Unlock the Secrets to a Long, Healthy Life in BitLife with These Ultimate Diets and Pro Tips!

BitLife, developed by Candywriter, LLC, is a wildly addictive text-based life simulation game available on iOS and Android devices that puts you in control of your virtual persona's destiny from birth to death. Every decision you make has consequences, leading to hilarious, heartbreaking, and often completely bizarre outcomes. In this guide, we'll explore the best diet tips and tricks to help you live a long and healthy (digital) life in BitLife, along with other pro tips for mastering the game.

What is BitLife?

BitLife presents you with a series of choices at each stage of your character's life. These choices influence their relationships, career, health, and ultimately, their legacy. You'll navigate school, work, relationships, family, and all the ups and downs life throws your way - all within the tap of a screen.

Why is BitLife so Addictive?

BitLife's addictiveness lies in its endless replayability, the "What If?" factor, and its humor and surprise. No two BitLife playthroughs are ever the same, and the game lets you explore the consequences of your choices in a safe environment.

Getting Started: Your First BitLife

To start your BitLife adventure, follow these steps:

Choose a Country: Select the country where your character will be born. Different countries have different laws, customs, and opportunities.
Choose a Gender and Name: Pick a gender and give your character a first and last name.

Navigating Your BitLife

The main BitLife screen presents you with a summary of your character's life, including their age, happiness, health, smarts, looks, and karma. Here's how to navigate it:

Age: Tapping the "Age" button advances your character's life by one year.
Activities: This is where you'll find most of the actions you can take in BitLife.
Relationships: Interact with your parents, siblings, friends, romantic partners, and children.
Crime: Engage in petty theft, assault, burglary, or even murder.

Key Stats and How to Improve Them

Your character's stats play a crucial role in their life. Here's a breakdown of each stat and how to improve it:

Happiness: High happiness leads to a more fulfilling life.
Health: Good health is essential for longevity.
Smarts: High intelligence opens doors to better education and career opportunities.
Looks: Good looks can help you attract romantic partners and advance in certain careers.
Karma: Karma influences the random events that occur in your life. Good karma leads to positive events, while bad karma leads to negative events.

Pro Tips & Tricks for Mastering BitLife

Here are some juicy tips and tricks to help you master BitLife:

Education is Key: Always prioritize your education. Getting good grades in school unlocks better career opportunities later in life.
Start Saving Early: Start saving money as soon as you get your first job.
Invest Wisely: Consider investing in stocks, real estate, or cryptocurrency to grow your wealth.
Cultivate Relationships: Maintain strong relationships with your family and friends.
Don't Be Afraid to Take Risks: Sometimes, the biggest rewards come from taking risks.
Theft is risky: Avoid this activity.
Escape from Prison: If you do get caught committing a crime and end up in prison, you'll have the opportunity to escape. Escaping from prison requires careful planning and execution.
Become a Famous Actor/Musician/Writer: Pursuing a career in the entertainment industry requires hard work and dedication. Start by taking acting classes, learning to play an instrument, or writing stories.
Become a CEO: To become a CEO, you'll need to climb the corporate ladder. Start by getting a good education and landing an entry-level job.
Become a Royal: Getting into a royal family can be a stroke of luck, but if you find the opportunity, treat your partner well.

The Importance of Health in BitLife

Health impacts how long your character lives, and higher Health makes it harder to get sick. Low Happiness can lower Health. Luckily, there are plenty of ways to raise Health without using God Mode, and most of the methods are cheap or free.

How to Increase Health in BitLife

Here are several ways to increase your Health stat in BitLife:

Avoid drugs and alcohol: These substances can negatively impact your health.
Go for a walk: Walking improves your health. The character can choose from various walks. They might encounter scenarios such as finding a purse or an animal.
Go to the gym: Going to the gym costs $5-20 per visit and increases health and appearance. If your character has less than 10% health, they will be too weak to work out and unable to do so. Some physical ailments can be contracted at the gym such as ringworm or athlete's foot, but these go away quickly after aging or seeing the doctor. Sometimes a player can find Love at the gym, where they have an opportunity to ask someone on a date or accept a date request.
Get treatment when sick: Don't ignore illnesses. Seek medical treatment promptly.
Go to the doctor: Regular checkups can help catch potential health problems early.
Get treatment from the alternative doctor: Consider alternative treatments like colon cleanse or acupuncture.
Meditate: Meditation increases health and improves karma.
Learn Martial Arts: The player can rank up in belts and use moves on their enemies in assault situations. They can learn jiu-jitsu, taekwondo, judo, karate, or kung fu. Killing someone with one of these moves can earn an achievement.
Garden: If the character has a house, they may do some gardening in their garden. You can garden in your parents' house until you're 18, when you need to own a house. This will show a bar showing how relaxing it was while gardening.
Get a message at the spa
Select a good diet: Choosing the right diet can significantly impact your health.

BitLife Diets: What to Eat for Optimal Health

Selecting a good diet is crucial for maintaining and improving your character's health in BitLife. While the game doesn't explicitly list specific diets, you can infer the best choices based on their real-life counterparts.

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Understanding Diets in BitLife

In BitLife, "Diet" is an activity that allows your character to choose a course of food to improve or reduce weight. Some diets can improve health while others lower health. Diets with lower health benefits could lead to Health problems.

Diet Options in BitLife

Mediterranean Diet: This diet is often considered one of the best for overall health.
Vegan diet: Involves- staying away from all forms of animal like products, including all dairy, honey, and eggs, choosing whole-food proteins (in the form of nuts, seeds, and legumes) as a substitute to nutrients lost from the foods not eaten.
Paleo diet: a natural way of eating, that almost abandons all intake of sugar.
Low-Carb diet: which is another popular diet limits the amount of a person's carb intake.
Weight gain diets: involves eating foods high in fats, proteins or carbs like butter, rice, nuts, milk, etc.
Avoid bad diets: the cotton ball diet, the tapeworm diet, the "clip your nose while you eat" diet, the baby food diet, the sleeping beauty diet and so on.

Tips for Weight Loss

Exercise: Engage in exercise like aerobics to help burn fat while dieting for weight loss to see faster results.
Use smaller plates: It encourages you to eat less because servings would be smaller considering the small plate size.
Drink water before meals: Drinking a half-liter (17 ounces) of water about half an hour before meals helped dieters eat fewer calories and lose 44% more weight, compared to those who didn't drink the water.
Drink green tea: Green tea is loaded powerful antioxidants called catechisms which help with fat burning.
Cut back on sugar and junk food: Instead, eat healthy foods like carrots, fruits, hard boiled eggs, etc when you're hungry.
Budget: Honestly, eating healthy foods is more expensive than eating unhealthy foods. This shouldn't discourage you from reaching your goal but instead, should encourage you to budget better when grocery shopping. Instead of buying so many bags of chips or bottles of soda, weight loss diets encourage you to spend less money on them. You can then use this money which you could have spent, to buy foods you can eat in your diet.
Get good sleep: because it's good for you.

Weight gain diets

Smoothies: Get your blender and put in your favorite fruits with an addition of 2 cups of milk (470 ml) coz milk contains fats needed for muscle increase and…it's also good for your bones.
Oily Fish and Salmon: Excellent sources of high quality proteins and healthy fats to build that muscle.
Dried Fruit: apparently they have high calories, fiber, vitamins and minerals and just excellent to snack on. You could also add these to your cereal ,oats or yoghurt for added calories in your breakfast.
Whole Grain Bread: Because it's just filled with lots of carbs and protein.
Avocados: Unlike other fruits, avocados are loaded with healthy fats. One avocado has 322 calories so imagine eating one everyday…that's a lot of calories. If you're like me who just thinks avocados taste pretty bland, you could add a dash of salt to give it that extra flavor.
Dark chocolate: You've probably heard this before. It's true. Eating dark chocolate with at least 70% cocoa gives high fats. Eating 100 grams alone gives 600 calories so that's something good to try.
Cheese: Another food packed with high calories. It contains good amounts of proteins and healthy fats needed for muscle build. The more cheese you eat, the more calories you obtain.
Full fat yoghurt: Like it's name, it's full of fats as well as protein and carbs. It's also great for snacking on and incredibly delicious. You can add yoghurt to your smoothies as well or even make it a yummy parfait by adding fruits, granola bars, candy and whatever you enjoy it. Next time you hit the grocery store and look for yoghurt, ensure you're buying the right kind because there's also low fat yoghurt with the opposite effect.
Rice: Packed with carbs, rice remains staple, cheap and convenient. Since it has low fats and protein, you can cook your rice and different proteins in it and maybe even veggies to give it a twist.
Cream: Add cream to your coffee for extra calories.
Red meat: If you're not a vegetarian this is loaded with carbs
Starches: They add bulk to meals and contain high amounts of calories.

Tips for weight gain

Don't drink too much water before meals: because that fills your stomach making it harder to get calories
Use larger plates: because they create an illusion that you're eating too little when you put your small serving.
Eat more often: Whenever you can, eat. Eat little snacks between meals or even before going to bad to a add extra calories to your diet.
Weight gainer shakes: Especially when you're really struggling. Contains high fats, carbs and proteins.
Sleep: Try to get more sleep because it generally encourages muscle increase.

Other Activities to Improve Stats

In addition to diet and exercise, BitLife offers several other activities to improve your character's stats:

Mind & Body: This activity can give small bursts of health and smarts to increase your Stats and can even help raise Karma. In addition, they may be a little more happy as a result of self-care. Mind and Body was a standard default top fave go-to activity, until an update allowed players to choose which activities should go on the top for their own games. In most locations, characters need to be at least 12-13 for meditating or library or 16 to work out at the gym or to take a memory test. Later it was changed to 12 for all 4: meditating, library, gym, and memory test. This can be done in Prison and juvenile detention (except for a memory test) with gym being free.
Books: The player can choose a book for their character and tap the screen to read the pages. They can also get a manga (Fruits Basket, Vol. 1). This can improve Smarts for the character and have them say how much they enjoyed the book. If a character does not want to finish a book, they may abandon it or find a different book. All books are based on real-life books. Children may only read children's books. An achievement can be unlocked for reading the entire dictionary. George R.R. E.B. Hunter S. E.L. R.L. J.K. Dr. Stephen R. J.D. Dr. Pearl S. F. Irma S. C.S. J.R.R. H.G.
Gardening: If the character has a house, they may do some gardening in their garden. You can garden in your parents' house until you're 18, when you need to own a house. This will show a bar showing how relaxing it was while gardening.
Memory Test: It is a test with a mini-game where you need to press the flashing colors after they're done flashing, the same colors the same amount of times. An easy way to win this to write the initials of the colors on a paper.
Library: Going to the city's public library increases smarts. This tends to be faster increase when the character is younger rather than old.
Martial arts: The player can rank up in belts and use moves on their enemies in assault situations. They can learn jiu-jitsu, taekwondo, judo, karate, or kung fu. Killing someone with one of these moves can earn an achievement.
Meditation: Meditation increases health and improves karma.

Dealing with Difficult Situations

Life isn't always sunshine and rainbows, and neither is BitLife.

Depression: If your character becomes depressed, seek professional help.

Is BitLife Free?

BitLife is free to download and play, but it does offer in-app purchases. You can purchase Bitizen status, which removes ads and unlocks additional features. You can also purchase God Mode, which allows you to customize your character's attributes and manipulate events in their life.

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