The carnivore diet, an elimination eating plan centered around animal-based products, has gained traction for its potential health benefits. To maximize these benefits, tracking macronutrients, accessing expert advice, and staying motivated are crucial. A dedicated carnivore diet app can provide these features and more, making the journey towards optimal health more manageable.
Why Use a Carnivore Diet App?
A well-designed carnivore diet app can significantly improve the user experience by providing tools and resources to:
- Track macronutrients and calories
- Build a supportive community
- Access expert advice and resources
- Find proper meal plans and recipes
- Monitor health markers and progress
- Customize diet plans
- Troubleshoot common issues
- Stay motivated
Key Features of a Useful Carnivore Diet App
When choosing a carnivore diet app, consider the following features:
- Educational Resources: Access to articles, videos, and courses that provide practical knowledge and guidance on the carnivore lifestyle.
- Tracking Tools: Ability to monitor macros, weight, measurements, and other relevant metrics to track progress.
- Community Support: Access to forums, groups, and coaching to connect with others, share experiences, and receive personalized guidance.
- Recipes and Meal Plans: Carnivore-friendly recipes and meal plans to help users create easy, delicious, and nutritious meals.
- Expert Participation: Inclusion of carnivore doctors, coaches, and experts who can provide reliable information and personalized advice.
Top Carnivore Diet Apps
Here is a detailed look at some of the top apps available for the carnivore diet, highlighting their features and benefits:
1. GoCarnivore App (Web, iPhone, and Android)
GoCarnivore is an excellent starting point for those new to the carnivore lifestyle. It offers free resources and opportunities to connect with carnivore coaches and doctors.
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Top Features:
- Free carnivore videos
- Free carnivore recipes
- Free carnivore doctor directory with search function
- Free and paid community chat
- Carnivore shop
- Paid live Q&A sessions with carnivore doctors
- Paid meal plans
- Challenges
- Free and paid plans, with the premium account costing only $15/month.
GoCarnivore aims to create a community where users can learn from experts and ask medical questions. Many users have reported significant health improvements using the GoCarnivore app and community. For example, one user shared, "In just 60 days, I lost 35 lbs and started getting my life back! GoCarnivore helped troubleshoot all my problems." Another user mentioned, "At 73, I reversed my autoimmune diseases with the help of this community. Thank you, Rina and Coach Lynda, for your support."
The app also offers personalized monthly meal plans based on individual goals and easy-to-follow challenges to encourage a healthier lifestyle. Access to unlimited replays of meetings ensures users never miss important information.
2. Vore: Zero Carb Keto Macro App (iPhone)
Vore is a comprehensive meal planning and tracking app designed specifically for meat-based diets. It stands out with its AI-powered food tracking and personalized meal plans.
Key Features:
- AI-Powered Food Tracking: Allows users to snap photos of their meals, and the AI instantly calculates macros. It also includes a barcode scanner for packaged meats.
- Personalized Meal Plans: Offers 15 pre-made weekly carnivore meal plans that are customizable.
- Zero Carb Macro Tracking: Calculates protein-to-fat ratios and tracks ketosis on the carnivore diet.
- Transformation Tracking: Monitors weight loss progress, body measurements, and ketone and glucose levels.
- AI Carnivore Coach: Provides personalized meal plan suggestions and instant carnivore diet advice.
- Carnivore Community: Connects users with over 50,000 carnivores to share meal plans, recipes, and success stories.
Vore is ideal for meal prep enthusiasts, busy professionals, and those transitioning from keto to carnivore. The app supports various carnivore diet protocols, including strict carnivore, lion diet, and beef-only diets.
Users have praised Vore for its meal planning capabilities. One user commented, "The meal plans changed everything! Lost 47 lbs." Another user stated, "Finally carnivore meal planning that works!"
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3. Vivid: Carnivore Diet App (iPhone)
Vivid is designed with women's unique biological needs in mind, offering insights and personalized recommendations.
Key Features:
- Customized for women's biology and needs
- Access to carnivore diet knowledge and answers to questions
- Community club for sharing success
- Weight tracker for monitoring progress
- Water tracker with reminder function
- Tracking of eating intervals with a personal plan
Vivid offers both free and paid premium features. The premium version includes personalized daily recommendations, insights, recipes, chat support, club chat, and statistics.
4. Cartra
Cartra is designed specifically for carnivores, providing essential tools and resources to make the journey towards optimal metabolic health seamless. With Cartra, accountability becomes effortless. It simplifies the process, allowing users to focus on achieving their health goals.
5. The Carnivore Experience (Android)
The Carnivore Experience is an Android application that offers paid 30-day plans to help users learn from courses and tips to maximize the carnivore lifestyle. It provides educational courses that help both beginners and experienced carnivores increase their knowledge and stick to their diet.
6. Fasting & Carnivore Diet App (iPhone)
The Fasting & Carnivore Diet App is an iOS application that provides a technical environment for tracking macros and measurements. It includes workouts for carnivores. Its top features include:
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- Fasting and intermittent fasting tracker
- Analytical section to measure progress
- Carnivore diet plans
- Carnivore workouts
- Badges to motivate users
- Carnivore community
7. Health Coach Habinator (Android)
Health Coach Habinator is an Android app that tracks habits to help users achieve goals. It provides various templates like health, work, and self-improvement from which you can choose. Users can find diet options like the Carnivore Diet under the Health category.
8. Vore: Zero Carb Carnivore Diet (iPhone)
Vore: Zero Carb Carnivore Diet is a free iOS application for beginners that allows them to log foods and check recipes, articles, and shopping lists. It helps users track their meals, supplements, symptoms, and mood.
9. The Carnivore Diet Coach (Android)
The Carnivore Diet Coach is an Android Carnivore app; however, there's no information available about it as this is a paid app, and you cannot download it unless you have paid.
10. Meat Journal - Carnivore Diet (Mac)
Meat Journal - Carnivore Diet provides a free app to help users track their meals and stick to the Carnivore Diet. Although free apps like this may be easy to access, they generally don’t offer the various services some of the paid Carnivore Diet apps provide.
11. SBG (iPhone and Android)
SGB for iOS and Android users is not actually an application but more like a community built on Mighty Network by Steak & Butter Gal for Carnivores to hang out, share experiences, and have Q&As.
12. 5MB (iPhone and Android)
5MB for iOS and Android is also not an application but more like a community built on Mighty Network by the 5 Minute Body team to provide feedback, hold groups, and 1-on-1 sessions to share experiences and learn from Carnivore doctors.
Real Carnivore Diet Results
Many individuals have experienced significant health improvements by following the carnivore diet. These success stories highlight the potential benefits of this eating plan:
- Weight Loss: Numerous users have reported significant weight loss. For example, one user lost 35 lbs in 60 days, while another lost 47 lbs using the Vore app.
- Improved Health Markers: Some users have seen improvements in their cholesterol levels. One user reported that their total cholesterol dropped to 145 mg/dL, triglycerides to 39 mg/dL, HDL climbed to 61, and LDL dropped to 76 mg/dL after seven months on the carnivore diet.
- Reversal of Autoimmune Diseases: Several users have reported reversing autoimmune diseases with the help of the carnivore diet and supportive communities like GoCarnivore.
- Mental Health Improvements: Some individuals have found relief from depression and chronic diseases through the carnivore diet.
- Pain Reduction: One user reported that knee pain disappeared within a week of starting the carnivore diet.
- Improved Mobility: A user battling MS for over a decade experienced the ability to stand up for a few seconds after starting the carnivore diet.
Getting Started with GoCarnivore
For an easy start and transition to the carnivore diet, visit app.gocarnivore.com for free access to videos, recipes, discounts, a directory of nearby carnivore doctors, and community forums.