In the world of Hollywood, where image and personal growth are often intertwined, the health and weight loss transformations of Selena Gomez and Benny Blanco stand out. It’s not just about losing weight; it’s about shedding old insecurities, tackling emotional hurdles, and embracing a new life. Their relationship has been about music and mutual support.
Selena Gomez's Emotional and Physical Transformation
For Selena Gomez, the weight loss journey was deeply emotional. Selena has been open about her struggles with body image and mental health, particularly during her time in the limelight. She shared in an interview, her voice tinged with vulnerability, “I used to believe that my value was based on how I looked.” In recent years, she has embraced a healthier approach. Instead of obsessing over her weight, Selena focused on feeling good-mentally and physically. The result? She lost around 40 pounds, dropping from 170 pounds to 130 pounds in just a few months. Selena’s emotional transformation was pivotal in her weight loss journey. It wasn’t about fitting into a smaller dress size-it was about embracing her body’s changes and focusing on how she felt inside. Her results were undeniable. “It’s about being kinder to myself."
Benny Blanco's Journey to Well-being
Benny Blanco’s transformation story is compelling, though it didn’t come with the same public pressure as Selena’s. Blanco began his own health journey in an attempt to reclaim his energy and well-being. Blanco had always been on the heavier side, but the turning point came when he realized he could no longer ignore the physical toll his lifestyle had on his body. “I felt sluggish all the time, like my body wasn’t keeping up with my dreams. Something had to change,” Benny said in a candid interview. So, Benny took control. His transformation was gradual, but as his body changed, so did his energy and mindset. Benny now says that the focus isn’t just on weight but on feeling empowered. “I used to eat my emotions."
Mutual Support and Motivation
What makes Selena Gomez and Benny Blanco’s health transformations even more fascinating is their shared journey. Their relationship, which blossomed quietly in the background of their professional lives, has been about music and mutual support. Selena and Benny often talk about how they’ve helped each other stay on track with their health goals. “We both motivate each other,” Selena said with a smile, adding that Benny often encourages her to focus on self-care even on tough days. Benny, in turn, credits Selena with teaching him to prioritize his well-being over everything else. They’ve even collaborated on music that reflects their personal growth, with Benny Blanco helping Selena produce some of her most powerful tracks to date.
Challenges and Perseverance
The road to weight loss and self-acceptance is rarely smooth, and for both Selena and Benny, there were moments of doubt. Selena faced public scrutiny and dealt with the pressures of fame and mental health challenges that often derailed her progress. But what kept her going was an unwavering focus on her emotional and mental well-being. Benny, too, encountered moments of self-doubt. As someone who had lived a fast-paced, high-stress life, it wasn’t easy to adjust to healthier habits. There were times when he felt discouraged. However, his commitment to feeling better kept him going.
Read also: Weight Loss Guide Andalusia, AL
Impact on Careers
Both Selena and Benny’s transformations have had a profound impact on their careers. Selena has become an advocate for mental health and body positivity, using her platform to encourage others to embrace their flaws and work towards their own happiness. For Benny, his journey has allowed him to connect with his audience in a deeper way.
Benny Blanco's Cookbook: A Glimpse into His World
Benny Blanco, an acclaimed music producer, recently published his debut cookbook, Open Wide: A Cookbook for Friends. The cookbook includes recipes for every occasion: pool parties, Thanksgiving, trying to get someone to sleep with you, the morning after. Open Wide is entertaining and unpretentious, though not necessarily accessible. The book’s first recipe is Blanco’s favorite way to eat caviar (atop potato chips with crème fraîche and chives). The final recipe is titled Ed Sheeran’s Fried Rolex, which is exactly what it sounds like: a tongue-in-cheek guide to breading and deep frying a $16,500 Rolex gifted to Blanco by Ed Sheeran. His pantry staples include Cinnamon Toast Crunch Cinnadust, yuzu koshu, saffron, and taco seasoning.
Blanco names more than a few of his famous friends and colleagues throughout the cookbook. The section on cocktails includes a note about a “half-naked Justin Bieber” singing in the bathroom at Odell Beckham Jr.’s birthday party. In the introduction to pool-party recipes, Blanco writes about the time his friend Dave, a.k.a rapper Lil Dicky, tried and failed to shoot his shot with Kendall Jenner. Also, Hailey Bieber was there. There’s a vegan cinnamon-roll recipe from Maggie Baird, who is the mother of Billie Eilish and Finneas. There’s mention of the pump-up trick Beyoncé once taught Blanco: “Smile widely and say to yourself in the calm, bright tone of a smooth operator: ‘Ready!’” (This is under a section titled “weed” - cannabis is one of the book’s central characters - and is written by Blanco’s friend Ben Sinclair, an actor and co-creator of HBO’s High Maintenance.) SZA loves Blanco’s banana pudding, DJ Cashmere Cat thought his spanakopita was too salty, and Sia prefers to take a 45-minute nap in her SUV before attending any party. One name he doesn’t mention? Girlfriend Selena Gomez.
In Open Wide, Blanco isn’t claiming to be an expert, often including stories and recipe ideas from friends who are professional chefs, have started food companies, or are otherwise well-versed in the food industry. Plus, Blanco’s co-writer, Jess Damuck, is an expert.
Blanco's Culinary Efforts for Selena Gomez
Featured in PEOPLE's "Sexiest Man Alive" issue, Blanco opened up about a number of topics, including the specific food he learned to recreate for girlfriend, Selena Gomez - and it's very relatable. The food in question? Benny told the publication, "Even if you're terrible at cooking, [your partner will] like it because you did it. Ask your partner what they want to eat. Don't try to cook them what you want to eat. If you don't know how to cook it - learn it." Blanco continued, "[I learned how to] recreate Taco Bell meat. I've practiced a lot, and I think it's pretty indistinguishable now if you put them side by side. There's so many things you have to do. Part of the meat is kind of blended. It's disgusting, but it's delicious. Also in the interview, Blanco revealed that both he and Selena go "all out" for dates for each other, recalling one date where Gomez rented out "a whole botanical garden" for her boyfriend. But, they also appreciate the simple things. Benny told PEOPLE, "For Valentine's Day, I got her Taco Bell, I made her movie-theater nachos, I found her favorite pickles from Texas and I deep-fried them for her.
Read also: Beef jerky: A high-protein option for shedding pounds?
Principles for Transformation
Selena and Benny emphasize consistency, emotional support, and self-compassion.
Read also: Inspiring Health Transformation