Dallas, a city celebrated for its diverse culinary landscape, is increasingly embracing health-conscious dining. This guide explores the best healthy restaurants in Dallas, offering options ranging from vegan comfort food to farm-to-table Southern cuisine, ensuring that nutritious and delicious choices are readily available.
Farm-to-Table Freshness
Bonton Farms: A nonprofit transforming South Dallas's food desert, Bonton Farms offers fresh, farm-to-table breakfast and lunch menus. Community members manage the farm, enhancing the connection between food and community. You can also shop for Bonton Farms products such as eggs, soap, and honey.
Garden Cafe: This casual spot boasts some of the freshest ingredients in Dallas, with an on-site garden providing many of the herbs and vegetables used in their dishes. Diners can enjoy brunch or dinner on the gorgeous garden patio, savoring salads and starters made with care.
Celebration: Known as Dallas' original farm-to-table restaurant, Celebration offers Southern comfort food with healthier options like the Southwest quinoa salad and a veggie plate. This restaurant caters to those seeking both traditional and health-conscious choices.
Local Foods: Serving the freshest fare for over ten years, Local Foods sources ingredients from local vendors. Their menu, focused on sandwiches, rotates seasonally, ensuring a fresh and varied dining experience.
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Company Cafe: If you’re looking for the best, healthy place to get brunch, look no further. Company Cafe offers brunch seven days a week, along with lunch and dinner daily! All their food is 100% gluten-free and has a farm-to-table philosophy, so you know your food comes from an ethical source.
Unleavened: What started as fresh pressed juice has turned into an adorable cafe in Bishop Arts serving us up healthy breakfasts, lunches, and dinners! The ingredients are of the best quality and locally sourced and in fact, they say it best: “Our local farm friends raise cage-free eggs and sustainable cheeses from happy chickens and cows…
Vegan and Vegetarian Delights
Vegan Food Truck: Experience mind-blowing vegan takes on classic Southern dishes from this black-owned food truck. Their menu includes birria tacos, seafood gumbo, smash burgers, brisket sliders, BBQ wings, and shrimp 'po boys, all entirely vegan.
Kalachandji’s: This vegetarian restaurant delves into ancient Indian recipes and traditions, implementing Ayurvedic principles. Their food is designed to benefit both body and mind.
Nuno’s: Originating as a stand at The Dallas Farmers Market, Nuno’s offers a healthier, vegan spin on traditional Mexican dishes. Their nachos are particularly popular.
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TLC, aka “Tastes Like Chicken” Vegan Cafe: This cafe creates vegan versions of favorite dishes like lasagna, chicken fried steak, and mac and cheese, making the world a better place one veganized dish at a time.
Dream Cafe: Truly a dream for vegans and healthy eaters around, the Dream Cafe offers a breakfast and brunch menu that caters to all types of food preferences. While they can swap out regular cheese on an omelette for soy cheese, or regular sausage for veggie sausage, they’re 100% consistent in using organic and local ingredients in addition to hormone-free meat.
Juice Bars and Smoothie Bowls
Clean Juice: Offering 100% certified organic options, Clean Juice provides a range of refreshing drinks and juice cleanses with complete transparency about their ingredients.
JuiceLand: This colorful spot serves juices and smoothies as bright as their decor, with over 50 unique combinations. Boosts like protein or collagen can be added to any drink.
Berrynaked: This smoothie bowl spot has a cult following for good reason! They have over 15 unique flavors from tropical and refreshing to sweet and filling all topped with ingredients like fresh fruit, cacao nibs, honey, coconut, and the most insanely delicious granola we’ve ever had.
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The Gem: The Gem is the place to go to for optimum fresh-pressed juices and smoothies that use high-quality and organic ingredients. Their two tasty go-to juices are the Green Glow and the Radiant Glow, but there are different juices for a variety of tastes.
Macro-Conscious Dining
HG Sply Co.: This spot caters to healthy and paleo eaters with a rooftop bar and fire pits. Their new menu features high-quality proteins, no seed oils, and limited added sugars, with macros listed for each dish. Healthy drinks include a full juice menu and ginger kombucha-infused sips.
Seasonal and Fresh Ingredients
True Food Kitchen: A staple for healthy eats in Dallas, True Food Kitchen is known for its rotating seasonal menu that features the freshest ingredients! You'll find delicious eats for any time of day, like brunch, pizzas, salads, bowls, burgers, and hearty entrees.
Upscale Healthy Options
Hall Arts Hotel Restaurant: Located inside the Hall Arts Hotel, this classy restaurant offers stunning food that matches its decor. The menu includes fresh salads, veggies to share, and healthy entrees like roast chicken and salmon, all made with quality ingredients.
Origin Kitchen + Bar: Origin is fully transparent about everything they use, and will gladly tell you why. For example, they only use real olive oil (no nut/seed oils), natural sweeteners like honey, and their meats are all pasture-raised, grass-fed or available as a wild option. This spot is a go-to for comfort food that you can feel good about eating! Their all-day menu features tons of delicious salads and bowls, like the Kale Czar, Grilled Salmon Bowl, and even a Poke Bowl!
Casual and Quick Options
Snappy Salads: This might seem like just another build-your-own salad bowl concept, but it’s a lot more than that.
Crisp & Green: At Crisp & Green you can get healthy and scratch-made meals perfect for on-the-go days! They have salads, bowls, smoothies and more, and they're expanding into eight states.
Flower Child: Using 100% fresh and local ingredients, Flower Child caters to any healthy eater from vegan to paleo--and doesn’t skimp on the quality! With a variety of salads, wraps, bowls, and plates to choose from, there’s something different to try every time.
Malibu Poke: With poke eateries becoming more popular, especially in Dallas, Malibu Poke doesn’t shy away from offering the best.
Mixt: At Mixt, you can choose one of their well-balanced and nutritious signature salads, opt for a market plate and choose your own main, 2 sides and house-made sauce or go for a hearty (but healthy) grain bowl!
Chop Shop: The best part? Protein bowls are the main component of Chop Shop's menu, providing guests with three key essentials: greens, grains and proteins. The menu also features handcrafted sandwiches with locally sourced bread, salads, acai and pitaya superfruit bowls, a variety of protein shakes, elixirs, and fresh-squeezed juices.
Salad and Go: Salad and Go is blowing up on social media, and rightfully so! Their $5.74 salads are all the rage, and so are their breakfast tacos and drinks. Make sure to get your $1 organic iced tea or house-made lemonade of any size!
Modern Market Eatery: This charming modern spot is great for any time of day, serving coffee, cocktails, breakfast, lunch, and dinner! This fast-casual spot is focused on chef-driven, sustainable foods that give you the nutrients you need! The flavors are great too -- you can enjoy anything from soups and salads to pizzas and desserts.
Sip Stir Coffee House: This spot is perfect for a casual brunch or quick lunch, serving up over-the-top toasts, collagen lattes, juices, and more! The star of the show is the elevated toasts, loaded with toppings, drizzles, and flavors.
Navigating Privacy in a Digital Age
As we explore Dallas's healthy dining scene, it's also important to consider how restaurants and related services handle personal information. Many businesses, including those in the food industry, are committed to protecting your privacy. Understanding their practices can help you make informed decisions about your data.
Data Collection and Use: Restaurants and online platforms may collect information to provide services, comply with laws, protect rights, or fulfill business obligations. This can include data shared with consent, processed for legitimate interests, or used to fulfill contractual and legal obligations.
Sharing Information: Information may be shared with consent, to comply with laws, to provide services, to protect rights, or to fulfill business obligations. This includes potential business transfers, use of Google Maps Platform APIs (where location data may be cached), and sharing with business partners.
Cookies and Tracking: Many websites and apps use cookies and tracking technologies to collect and store information. Users should be aware of these practices and how to refuse certain cookies.
International Data Transfers: Data may be transferred, stored, and processed in countries other than your own. However, measures are taken to protect your personal information in accordance with privacy notices and applicable law.
Data Retention: Personal information is kept only as long as necessary for the purposes outlined in the privacy notice, unless otherwise required by law.
Privacy Rights: Users have the right to review, change, or terminate their account at any time. Residents of the EEA or UK have the right to complain to their local data protection supervisory authority.
Do-Not-Track Features: While many browsers offer a Do-Not-Track (DNT) feature, there is currently no uniform technology standard for recognizing and implementing DNT signals.
California Residents' Rights: California residents have specific rights regarding access to their personal information under California Civil Code Section 1798.83.
Updates to Privacy Notices: Privacy notices are updated as necessary to stay compliant with relevant laws. Users are encouraged to review these notices frequently.
Reviewing and Updating Data: Based on applicable laws, you may have the right to request access to, change, or delete your personal information.
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