Are you looking for easy and healthy chicken meal prep ideas to help you reach your weight loss or muscle gain goals? Look no further! Incorporating chicken into your meal prep routine is a delicious and effective way to support your weight loss goals. These recipes are sure to satisfy your cravings while keeping you on the right track, whether you're trying to eat low carb, high protein, or just looking for some tasty options to keep you on track for the week.
Why Chicken for Meal Prep?
Chicken is a staple in many households, especially for those focused on fitness and healthy eating. It’s budget-friendly, super versatile, and packed with the protein needed to stay energized and support fitness goals. Getting 30 to 50 grams of protein in each meal helps you stay full and supports strength workouts. Chicken is one of the go-to protein sources because it’s quick, versatile and kid-friendly.
Meal prepping with chicken breast is a convenient and healthy way to stay on track with your nutrition goals. Meal prepping isn’t just about food-it’s about freeing up your week, reducing stress, and setting yourself up for success. It’s January again and this time of year there are a LOT of people experimenting with meal prep, whether it be for budget reasons, health reasons, or maybe just trying to work on organization and time management.
The best way to meal prep chicken is the way that is easiest and tastiest for you.
Basic Chicken Meal Prep Formula
The easiest way to meal prep is to use a simple formula and just plug ingredients into the formula. A great way to bulk up a meal a bit without adding too much to the cost is to add a grain. Try rice, quinoa, bulgur, farro, or barley are all great options.
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Here are a few formulas to consider:
- Protein + Veg + Veg
- Protein + Veg + Grain
- Refrigerator Salad + Protein
Chicken Breast Recipes
Switch up your meal prep game with these delicious and versatile chicken breast recipes.
Lemon Herb Chicken Breast
Marinate chicken breasts in a mixture of lemon juice, olive oil, garlic, and herbs before grilling or baking.
BBQ Chicken Breast
Coat chicken breasts in your favorite BBQ sauce before grilling or baking.
Pesto Chicken Breast
Spread pesto sauce over chicken breasts before baking or grilling.
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Asian Baked Chicken Breasts
Boneless skinless chicken breasts are marinated in a sweet and savory Asian-inspired marinade, then baked to perfection in the oven. You’ll love the flavor and texture of this easy recipe!
Chicken and Rice Recipes
Chicken and rice combine to make a delicious and versatile meal option which can be easily customized to suit any taste preferences.
Teriyaki Chicken and Cabbage Bowls
A complete meal, ready in 50 minutes or less! Cook once, eat 3 or 4 times with this hearty meal!
Turmeric Chicken Fried Rice
If you’re a chicken and rice lover, look no further! This fried rice recipe is squeaky clean with added vegetables and even turmeric for some anti-inflammatory properties.
Rotisserie Chicken Meal Prep Ideas
Say goodbye to the hassle with these rotisserie chicken meal prep ideas, where we show you how to turn one simple ingredient into multiple delicious dishes for the week ahead. Enjoy the rich flavors of rotisserie chicken with our delicious meal prep ideas that are both nutritious and satisfying.
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Shredded Chicken Recipes
Get ready to revolutionize your meal prep game with this simple and versatile ingredient: shredded chicken.
Vietnamese Chicken Salad Bowls
Toss shredded chicken with a mix of fresh herbs, crunchy vegetables, and a tangy dressing made with lime juice, fish sauce, and chili paste.
With these simple tips and tricks, meal prepping shredded chicken can be a breeze.
Buffalo Chicken Recipes
Get ready to spice up your taste buds with the fiery flavors of buffalo chicken! Buffalo chicken is a versatile and delicious dish that can be enjoyed in a variety of ways, from wraps to salads and beyond.
Low Carb Chicken Recipes
Get ready to elevate your meal prep game with these delicious and low carb chicken recipes!
Artichoke Chicken
Marinate chicken breasts in a mixture of lemon juice, garlic, and herbs, then bake with artichoke hearts and cherry tomatoes.
Balsamic Chicken and Mushrooms
Sauté chicken breasts in a balsamic vinegar glaze and top with sautéed mushrooms for a savory and satisfying meal prep option.
Pesto and Cheese Stuffed Chicken
Bake chicken breasts stuffed with pesto and cheese for a flavorful and low carb meal prep option.
With these delicious and easy meal prep options, you can enjoy a variety of low carb dishes throughout the week without sacrificing flavor.
Grilled Chicken Recipes
Looking to spice up your meal prep routine? Whatever you’re looking for, these grilled meal prep ideas are sure to satisfy your taste buds and keep you fueled throughout the week.
Grilled Chicken Caesar Salad
Marinate chicken breasts in a mixture of olive oil, lemon juice, garlic, and herbs before grilling.
Grilled Chicken and Veggie Skewers
Thread marinated chicken pieces onto skewers with bell peppers, onions, and zucchini before grilling.
Chicken Recipes for Weight Gain
Looking to bulk up and gain some muscle? Look no further than these delicious and nutritious meal prep options featuring chicken as the star ingredient. With these three delicious and nutritious meal prep options, you'll be well on your way to reaching your weight gain goals while still enjoying flavorful and satisfying meals.
Baked Chicken Recipes
Looking to spice up your weeknight dinner routine? Try these three mouthwatering baked chicken recipes that are sure to impress your taste buds. Whether you're in the mood for a classic Parmesan flavor, a sweet and savory honey mustard twist, or a simple garlic butter option, these baked chicken recipes are sure to satisfy your taste buds.
Chicken Salad Recipes
Step up your lunch game with these delicious and easy-to-make Greek Chicken Salad Jars, Spinach and Feta Stuffed Chicken, and Creamy Tuscan Chicken recipes!
Spinach and Feta Stuffed Chicken
Season chicken breasts with salt and pepper, then stuff with a mixture of spinach and feta cheese.
Creamy Tuscan Chicken
Sauté chicken breasts in a skillet, then add a creamy sauce made with heavy cream, sun-dried tomatoes, spinach, and Parmesan cheese.
Whether you're in the mood for a light and refreshing salad or a comforting baked chicken meal, these recipes are sure to satisfy your cravings.
BBQ Chicken Recipes
Take advantage of these three mouthwatering BBQ chicken recipes that are perfect for meal prep and on-the-go lunches.
BBQ Chicken Sandwich
Marinate chicken breasts in BBQ sauce overnight, then grill until cooked through. Whether you prefer a sandwich, salad, or wrap, there are endless ways to enjoy the delicious flavors of BBQ chicken.
Chicken and Broccoli Recipes
Looking to add some variety to your weeknight dinner routine? Try these three delicious and easy chicken and broccoli recipes that are sure to satisfy your taste buds and keep you feeling satisfied.
Braised Chicken & Broccoli Stir Fry
Marinate chicken in soy sauce, garlic, and ginger, then stir fry with broccoli, bell peppers, and snap peas.
Teriyaki Chicken & Broccoli Bowls
Cook chicken in a homemade teriyaki sauce, then stir fry with broccoli and carrots. Whether you're in the mood for a classic stir fry, a flavorful teriyaki bowl, or a herb-infused baked dish, these chicken and broccoli recipes are sure to satisfy your taste buds and keep you feeling nourished.
Chicken and Shrimp Recipes
Surf and Turf Stir Fry
Marinate chicken and shrimp in a teriyaki sauce, then stir fry with vegetables like bell peppers, broccoli, and snap peas.
Cajun Chicken and Shrimp Pasta
Cook Cajun seasoned chicken and shrimp in a skillet with bell peppers, onions, and garlic, then toss with cooked pasta and a creamy sauce.
Greek Chicken & Shrimp Skewers
Season chicken and shrimp with oregano, garlic, and lemon zest before threading onto skewers with olives and feta cheese.
With these tasty shrimp and chicken recipes, you'll never run out of tasty meal options to enjoy.
Chicken and Vegetable Dishes
Get ready to excite your taste buds with these three delicious and easy-to-make chicken and vegetable dishes. Whether you're in the mood for Mediterranean flavors, Southwest spices, or classic Italian dishes, these chicken bowl recipes are sure to satisfy your cravings for a delicious and nutritious meal.
Air Fryer Chicken Recipes
Get ready to elevate your meal prep game with these three delicious air fryer chicken recipes!
Crispy Lemon Herb Chicken
Marinate chicken breasts in a mixture of lemon juice, garlic, and herbs before air frying until crispy.
Spicy Buffalo Chicken Bites
Cut chicken into bite-sized pieces, coat in a mixture of hot sauce and spices, then air fry until crispy.
Honey Garlic Chicken Thighs
Marinate chicken thighs in a sweet and savory honey garlic sauce before air frying until golden brown.
Whether you're in the mood for a zesty lemon herb flavor, a spicy buffalo kick, or a sweet honey garlic glaze, these air fryer chicken recipes are sure to satisfy your taste buds.
Chicken Meal Prep Lunch Ideas
Looking for some delicious and nutritious chicken meal prep lunch ideas? Look no further!
Pesto Chicken Quinoa Bowl
Roast chicken thighs with pesto sauce and serve over cooked quinoa with roasted cherry tomatoes and spinach.
Chicken Taco Salad Jars
Layer cooked ground chicken seasoned with taco seasoning, black beans, corn, cherry tomatoes, and shredded lettuce in mason jars.