An elliptical machine can be a valuable addition to a home gym, especially for those seeking a low-impact workout that is gentle on the joints. Unlike treadmills, ellipticals engage both the upper and lower body, providing a more comprehensive workout. However, the experience can vary significantly from machine to machine. This buying guide will help you navigate the options and find the best elliptical machine for your weight loss goals.
Why Choose an Elliptical?
Ellipticals offer a unique combination of benefits:
- Low-Impact: Elliptical machines are gentle on the joints, making them suitable for individuals with joint pain, injuries, or mobility issues.
- Full-Body Workout: Many ellipticals have moving arms that engage upper body muscles, providing a full-body workout.
- Cardiovascular Health: Ellipticals provide an excellent cardio workout, helping to burn calories and improve cardiovascular health.
- Versatility: Ellipticals can be used for both high-intensity and low-intensity workouts, making them suitable for various fitness levels.
Key Features to Consider
When choosing an elliptical machine, consider the following features:
Stride Length
Stride length is the distance between the pedals. For most people, an 18" to 20" stride length is ideal. Some ellipticals have adjustable stride lengths, allowing you to customize the pedal motion.
Flywheel Weight
The flywheel generates magnetic resistance and contributes to the elliptical's stability and durability. Look for an elliptical with a flywheel of 20 pounds or heavier for top performance and smooth motion.
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Weight Capacity
Choose an elliptical with a weight capacity that exceeds your weight to ensure the machine lasts. A high weight limit usually indicates a heavy-duty design. Many of the best ellipticals have at least 300-lb weight limits.
Dimensions and Footprint
Ellipticals are large pieces of fitness equipment that take up a significant amount of floor space. Consider the overall dimensions, weight, and step-up height to ensure you have enough space.
Handlebars
Many ellipticals have moving arms that users can pull and push to engage upper body muscles. Look for moving handles that accommodate a wide range of heights. Non-moving handles are helpful for isolating your lower body and getting on and off the machine.
Pedal Design
Ellipticals can often cause foot numbness. Look for adjustable pedals with multiple angles that lift the heel of the pedals more or less, depending on your preference. Oversized pedals compatible with tennis shoes are also desirable.
Resistance and Incline
Most home ellipticals have adjustable magnetic resistance, allowing you to control the tension against the moving handles and pedals. Some ellipticals also offer incline, which lifts the pedals to target more of the glutes.
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Display and Programming
Most ellipticals come with a handful of standard, preloaded programs, such as Fat Burn, Hills, and Intervals. Ellipticals with touchscreens may offer subscription content with trainer-led video workouts.
Heart Rate Monitoring
The best method of heart rate monitoring is an included heart rate strap that syncs to the console. EKG grips on the handlebars are also good, but these are typically less precise.
Construction and Warranty
Check the materials to help assess the construction. Most ellipticals have steel frames and components. Look for warranties of at least ten years in well-constructed ellipticals.
Top Elliptical Recommendations
Here are some of the top ellipticals on the market, based on various needs and preferences:
NordicTrack X16
The NordicTrack X16 is a burly elliptical with a 375-lb weight capacity. It offers access to trainer-led video classes and entertainment apps through an iFIT membership.
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Sole E95 Elliptical
The Sole E95 Elliptical is a highly rated elliptical designed for home use. It features a quiet drive system, cushioned foot pedals, and a power-adjustable incline with 20 levels.
Bowflex Max Trainer M6
The Bowflex Max Trainer M6 is a compact elliptical that provides a tough workout. It features 16 resistance levels and a vertical motion that feels like stair-stepping with less impact.
ProForm Sport Elliptical
The ProForm Sport Elliptical is the most affordable elliptical on this list. It has a lighter build and only the essential features. iFIT is an optional app for accessing trainer-led classes.
NordicTrack Step Climber XL
The NordicTrack Step Climber XL moves vertically rather than horizontally, providing a comfortable workout that gets your heart rate up. It also saves space with its compact dimensions.
Sole E25
The Sole E25 is a stable, quiet, low-impact, and affordable elliptical. It features adjustable pedals to help prevent foot numbness and a simple LCD screen for displaying workout metrics.
NordicTrack AirGlide 14i
The NordicTrack AirGlide 14i is a sleek and functional front-drive elliptical. It has a comfortable stride length, adjustable pedals, and a 14" touchscreen with iFIT compatibility.
Sole E35
The Sole E35 is a great all-around elliptical with a front-mounted flywheel and incline and resistance options. It features a 10" touchscreen with free trainer-led workouts and preloaded apps.
Horizon Fitness EX-59
The Horizon Fitness EX-59 is a budget-friendly elliptical with an 18-inch stride length and five preset programs. It has a low step-up height, making it suitable for seniors.
Yosuda Dolphin Elliptical
The Yosuda Dolphin Elliptical is a durable elliptical with built-in programs and comfortable footpads. It has built-in speakers and a fan, but they aren't great.
Sunny Health & Fitness Elliptical
The Sunny Health & Fitness Elliptical is a wallet-friendly elliptical with 24 preset workout programs. It has a smaller footprint and wheels for improved portability.
NordicTrack FS10i
The NordicTrack FS10i is a versatile trainer that can mimic an elliptical, a treadmill, or a stair stepper. It is compatible with iFIT for trainer-led workouts.
Cubii Move
The Cubii Move is an under-desk elliptical that is great for those recovering from an injury, the elderly, or users with certain physical limitations.
BowFlex Max Total 16
The BowFlex Max Total 16 is the most technologically advanced elliptical on the list, with the option to stream shows from Hulu and Netflix and real-time coaching.
Teeter FreeStep LT3 Recumbent Cross Trainer and Elliptical
The Teeter FreeStep LT3 Recumbent Cross Trainer and Elliptical eliminates stress on the joints and takes the load off your back, making it ideal for those with joint pain or mobility issues.
ProForm Carbon HIIT H7
The ProForm Carbon HIIT H7 has a vertical design that makes it better suited for smaller spaces. It combines a 10-inch vertical and 5-inch horizontal elliptical path for a better workout intensity and calorie burn.
Nautilus E618
The Nautilus E618 offers a smooth ride and the footplate uses a suspension-adjust performance-cushioning system, which lets you adjust the angle from 0 to 10 degrees for customized heel support.
Schwinn 470
The Schwinn 470 is a comfortable and intuitive elliptical with 25 levels of resistance, 29 workout programs, and the option to set up separate profiles for up to four family members.
Trying Before You Buy
Whenever possible, try out an elliptical machine in person before making a purchase. This will allow you to assess the comfort and feel of the machine and ensure it meets your needs.
Tips for Effective Elliptical Workouts
- Maintain Good Posture: Stand tall with your core engaged and shoulders relaxed.
- Use the Moving Arms: Engage your upper body by pushing and pulling the moving arms.
- Vary Your Workouts: Adjust the resistance and incline to challenge yourself and prevent boredom.
- Stay Consistent: Aim for at least 150 minutes of moderate activity each week.
Cleaning and Maintenance
Regular cleaning helps keep your elliptical in tip-top shape. Keep it clean and dust-free, storing in a dry spot to avoid wear.