Kombucha tea has been used for over two centuries in China and more than ten decades through Europe and Asia for its benefits. Recently, the drink is trending as the new wonder tea for shedding off pounds. If your current routine has taken a toll on your waistline and your belly, then one of the ways you can lose weight is by changing your diet. Incorporating kombucha tea into your routine is a great way to get started with your training. Kombucha is a fizzy, sour, and sweet drink made from tea. To make the drink, you have to ferment green or black tea with some bacteria. After fermentation, the drink will become carbonated. When you use Kombucha tea for weight loss, you do not just shed pounds alone, you will also accrue a lot of health gains.
What Is Kombucha Tea?
Kombucha is made by adding bacteria, sugar, and yeast to green or black tea. During this process, bacteria and yeast will combine to form mushroom-like films on top of the liquid surface. The fermentation process produces an acid found in vinegar known as lactic acid. A large number of lactic acid bacteria will hence be present in the tea, according to an analysis. Well, it has probiotics that contain healthy bacteria that promote your gut health.
Kombucha Health Benefits For Weight Loss
Kombucha weight loss drink has been linked to a lot of benefits. Not only might the drink help you burn that fat in your belly and waistline, but it can also improve your digestion, prevent a lot of chronic illnesses, and much more.
- Provides The Benefits Of Green Tea: Kombucha, which has been brewed from green tea, will contain the same compounds as regular green tea.
- Contains Antioxidants: This is because it contains bioactive compounds like polyphenols.
- Kills Bacteria
- Reduces Heart Disease Risks: Heart disease used to be the world’s leading cause of death. Studies in rats show that kombucha tea can improve heart health.
- Helps Manage Type 2 Diabetes: Type 2 diabetes has so far affected millions of people worldwide. A study in diabetic rats concluded that kombucha tea slows down the digestion of carbohydrates, which leads to reduced blood sugar levels.
- Protects Against Cancer: Cancer is one of the leading causes of death in the world. In test-tube tests, kombucha tea has been shown to prevent the growth and spread of cancerous cells.
- A Source Of Probiotics: Well, it has probiotics that contain healthy bacteria that promote your gut health.
Kombucha Vs. Smoothies For Weight Loss
Well, both are great alternatives. As for smoothies, studies show that if you use them as a replacement meal, then they can be filling like solid foods. Hence, when solid foods are consumed later, you won’t overeat. As for Kombucha tea, there are limited human studies. Ultimately, weight loss is a complex process and has a lot of contributing factors. Generally, to lose weight, you will need to burn more calories than you take in. Smoothies help you eat fewer calories, and kombucha tea can help you burn fats.
How To Make Kombucha Weight Loss Drink At Home?
Looking for a way to break the vicious cycle of weight loss and tone up all the jiggly parts? You can purchase kombucha tea in the stores or make it yourself at home. However, you should be careful to make it properly. Contaminated kombucha tea can cause serious health problems and even death! The tea will be ready for consumption in 6 to 12 days. If you cannot follow the above simple procedure or you are afraid, then buy kombucha at the nearest store. However, be sure to check the ingredients used.
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How To Drink Kombucha For Weight Loss?
Now that you know the benefits of kombucha tea and have already bought/brewed it, how do you consume it? Yes, you won’t get fantastic kombucha weight results by consuming the product alone.
- Swap Booze For Kombucha: Drink Aware states that a small glass of wine contains as much as 114 calories. A pint of cedar contains 240 calories!
- Use A Holistic Approach:
- Drink A Lot Of Water Before Meals: Drinking water can boost your metabolism by up to 30% for up to 1.5 hours.
- Replace Grain Breakfasts With Eggs: Eggs are satiating and can help you eat fewer calories in your next 36 hours.
- Try Fasting: Surprisingly, fasting may also help preserve muscle mass loss during your weight loss journey.
- Cut Back On Sugars: Do not add too much sugar to your kombucha tea. It is strongly associated with obesity and other conditions such as diabetes and heart disease.
- Eat Unrefined Carbs: These carbs can cause a spike in your blood sugar, lead to hunger as well as cravings. This will increase the amount of food you will take a few hours later.
- Use Small Plates: However, this might not work for everyone.
- Count Calories and Control What You Eat
- Perform Some Exercise: On the other hand, lifting weights prevent muscle loss when you are dieting or in starvation mode.
- Number of Kombucha To Drink For Weight Loss: Kombucha is safe for most people.
Right Time To Drink Kombucha For Weight Loss
So, when should you take your glass of kombucha tea? Is it in the morning, at night, or during meals?
- Breakfast: If you are used to drinking kombucha, then taking it in the morning is the best way to maximize its benefits.
- At Mealtime: Drinking kombucha at mealtime will aid your digestion and make you feel fuller for longer. Drinking sour and acidic drinks before a meal can also lead to weight loss.
- At Night
The Downsides Of Using Kombucha For Weight Loss
Although kombucha is good for you, it has several side effects when consumed in large quantities.
- Can Lead To Weight Gain: Kombucha is sweet and tasty. Some brands have as high as 120 calories per bottle.
- Can Cause Digestive Distress: Additionally, the tea has compounds known as FODMAPs.
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