Unlock Rapid Weight Loss with the Best iFIT Workouts: Your Ultimate Guide to Shedding Pounds Fast!

Not all workout programs are created equal, and finding the right one can be a game-changer for your weight loss journey. One workout program may lack what another program may excel in. Thankfully, the glorious world of iFIT® has a large variety of workout programs for you to choose from based on your mood and physical fitness level all in one virtual training program. Whatever the case may be, iFIT is packed with challenging and entertaining workouts that’ll leave you hungry for more. When combined with a nutritious diet, exercise classes like those offered on iFIT can aid in the weight loss process. This article explores the best iFIT workouts for weight loss, covering various fitness categories and highlighting specific programs to help you achieve your goals.

iFIT Overview

iFit offers a massive library of workouts in unique settings. iFit can help you get in shape, lose weight, train for a race, find your center, and recover-all in one app! An iFit subscription (free 30-day trial here) costs $39 per month for a family plan including up to five profiles. A family plan costs $39 per month, including up to five profiles. You can try iFit for free for 30 days, and you get a one-year iFit subscription with the purchase of a NordicTrack cardio machine. You can download the iFit app to your cardio equipment if you have those brands, or you can use cardio equipment from other brands and a tablet or phone for iFit workouts. You can also do workouts on iFit like strength and yoga that don’t require equipment.

Running Workouts for Calorie Burning

There are multiple health benefits associated with running, including strengthening muscles, improving cardiovascular health, and even maintaining a healthy weight. Running classes are trendy workouts in iFit, and it's not hard to see why with so many workout options available. You can train for distance, speed, or intensity and train for an event like a 5k or marathon.

Calorie Burn Training Program: With the iFIT Calorie Burn training program, you will incinerate calories during 14 different workouts.
100 Miles in 1 Month Challenge: Running 100 miles in one month can leave you feeling confident, strong, and fit! This 4-week challenge consists of 25, 4-mile runs that span across the globe. From flat, open fields to gorgeous canyon roads, you’ll be able to soak in the beauty of the world while improving your personal health and wellness.
Progressive Running Program: Over a course of 12 weeks, each workout will help increase your speed and build your endurance one step at a time as you work your way towards the finish line.
Global Running Series: Don’t let the numbers get in your way. This program consists of ten courses in ten cities, popular for their beautiful landscapes. You’ll pass capitol monuments, lakeside trails, and magnificent vistas.
Oregon Coast Run with Knox Robinson: Whether you’re utilizing an iFIT-compatible treadmill or are taking this workout to the pavement, you’ll likely enjoy this serene run. Knox Robinson pops on-screen, and immediately you’re transported to the beautiful Oregon coast with crisp, blue water in the background. You’ll begin with a comfortable warm-up, which Knox recommends you complete at an RPE of 3, or if you’re using a treadmill, a speed of 4.0 MPH. He amicably chats with you as you pant for close to 40 minutes, but with his playlist full of absolute bops (Doja Cat, anyone?), he makes it feel much shorter.
Running in Switzerland with Tommy Rivs Puzey: The Alps in Switzerland are so picturesque, they almost look fake, especially as instructor Tommy Rivs Puzey zig-zags down them. Tommy is clearly an experienced runner. In between his pro tips about stride length, Tommy rattles off a variety of fun facts about Switzerland, which I found charming.

Cycling Workouts for Endurance and Calorie Expenditure

Cycling is another excellent way to burn calories, improve cardiovascular health, and build lower body strength. You can pedal through the Moab desert on an interactive workout or jam out to the latest hits in a studio class. From beginner to advanced, you’ll find a cycling workout for you.

Progressive Cycling Program: Kick off your cycling workouts with this iFIT 4-week progressive program. Each workout is time-based and includes programmed incline and decline. Gear up, and get ready to start climbing like a pro.
Hill Climbing Series: These 10 workouts will maximize your climbing potential in less than an hour.
Speed Rides: You can save hill climbing for another day-these rides are all about speed. Whether you’re working on cadence or you just want a flatter ride, this program has just the workout. Plus, each workout is in a different location around the world.
Scenic Cycling Destinations: Are you ready for an adventure? This program lets you train in some of the most beautiful locations around the world. With breathtaking beaches, magnificent mountains, and alluring architecture, you’ll never know what you’ll encounter as you ride through these ten gorgeous destinations.

Rowing Workouts for Full-Body Engagement

The great thing about rowing is that you can experience the same great benefit from cross-country skiing, aerobic dancing, swimming, stair climbing, bicycling, jogging, elliptical training all from working out on a rower. They share the same kind of aerobic activity benefits without adding too much stress on your joints. Rowing is a beautiful cardio addition to any workout program because it combines cardiovascular exercise and strength training into one challenging session.

Interval Rowing with Alex Gregory: iFIT trainer, Alex Gregory, will lead four, 2-minute intervals where you’ll be aiming to row near 500 meters.
Head of the Charles Regatta: Join 3-time coxswain Olympian, Mary Whipple, and her crew as they compete in the Head of the Charles Regatta.
Studio Rowing Classes: If you like the feeling of studio classes but in an on-demand format, you’ll probably want to press play on this workout ASAP. The instructor, Jesse Corbin, is high-energy and leads the class through a few quick good-mornings before hopping on the rower. I especially appreciated his insight into generating more power during your rowing workout. Throughout the course of the workout, Jesse was able to keep my attention, which is admittedly a little difficult on a rowing machine. Unlike other instructors, he doesn’t really chat much about anything outside of the workout.

Walking and Hiking Programs for Low-Impact Exercise

Walking/HikingIf you’re an avid hiker but winter has you stuck indoors, you will love the iFit walking workouts. You can scale a mountain without ever leaving your living room, encouraged by a pro. Hiking is a great way to see the outdoors and admire what mother nature has put in place for our enjoyment; however, there are also limitations placed on us when we are allowed to enjoy these scenic views. Luckily, iFIT has given us the opportunity to continue our journeys around the world all year long, 24/7. Furthermore, iFIT has even made it cheaper for us all to travel to the most beautiful hikes in the world. Forget the expensive flights, hotels, and overpriced foods and drinks.

Mountain Hiking Series: Prepare yourself to seriously hike during these 25 climbs throughout mountain passes around the world. Over the course of 25 routes, you’ll complete over 50,000 feet in elevation gain.
Inca Trail Hike: Push yourself to new limits as you climb this monumental masterpiece in the Andes Mountains of Peru. Trek through 10 workouts as you conquer the mountainous natural giant, one step at a time.
Scenic Trail Hikes: These trails will keep you on your toes as you climb the mountains in Colorado, or scale volcanoes in Hawaii. Just start at the trailhead, and see where the path can take you.
Walking for Beginners: Walking is the beginning stage for us all. We must learn to walk as toddlers before we can run, so it’s a good idea to learn to walk properly with good form before you jump too far ahead. This program is safe and easy to get started with walking. Each workout starts out with a warm up at a speed of 2.5 mph (4.02 kph) for the first quarter mile. After your warm-up, speeds increase to 3-4 mph (4.82-6.43 kph).
Incline Walking: You may think walking may be easy, at least until you try this incline walking workout program.
Speed Walking: Speed walking is a great workout that is low impact.

HIIT Workouts for Maximum Calorie Burn

You may already be aware that high-intensity interval training is a very efficient way to exercise, and we’re here to remind you and guide you through your workout program. With iFIT, you’ll embark on challenging HIIT workouts, yet you may explore a new level of intensity you didn’t know you had in you. iFIT trainers push you beyond your comfort zone to a new realm of fitness. High-intensity interval training is an ever-popular workout with maximum effort movements and maximum gains. Try the iFit HIIT sessions if you’re looking for a challenge.

HIIT Series with Hannah Eden: Over a course of four weeks, Hannah Eden will coach you through high intensity, short workouts that combine running and weight training. These twenty- to thirty-minute workouts are intermediate to advanced level. And of course, you’ll be working out in the spectacular country of Iceland.
Fast-Paced Interval Workouts: Work your body head-to-toe as you say goodbye to calories, and hello to a new you! With 11 fast-paced, interval workouts, your heart will be racing the whole way through.
15-Minute HIIT with John Peel: iFIT trainer, John Peel, takes you through a quick 15-minute workout that’ll help challenge and strengthen you--leaving you with the feeling of being empowered and ready for your next workout.

Strength Training for Muscle Building and Metabolism Boost

Strength training can benefit any man and woman, especially since our muscle mass tends to decrease as we get older. So, it’s important to help reverse that trend and strengthen our bones, as well as promote more flexibility with strength training workouts. As an added bonus, strength training also controls your body weight. iFit offers a wide variety of strength class options, including bodyweight training, dumbbells, plyometrics, and more. Thanks to iFIT, you can experience strength training with some of the best in the fitness game.

Total-Body Strength with Gideon Akande: Improve your total-body strength with iFIT trainer, Gideon Akande.
12-Week Strength Program with John Peel: iFIT trainer, John Peel, takes you through 12 weeks of carefully planned workouts to increase your overall strength and fitness. All in all, John did a whopping 12 weeks of classes with a total of 42 workouts. Throughout this intermediate program, you’ll use a variety of equipment, including kettlebells, dumbbells, resistance bands, and loop bands.
Bodyweight Cardio + Strength Enhancer: For those who are new to exercise or don’t have any equipment, the Bodyweight Cardio + Strength Enhancer is a great option.
Alex Morgan's Strength and Conditioning: Alex leads you through a sequence of stretches to help prime your body for the workout ahead, which she says will include a variety of movements like reverse lunges, jump squats, and curtsy lunges.

Yoga and Recovery Workouts for Flexibility and Stress Reduction

Yoga may not seem to be as strenuous as other workout programs; however, iFIT yoga workout programs are constructed to challenge you to the utmost degree, physically and mentally. Recovery is just as important as your training, and iFit has you covered with dozens of workouts, including movements like pilates, yoga, and static stretching. From restorative flows to strength and balance, you’ll find a yoga workout to suit your mood on the iFit app. Sometimes active recovery can be more beneficial than inactivity due to blood flowing to recover and rebuild your muscles after intense exercise.

Total-Body Yoga Flow: In this yoga flow, you’ll use your entire body, moving smoothly from one pose to the next.
Glute Toning Yoga: Tone your glutes in this yoga flow practice with iFIT trainer Briohny Smyth.
Releasing and Transforming Anger with Dr. Sarah McKay: This is definitely up to personal preference, but my favorite iFIT trainer is probably John Peel. He teaches various types of classes--biking, running, walking, and interval training. He’s always really upbeat and encouraging, which I find motivating.

Global Workouts for an Immersive Experience

Were you aware that opening your mind to a multicultural environment can lead to subsequent career success? Adapting and learning about new cultures can have profound effects on your psychological approach and engagement with others. So, as you work your body with these iFIT global workouts, you’re also working on your adaptability and social engagement. One of the most remarkable features of iFit, these classes allow you to train in different locations across the globe, with your fitness coach leading the workout.

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Taste of All Seven Continents: These are only a few of the many incredible global workout programs that are available on iFIT. Enjoy a taste of all seven continents with this travel-lover’s program designed to soothe your wanderlust. Get ready for a month of globally-scenic workouts, from snowy Antarctica to the land down under.
Two-Week Tour of Europe: You can see it all in a two-week tour of Europe. Catch breathtaking views of high mountain lakes, climb to the summit of a Greek isle, explore an Icelandic waterfall, and stand atop an iconic 2,000-foot cliff in Norway.

Additional iFIT Features for Enhanced Weight Loss

Cooking Classes: Another unique feature of the app empowers you to get your sweat on and then learn to cook healthy meals all from one app. These classes offer various lessons, including information on nutrition, hormones, food and stress, and much more.
Challenges: When you're on a fitness journey, it’s crucial to find a supportive community to help you achieve your goals. iFit offers fun monthly challenges where you can compete with fellow users and get fitter together.
Live Events: Another distinctive iFit feature is their live events, such as joining a real 5k in a mountain village or virtually participating in a 26-mile cycling race. These events will spice up your training and keep you engaged in your workouts.
Progressive Series: Speaking of races, if you want to train for your first 5k or your 100th marathon,iFit has a training program for you. These progressive workout series will prepare you for your goal event over many sessions.
iFit Mind: iFit knows that your mental health is just as important as your physical health, and that’s why they offer iFit Mind, a meditation program that will help you calm your mind and quiet your senses.
Workout Calendar: You can schedule your workouts in the app, making it easy to stay on top of your training and meet your goals, no matter your schedule.

Getting the Most Out of iFIT

iFit is a solid choice if you have the cardio equipment types that sync with the app for endurance athletes and anyone who loves interactive workouts. To get the most out of your iFit experience, use the app for all your workouts and fitness data tracking and explore its full range of unique offerings. In addition to your at-home cardio equipment, the iFit app can also sync with your Apple Health, Garmin, Connect, Google Fit, and Strava devices so that you can keep all your fitness data in one app. iFit may not be the best choice for you if you want to write all your workouts, as you can't input them into the app.

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