Podcasts have become an essential medium for disseminating keto-focused education. In a world filled with diverse personalities and captivating stories, choosing the right podcast to listen to can be challenging. This article aims to highlight and showcase individuals in the keto space who excel at educating, innovating, and inspiring others through their podcasts.
The Keto Awards and the Metabolic Health Summit
The Keto Awards is an exclusive ceremony held at the Metabolic Health Summit Gala Dinner. The Metabolic Health Summit is a leading international scientific conference on ketosis and metabolic therapies. This event is a 4-day immersive experience that brings together world-renowned physicians, scientists, and thought leaders who are researching the powerful potential of our daily choices in fighting disease, increasing longevity, and improving human performance. These awards are intended to bring the keto community together, facilitate the discovery of new information, encourage networking, and provide motivation.
Why Keto Podcasts Matter
The keto community is fortunate to have many individuals who have made it their mission to guide others, foster education, and promote transformation through various platforms, including podcasts. During your journey as a keto enthusiast, practical information is invaluable. You'll want to know exactly what to eat, how to get back on track after setbacks, and the best products in specific categories, such as oils and proteins. However, food is only one aspect of health. The best podcasters go beyond diet, tackling topics such as inflammation and its role in disease, the importance of good sleep, stress reduction techniques, and understanding personal barriers to achieving health goals.
What to Look for in a Keto Podcast
Engaging and knowledgeable hosts make it feel like you are chatting with a friend. However, it’s important to remember that not all keto influencers are medical professionals who are familiar with the possible health risks of dramatic diet changes. Therefore, it’s crucial to ensure that any major dietary change is appropriate for your health goals and won’t cause issues with any pre-existing medical conditions or medications.
Featured Keto Podcasts and Personalities
The Low Carb Keto Health Podcast
Hosted by Nicole Moore, an Accredited Practising Dietitian, and Jody Bund, a Professional Health Coach, The Low Carb Keto Health Podcast dives into a range of topics relevant to women's health and the ketogenic lifestyle.
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Rise Above Resistance
This episode explores the process of behavior change, guiding listeners through the six stages of change: pre-contemplation, contemplation, preparation, action, maintenance, and relapse/termination. It emphasizes the importance of self-compassion in overcoming resistance and achieving sustainable lifestyle changes. The hosts guide listeners to set stage-appropriate goals, aligning with their current position in the cycle of change.
Managing Menopause with Low-Carb Keto
Nicole Moore unpacks the transformative power of a 12-week program in tackling menopause symptoms like weight gain and hormonal changes. The discussion highlights how reducing carbs can help women navigate menopause by addressing insulin resistance and stubborn belly fat. The importance of omega-3 fatty acids, calcium, and vitamin D3 for menopausal health is also spotlighted. The episode introduces the SSM (Sleep, Stress Management, and Movement) approach as a holistic wellness strategy.
Improving Gut Health
This episode uncovers the links between gut health and overall wellness. It explores how digestive issues, fatigue, and mood swings could signal an imbalance in the gut microbiome. The podcast offers practical advice on integrating probiotics, prebiotics, and a low-carb diet to nourish the gut. It also demystifies the role of fiber in low-carb diets, highlighting foods like garlic, asparagus, green bananas, nuts, leafy greens, and chia seeds.
Food Addiction with Dr. Jen Unwin
Clinical psychologist Dr. Jen Unwin shares her insights into food addiction, discussing its prevalence among individuals struggling with type 2 diabetes and obesity. The episode tackles the societal challenges posed by ultra-processed foods and advocates for food addiction to be recognized as a legitimate condition. Strategies for managing food addiction are discussed, with a focus on identifying foods with drug-like effects and building supportive habits.
PCOS and Insulin Resistance
This episode addresses the link between polycystic ovarian syndrome (PCOS) and insulin resistance. It discusses the importance of a glucose tolerance test for accurate insight into insulin response and how recognizing symptoms can lead to better management. The episode explores practical approaches to managing PCOS through nutrition, emphasizing essential nutrients like B vitamins, vitamin C, and omega-3 fatty acids, and the benefits of a Mediterranean-style diet.
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Dr. James Muecke's Low-Carb Revolution in Diabetes Care
Dr. James Muecke shares his journey from ophthalmologist to advocate for low-carb nutrition, motivated by the rise in diabetes-related blindness. He discusses his role in the National Diabetes Strategy Refresh, where he championed the idea of type 2 diabetes remission. The episode explores the evolution of therapeutic carbohydrate reduction as a viable treatment method.
Understanding Insulin Resistance and Metabolic Syndrome
This episode tackles insulin resistance and metabolic syndrome, explaining how elevated insulin levels can cause inflammation and fat storage. It emphasizes the importance of comprehensive testing for accurate diagnosis and discusses the benefits of low-carb, high-fat diets in lowering insulin levels and promoting sustainable weight loss.
2 Keto Dudes
2 Keto Dudes have been active since at least 2017, building tremendous loyalty from early adopters. Their early-mover advantage in the keto podcasting space has solidified their position. They are known for hosting one of the most enjoyable low-carb conferences around, partly because the Ketogenic Forums have always given them a dynamic, bi-directional relationship with their fans. Their recipes have helped smash the "#BoringKeto" criticism.
BBC Good Food Podcast
In this series, BBC Good Food's health editor Tracey Raye discusses health tips and tricks. One episode focuses on the keto diet, addressing whether it works for weight loss and debunking common misconceptions. Tracey Raye is a registered nutritionist with a master’s degree in personalized nutrition, as well as further degree qualifications in psychology and philosophy. She covers nourishing recipes, health strategy, and stays abreast of the latest health and lifestyle trends.
Additional Resources and Events
Ketofest
Ketofest is a ketogenic science and food festival. It offers a dynamic, bi-directional relationship with its fans. In 2023, Ketofest is expected to be in summer or fall.
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The Metabolic Health Summit
The Metabolic Health Summit is the leading international scientific conference on ketosis and metabolic therapies. It brings together world-renowned physicians, scientists, and thought leaders.