In today's fast-paced world, maintaining a healthy lifestyle can be challenging. Fortunately, Delhi NCR boasts a wealth of experienced and qualified dieticians ready to provide personalized nutrition plans and weight loss programs. This article explores some of the best dieticians in the region, highlighting their expertise and approaches to help you achieve your health goals.
Why Consult a Dietician?
Seeking guidance from a professional dietician is a proactive step towards optimizing your health. Dieticians offer evidence-based advice and strategies tailored to your individual needs, whether you're aiming for weight management, improved health, or overall wellness.
Benefits of Personalized Nutrition
- Customized Nutrition Plans: A dietician will create a personalized diet plan that suits your unique health requirements and goals.
- Weight Management: Dieticians provide effective weight loss programs designed for long-term results.
- Health Improvement: They can develop specialized diets to aid in the treatment of chronic diseases.
- Professional Advice: Benefit from up-to-date, science-based tips from nutrition experts.
Top Dieticians in Delhi NCR
Here's a look at some of the leading dieticians in Delhi NCR, known for their expertise and dedication to helping clients achieve their health goals:
Surbhi Garg Nutrition Care
Surbhi Garg is a highly regarded dietician in Delhi, offering detailed nutrition advice and tips. She provides online consultations for services such as weight loss, healthy sugar-free sweets, and specialized diets for chronic kidney disease and nephrotic syndrome.
Dr. Shikha Sharma
Dr. Shikha Sharma is a well-known figure in the nutrition field, leading a company that provides weight loss programs and individualized diet plans for those seeking health improvements or fat reduction.
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Ishi Khosla
Ishi Khosla is a leading clinical nutritionist in Delhi, specializing in weight management and lifestyle diseases. She integrates modern nutritional science with practical dietary advice. With over 37 years of experience, Ishi Khosla is a leading nutritionist in Delhi. She usually sees clients once a week, and at your weekly visit, she will ask you to keep a food journal, which she will review and evaluate. She has also launched an online weight control platform called The Weight Monitor to help those who cannot schedule a one-on-one meeting or lack the time.
Dr. Anjali Hooda Sangwan
Anjali Hooda Sangwan is a medical weight loss specialist and board-certified physician. Her programs focus on metabolic health and hormone balance, providing a comprehensive approach to weight management. At her clinic in GK 2, she offers personalized plans that are simple to follow. She recommends a straightforward, at-home diet with meal plans that are simple to follow and won’t leave you feeling hungry or wanting more. However, she emphasizes the importance of consistent exercise to maximize the plan’s advantages.
Meher Rajput
Meher Rajput is a celebrity nutritionist recognized as a weight loss, wellness, and lifestyle expert, particularly for individuals in metro cities.
Priyanka Jaiswal (Diet2Nourish)
Priyanka Jaiswal is a dietician from Delhi who runs her clinic, Diet2Nourish. She is the winner of the National Nutrition Award for best dietician in Delhi, so we know for a fact that she'll be able to help you achieve your fitness goals and hit your ideal weight. Her diet plans are practical and keep you on track with ease. Keeping in mind your routine, habits and taste, she curates diet charts that you can actually adhere to. No need to starve yourself or buy fancy products that cost a bomb. Healthy recipes and homely food are the ways Priyanka helps you stay fit. She also curates a range of simple wholesome diets for those with medical conditions or chronic diseases.
Dietitian Himanshu Rai (ThinkYou)
Himanshu Rai’s diet plans are tailored to your body’s exact nutritional needs. His diet plans are simple, delicious and based on simple nutritious kitchen ingredients. Your meal plan will include dishes like palak paneer, chicken curry, parathas, shakes, rosogolla, halva, fried rice, idli and much more. The best part - your favourite meals will still be a part of your diet plan, just in a scientific and effective manner. In his 16 years of experience in the field of diet therapy, he has worked with several international nutrition brands such as GNC, Pure Protein, Nature’s Bounty and more. Himanshu Rai is a noted nutritionist in Delhi with 16+ years of experience. His diet programs are customized to meet your body’s precise nutritional requirements. His diet regimens are easy to follow, tasty, and made with basic, wholesome ingredients found in the kitchen. The best part is that your diet plan will still include your favorite foods, but more sensibly and efficiently.
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Geeta Bhalla
Ms Geeta Bhalla is a certified weight loss dietitian practising from her clinic in M Block Market, Greater Kailash 1. The dietary plans she offers are popular as they can be prepared at your home with ease and without any strain.
Kavita Devgan
She provides weekly consultations at her clinic and also reviews your progress after each week to ensure that you’re always on track. She also writes for leading dailies like HT, The Hindu, DNA, Mint, and has published a book endorsed by Kalki Koechlin, and released her second book in 2018. Kavita Devgan is a top nutritionist in Delhi, having 15 years of expertise in this industry. In addition to reviewing your progress at the end of each week to ensure you’re constantly on track, she offers weekly appointments at her clinic. In addition, she contributes to prestigious newspapers such as HT, The Hindu, DNA, and Mint. In 2018, she released her second book, which Kalki Koechlin recommended.
Ankita Gupta Sehgal (Nutrition Matters)
Another well-known dietician in Delhi is Ankita Gupta Sehgal. She is based in Mansarover Garden, West Delhi. She provides personalised nutritional counselling and believes in providing simple and easy diets to her clients right out of their kitchen. She believes in adapting her plans to the different personalities of her clients. Ankita Gupta Sehgal is a well-known dietitian in Delhi with 16 years of experience. Her home is in West Delhi’s Mansarovar Garden. She offers individualized nutritional counseling and encourages her clients to follow straightforward diet plans that can be prepared in their kitchens.
Nidhi Sawhney (Nutri Advice)
Nidhi Sawhney started NUTRI advice, a Weight Loss & Weight Gain Clinic in Delhi, offering diet management practices. She preaches one should always maintain a good physique. Also, she has specific plans catering to people going through depression, anxiety, heart health problems, lifestyle management, PCOS, or obesity. Nidhi Sawhney founded NUTRI Advice, a Delhi-based weight loss and gain clinic that provides nutrition management techniques.
Tapasya R. Mundhra
Encouraging a way of life and not a diet plan, she literally looks after your entire body and well-being. She’ll keep a track on your meals at all hours of the day, and make you drink some rather unfamiliar concoctions, but the food is simple, wholesome, and she just seems to get what the body needs. With over 15 years of experience, Tapasya Mundhra, a leading nutritionist in Delhi, takes care of your entire body and well-being, encouraging a way of life rather than a diet plan. She may monitor your eating habits around the clock and force you to drink strange drinks, but her food is simple and filling, and she seems to understand what your body requires.
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Dr Karun Makhija
Also known as the ‘Miracle man,’ he is one of the most reputed dieticians in Delhi. We know so many people who swear by him. Quantity control and satisfying cravings (so as to prevent over-indulgence) are key in his food plans that work in every sense of the word. Most of the lazy lot might love the fact that he doesn’t insist on exercise. If you live in Gurgaon, they have a clinic there as well.
Ms. Sreemathy Venkatraman
One of the best online nutritionists in India, Sreemathy Venkatraman, offers knowledgeable and practical online nutrition counseling in Delhi. Sreemathy Venkatraman is well known for her knowledge of a healthy diet. A Chief Program Officer at Dysphagia India. A great accomplishment that makes Sreemathy Venkatraman feel proud and appreciative is being named one of India’s top five Nutrition Consultants. The well-known Indian diet and nutrition consultancy platform Mitha Aahara is happy to announce that it has been recognized as the top nutrition consultancy in the industry. The entire staff appreciates their esteemed clients’ decision to include Mitha Aahara in their healing process.
Sakshi Dhingra
Sakshi Dhingra’s diet plans include goods easily found in nearby marketplaces. She has over 8 years of experience as a practicing nutritionist/dietitian in Delhi. She started Shape Up, a clinic in Gurgaon, and her clients have lost an average of 4 kg per month.
Renu Puri, Co-Founder Niwi
Renu Puri started Niwi, a special diet and wellness clinic in Delhi and NCR . Niwi means ‘new beginning,’ reflecting the fresh start she offers to her clients. At Niwi, people get personalised nutrition plans and wellness programs to help them live healthier lives. Renu Puri believes that everyone is unique and needs a diet plan that fits their personal needs and lifestyle. She spends time getting to know her clients and creates diet plans tailored just for them, making sure they are practical and based on the latest nutritional science. Renu Puri doesn’t just focus on diet. She looks at overall wellness, including mental health, physical fitness, and emotional well-being. At Niwi, clients learn about stress management, exercise, and how to live a balanced life.
Avni Kaul - NutriActivania
Avni Kaul is one of the most successful dietitians in India and abroad. She has helped more than 25,000 individuals reach their health and weight loss goals. Avni is a certified nutritionist specialising in weight loss diet programs. Her diet plan offers transformational and healthy weight loss that lasts forever. Avni’s approach integrates intuitive eating, helping clients reconnect with their body’s natural signals of hunger, fullness, and satisfaction.
Tapasya Mundhra
Tapasya Mundhra is a well-known dietitian and nutritionist in Delhi. Her approach integrates nutrition, lifestyle, and personalised strategies to ensure lasting results. Tapasya specialises in weight management, diabetes care, and overall wellness. Her commitment to providing personalised care and her extensive knowledge make her a popular choice among clients.
Dr. Renu Singh - TheNutriFit Clinic
Dr. Renu Singh is ranked as one of the best dietitians in West Delhi by her clients. With over 10 years of experience, she is the founder and owner of TheNutriFit Clinic. Dr. Singh offers a range of services, including weight management, diet plans for various health conditions, and nutritional counseling5. Her clinic is known for its effective and personalised approach to diet and nutrition.
Vidhi Chawla - Fisico Diet Clinic
Vidhi Chawla is a dietitian and nutritionist based in Vikaspuri, Delhi. She helps clients balance hormones and achieve their ideal weight through her Vital Balance 360° program. Vidhi’s clinic, Fisico Diet Clinic, is highly rated and trusted by many.
Other Experienced Dietitians in Delhi
- Dr. Diets And More: With 12 years of experience, offers clinic and online consultations for weight loss and diet charts.
- Dr. Swarnshikha Sharma: Boasts 17 years of experience and offers expertise in dietetics and homeopathy.
- Dt. Ritika Dua: With 25 years of experience, provides diet and nutrition guidance.
- Mrs. Kritika Bhola: Offers 20 years of experience with a focus on weight loss and ketogenic diets.
- Ms. Divya Gandhi: With 13 years of experience, specializes in weight management.
- Dt. Rashima Arora: Brings 19 years of experience in food and applied nutrition.
- Dt. Raminder Deshmukh: Offers 34 years of experience in dietetics and public health nutrition.
- Dt. Shweta Diwan: Has 20 years of experience and specializes in pediatric nutrition.
How to Become a Dietician: Courses and Programs
If you're passionate about nutrition and want to pursue a career as a dietician, here are some key courses and certifications to consider:
- Diet and Nutrition Course: This fundamental course covers nutritional science and dietary planning, providing a solid foundation for aspiring dieticians.
- Diploma in Diet and Nutrition: This diploma offers a deeper understanding of nutrition and its application in health and disease management.
- Nutritionist Certification from India: This certification provides expert knowledge of advanced nutritional science and its applications.
- Dietician Course in Delhi: This course focuses on both the theoretical and practical aspects of dietetics.
- Online Course for Dietician in India: Offers flexibility for those seeking to study dietetics online.
- Nutrition Internships: Provide practical exposure and allow students to develop real-world skills.
Specialized Diet Plans
Dieticians can also create specialized diet plans to address specific health needs:
- Nephrotic Syndrome Diet: Customized nutrition advice to maintain kidney health and manage symptoms.
- Diet for Weight Gain: Balanced diet plans to help individuals gain weight or build muscle.
Popular Diet Plans
- Atkins Diet Plan: A low-carb diet that helps in balancing the insulin levels in the human body.
- Ketogenic Plan: A diet plan where you will be asked to consume low-carb foods and high-fat foods like avocados, coconuts, brazil nuts, fish, olive oil, and seeds.
- Gluten-Free Plan: A diet plan which excludes gluten protein from the diet.
- Paleo Plan: A diet plan which is based on the diet of what was eaten by our ancestors during the paleolithic era (dates from around 2.5 million years ago).
The Importance of a Dietician
A skilled dietician can be instrumental in helping you achieve a healthy and balanced lifestyle. Whether you're looking for weight loss, disease management, or simply want to optimize your nutrition, consulting a dietician is a valuable investment in your well-being.
Leading dietitians in Delhi NCR, such as those at Surbhi Garg Nutrition Care, offer customized programs to meet your specific needs. By seeking professional guidance, you can take a significant step towards a healthier and more fulfilling life.
Finding the Right Dietician
Choosing the right dietician is a personal decision. Consider factors such as their experience, specialization, approach to nutrition, and communication style. Many dieticians offer initial consultations, allowing you to discuss your goals and determine if they are the right fit for you.