: Meals are $10-$13. I tested the 5-Day Detox Program, which is $299 for 30 items. Free delivery on the first week; shipping is usually $10, boxes under 10 meals are $13.
11. Veestro
Offering fully prepared, 100% vegan meals, Veestro dishes arrive fresh and are free from meat, dairy, eggs, fish, and honey. The menu also includes options for various dietary needs, such as gluten-free, soy-free, and lower-sodium selections. Meals require no prep, just heat and eat, making it a convenient solution for anyone looking to eat plant-based without the hassle.
Pros:
- Meals are fresh, not frozen
- Lower-sodium options available
- Fully-prepared meals that are exclusively vegan
Cons:
- Limited delivery nationwide
Other Vegan Meal Delivery Services to Consider
- Thistle: Best for healthy, (mostly) single-serving premade meal kit.
- FireRoad: Built for athletes by athletes.
- Sunbasket: Best option for vegan meal kits with the occasional meat or fish recipe thrown in.
- HelloFresh: Best for families of up to six people looking for vegan meal delivery.
- EveryPlate: Best for vegetarians and families on a budget who are looking for easy-to-prepare meal kits.
Factors to Consider When Choosing a Vegan Meal Delivery Service
- Prepared Meals vs. Meal Kits: Prepared meals require only heating, while meal kits involve cooking.
- Fresh vs. Frozen: Consider whether you prefer fresh or frozen meals.
- Dietary Restrictions: Ensure the service caters to all your dietary needs, such as gluten-free, calorie-controlled, or high-protein options.
- Cost: Meal delivery services range in price, so consider your budget.