Casseroles are a comforting and convenient meal option, perfect for busy weeknights or meal prepping. For those following a ketogenic diet, traditional casseroles loaded with potatoes or pasta are off-limits. However, with a few clever ingredient swaps, you can enjoy a variety of delicious and satisfying keto-friendly casseroles. These recipes are packed with protein, healthy fats, and vegetables, making them a well-rounded choice for any low-carb meal.
Keto Chicken Casserole Recipes
If you’re looking for a comforting set-it-and-forget-it meal, try one of these easy keto chicken casserole recipes.
Keto Chicken Parmesan Casserole
Chicken parmesan is a beloved dish, and this keto version allows you to enjoy it without the carbs. This casserole features perfectly seasoned, moist chicken breast, rich mozzarella cheese, tangy marinara sauce, smoked bacon crumbles, and freshly chopped basil. The aroma that fills the house as it bakes is simply irresistible.
Creamy Keto Chicken Casserole
Traditional casseroles often contain carbs like potatoes or pasta. This keto chicken casserole uses a special sauce made with heavy cream, cream cheese, and spices to create a rich and satisfying dish. Paprika adds a touch of smokiness, complementing the garlic and onion.
Keto Chicken Bacon Ranch Casserole
This casserole combines the classic flavors of chicken, bacon, and ranch in a keto-friendly package. It's a delicious and satisfying meal that's sure to become a family favorite.
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Keto Chicken Pot Pie Casserole
Enjoy the comforting flavors of chicken pot pie without the carb-heavy crust. This recipe uses keto-friendly baking options like coconut flour or almond flour to create a delicious topping. The filling is made with chicken, vegetables, chicken stock, Dijon mustard, and cheese.
Spicy Keto Chicken Casserole
If you enjoy a bit of heat, this spicy keto chicken casserole is for you. Chicken breasts are seasoned with garlic powder, salt, and pepper, then topped with cream cheese, hot sauce, and your favorite spicy toppings.
Keto Chicken and Broccoli Casserole
This casserole is a great way to get your kids to eat their broccoli! It combines chicken and broccoli with garlic, red pepper flakes, Italian seasoning, cream cheese, mozzarella cheese, and chicken stock.
Italian Chicken Meal Prep Casserole
This Italian Chicken Meal Prep Casserole is made with tender chicken, juicy tomatoes, spinach, and Italian seasoning for a family-friendly, low-carb, keto-friendly, and gluten-free meal. Using white meat is generally a healthier choice for this Italian chicken recipe. This casserole is a great use for leftover chicken or rotisserie chicken. To avoid excess water in casserole, you can lightly bake zucchini slices in oven at 400F for 10 minutes before adding them to the casserole. Toss chicken in sour cream or mayo and mix in Italian seasoning. Next, layer zucchini and spinach at the bottom of the casserole dish. Save extra spinach for top. Lastly, spoon diced tomatoes on top of the chicken. Add grated Parmesan to top of casserole if desired. Bake at 350F for 25-30 minutes or until top is golden brown.
Cheesy Chicken Broccoli Casserole
This cheesy chicken broccoli casserole is a stunningly easy and delicious keto dinner recipe. It comes together quickly and is low in net carbs per serving. The garlicky Alfredo sauce paired with tender chunks of chicken and sautéed broccoli is rich and flavorful. This recipe is a full keto meal that you bake in a single dish, making it easy to clean up. It's a delectable low carb high protein recipe that has all the same rich, creamy flavor as the original.
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To make this dish, you will need cooked chicken, heavy whipping cream, Parmesan, and broccoli. Sauté the broccoli until bright green and just tender. Melt butter in the pan then sauté the garlic until fragrant. Add the cheese: Stir in the mozzarella and Parmesan until melted. Season with salt and pepper to taste.
Keto Ground Beef Casserole Recipes
There are so many different directions you can go with low carb ground beef casseroles.
Keto Taco Casserole
With layers of all of your favorite Mexican flavors, this keto taco casserole is delicious and satisfying! The ground beef is seasoned with taco seasoning, and the casserole is topped with cheese, olives, and onion.
This casserole is a straightforward recipe that still delivers big flavor. To make it, brown the beef in a large skillet. Drain off all but about 2 tbsp of the fat. Add the onions and the garlic and sautee for about 5 minutes or until the onions are soft and translucent. Add the canned tomatoes, liquid and all, and the taco seasoning. Stir well and heat through. Fold in the olives. Add the beefy mixture to a casserole pan and top with cheese. Bake at 375-F for about 15 minutes or until hot and bubbly.
Fresh spices are key. Use a Taco Seasoning that’s loaded with Texas-inspired flavors, or your favorite brand. Watch for hidden carbs and starches. Use regular diced tomatoes and a can of green chilis if you don't have Rotel. Shred your own cheese, it is cheaper, and pre-shredded cheese is tossed with an anti-caking agent aka starch.
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You can prepare the filling up to the point where it would go in the oven, but don’t add the cheese. To freeze your beefy taco casserole after baking it, allow it to fully chill in the refrigerator overnight. Then, wrap it in the baking dish in a layer of plastic wrap and a layer of foil, then store it in the freezer.
All of the ingredients in this recipe are low in carbs, which makes it a very keto friendly dish.
Other Keto Casserole Recipes
Keto Mexican Casserole
This spicy and delicious keto Mexican casserole is the perfect quick dinner when you’re looking to shake up Taco Tuesday!
Keto Breakfast Casserole
This keto breakfast casserole is loaded with all of your breakfast favorites in one low carb, easy to meal prep dish! This all-in-one bake will make sure you have a luxurious breakfast and still get out the door on time.
Keto Green Bean Casserole
This keto green bean casserole is as satisfying and comforting as the original.
Keto Cheeseburger Casserole
Who needs take out when you can get all of the flavors you love packed into this keto cheeseburger casserole!
Healthy Ground Chicken Casserole
This healthy ground chicken casserole is the easiest, tastiest, low carb-iest of recipes!
Keto Zucchini Lasagna
Zucchini was made to be the PERFECT lasagna noodle replacement! Keto zucchini lasagna is super easy, ridiculously filling and beyond satiating.
Keto Meatloaf
This keto meatloaf is about to be one of your new family favorite recipes! Try making it as muffins for keto meal prep, or serve it sliced.
Keto Zucchini Enchiladas
There’s basically nothing zucchini can’t do, and they shine in these amazing zucchini enchiladas. Hearty and melty - these are to die for!
Keto Shepherd’s Pie
This keto shepherd’s pie has a secret - it’s made with superfood cauliflower instead of potatoes!
Keto Pizza Casserole (Crustless Pizza)
Keto Pizza Casserole (Crustless Pizza) is a low carb pizza night alternative with common ingredients. Great for meal prep and the entire family. This simple recipe is so versatile, and I give you tips on how to make this low carb pizza casserole your own with easy variations. It’s perfect for those who want crustless pizza and a keto option with no crust. It’s perfect for a busy weeknight since it is easy to prepare ahead of time, reheats well and can be stored in the freezer.
To make this dish, you will need Italian Sausage, Olive Oil, Vegetables (yellow onions, green bell peppers, and mushrooms), Natural Ancient Sea Salt, Black Pepper, Pepperoni, Marinara Sauce, and Pizza Blend Cheese. Heat a large skillet to medium-high heat. Brown the sausage meat, then set aside. In the same pan that you browned the sausage meat, add the olive oil, vegetables, salt, and pepper. Saute the vegetables until translucent & tender. Layer the casserole in a 9×13 baking pan. You can add your favorite pizza toppings and enjoy it with the entire family for the whole week.
Pizza toppings are largely keto-friendly. So, a pizza without the crust would keep the carbs low enough for most people to enjoy crustless pizza it stick to 20g of net carbs per day. When making this recipe or buying it, just be sure to choose low-carb vegetables and sauce-free meats. This crustless pizza has only 6 grams of net carbohydrates in a serving.
Tips for Making Keto Casseroles
- Crunchy Topping: Use pork rinds as they’re extremely low in carbs and add a perfect crunch.
- Thickening Agent: Use xanthan gum instead of flour to thicken the casserole’s sauce.
- Creaminess: Use heavy cream or other low-carb dairy products instead of milk.
- Protein: Add meat or make meatless.
Meal Prepping with Keto Casseroles
Casseroles are amazing because they usually only require one pan, and they’re perfect for meal prepping! Plan ahead with airtight containers so you can separate leftovers out into portions for easy, ready to eat meals! Store in the fridge or freezer, then thaw and reheat in the oven or toaster oven for a healthy, filling meal on the run!