Food costs are rising, but Trader Joe's offers a way to eat well on a budget. This article explores some of the best healthy food options available at Trader Joe's, perfect for creating simple, nourishing meals.
Salad Kits
When considering food choices, it's beneficial to look at both calories and ingredients. Salad kits offer a convenient way to incorporate a variety of vegetables into your diet.
High Protein Tofu
For those who enjoy tofu, Trader Joe's High Protein Tofu is a great option. It eliminates the time-consuming process of draining regular tofu, making it easier to incorporate into meals.
Bread Options
While Trader Joe's offers a wide variety of bread, finding a simple whole wheat option without added ingredients can be a challenge. Ezekiel bread is available, but it may not suit everyone's taste.
Aisle Discoveries
Shopping at Trader Joe’s can be a stress-relieving experience, with new products appearing frequently. This makes it easy to fill your cart with exciting and delicious healthy finds.
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Top Healthy Food Finds
Here are some of the healthiest foods you can find at Trader Joe’s, combining both new and classic favorites:
1. Organic Blueberries
Trader Joe’s offers quality organic produce, including blueberries. The 18-ounce container is a great value and perfect for daily smoothies.
2. Yogurt Alternative
This yogurt alternative is a healthy and tasty option with no added sugar. Its creamy texture pairs well with organic blueberries.
3. Frooze Balls
These tasty treats are available in Peanut Butter and Jelly and Caramel Choc Peanut Butter flavors. They make a perfect healthy afternoon snack and can also be found on Amazon.
4. Organic Fruit Sauce Pouches
These pouches, filled with all-natural ingredients, are a healthy snack option, especially suitable for children.
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5. Ginger Drink Mix
This drink mix is great for stomach issues or when feeling under the weather. It provides an immunity boost and comes in convenient packets.
6. To the Power of Seven Red Organic Juice
This juice is packed with seven fruits, vegetables, and even a flower, offering a slightly sweet taste without added sugar.
7. Organic Ground Beef
When consuming red meat, choosing grass-fed and/or organic options is preferable. Trader Joe’s sells certified organic beef at a good price, perfect for tacos or baked ziti.
8. Organic Grass-Fed Steak
Trader Joe’s also offers organic grass-fed steak cuts, such as top sirloin, which is a perfect size for a quick and healthy meal. Season with Himalayan sea salt and coconut aminos for added flavor.
9. Overnight Oats
For a high-fiber breakfast, Trader Joe’s Overnight Oats are a convenient option, available in peanut butter, strawberry, and vanilla flavors.
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10. Mango Blueberry Chia Bowl
This frozen bowl offers a tasty twist on breakfast with no added sugar. It can be thawed quickly and provides a sweet and satisfying start to the day.
11. Freeze Dried Fig Slices
These crunchy fig slices are a great snack option when craving something crunchy.
12. Egg Wraps
Trader Joe’s egg wraps are a healthy alternative to traditional wraps. They taste great with various sandwich fillings, though they can be a bit flimsy.
13. Suja Organic Cold-Pressed Lemon Ginger Cayenne Juice
This tangy juice is perfect during cold and flu season, helping to clear sinuses with its spicy kick.
14. 100% Red Tart Cherry Juice
Tart cherry juice is rich in antioxidants and contains melatonin, which aids in sleep. Trader Joe’s offers a more affordable option compared to other stores.
15. Matcha Green Tea
Matcha green tea is one of the healthiest teas, containing high levels of catechins and EGCG, which have antioxidant and potential anti-cancer properties.
16. Cold Brew
Trader Joe’s offers several cold brew options. The Stumpton unsweetened cold brew is a reliable choice.
17. Green Goddess Dressing
This dressing, made with Hass avocados, green onions, apple cider vinegar, herbs, olive oil, garlic, sea salt, and peppers, pairs well with salads and can be used as a marinade.
18. Oven Roasted Chicken Breast Slices
These organic chicken breast slices are made from chickens raised without antibiotics or added hormones. They are perfect for sandwiches and pair well with Green Goddess Dressing.
19. Slow Cooked Beef
This beef is cooked in a broth of crushed tomatoes, dried chiles, and spices, making it perfect for taco night and saving cooking time.
20. Wild Sockeye Smoked Salmon
Choosing wild salmon over farm-raised salmon is preferable. Trader Joe’s offers wild sockeye smoked salmon, providing a healthy and convenient option.
21. Organic Frozen Strawberries
These frozen strawberries are perfect for smoothies or as a topping for yogurt, waffles, or pancakes.
22. Sesame Crunch Chopped Salad Kit
This salad kit features a mix of chopped bok choy, savoy cabbage, red cabbage, carrots, and cashews, offering a crunchy and flavorful option.
23. Baby Broccoli
Baby broccoli is a great side dish that can be cooked or grilled. It pairs well with entrees like grass-fed steak and can be seasoned with coconut aminos sauce or curry sauce.
24. Coconut Aminos
This multi-functional and tasty sauce is gluten-free and can be used in various dishes.
25. RXBAR
RXBARs are a healthy protein bar option, offering a good alternative to candy bars. Trader Joe’s carries several varieties at a competitive price.
Additional Finds
In addition to food and beverages, Trader Joe’s also offers great finds in their beauty and household products aisle, such as fragrance-free body butter and Peppermint Multi-Purpose Castile Soap.