Bella Hadid, a renowned American fashion icon and supermodel, is admired for her fit body and confident presence on the runway. Many are curious about the secrets behind her enviable physique. While genetics certainly play a role, Bella's dedication to a healthy lifestyle, encompassing both diet and exercise, is the key to her success. This article delves into the details of Bella Hadid's diet and workout routine, offering insights into how she maintains her supermodel figure.
Bella Hadid: A Rising Star
Isabella Khair Hadid, sister of Gigi Hadid and daughter of Yolanda Hadid, began her modeling career at 17, debuting at New York Fashion Week in 2014. Since then, she has graced the runways of numerous prestigious fashion houses, including Chanel, Balenciaga, Miu Miu, and Dior. Beyond modeling, Bella is a nationally ranked equestrian who once aspired to compete in the Olympics. Her rise to fame has made her a social media sensation, inspiring millions with her beauty tips and style.
Fluctuating Weight and Lyme Disease
Like many, Bella has experienced fluctuations in her weight. In an interview with People magazine, she shared, “I have lost weight and gained weight. My weight fluctuates so much. I really didn’t mean to [lose weight]. Like I want boobs. I want my ass back. But it’s not my fault. My weight fluctuates and so does everybody and I think that if people are gonna judge, that’s the worst you can possibly do because everybody is different.” These fluctuations can be influenced by various factors, including diet, sleep habits, and even medications.
Adding to her challenges, Bella was diagnosed with Lyme disease in 2012, a condition transmitted through infected ticks. Lyme disease can cause flu-like symptoms, fatigue, and joint pain. Despite battling this chronic illness, Bella has remained dedicated to her career and maintaining a healthy lifestyle.
The Bella Hadid Weight Loss Journey
Bella Hadid's weight loss journey involved a combination of a strict healthy diet and a disciplined workout routine. To achieve her body transformation, Hadid combined a strict healthy diet with a workout routine. When she began her weight loss journey, she weighed about 140 pounds and reduced it to 120 pounds.
Read also: Benefits of Bella Weight Loss
The Power of Diet
Bella's diet focuses on balance and moderation. She doesn't believe in restrictive eating, allowing herself to enjoy her favorite foods like pizza and pasta in moderation. However, she primarily follows a high-protein, moderate-carbohydrate diet, as recommended by her nutritionist, Dr. Charles Passler.
A high-protein diet offers several benefits for weight management. Protein helps to reduce body weight, decrease fat mass, enhance body composition, and preserve fat-free mass. It also has a satiating effect, helping you feel fuller for longer and ultimately consume fewer calories.
A Typical Day of Eating for Bella Hadid:
- Breakfast: Eggs and sausage or an egg sandwich on a plain bagel.
- Lunch: Salmon or chicken with vegetables, pasta with protein, or chicken with brown rice.
- Snacks: Celery sticks with cashew butter, fresh berries, baby carrots, and hummus.
- Dinner: Sautéed kale.
Bella also incorporates green juices and ginger shots into her daily routine for an energy boost and to obtain essential nutrients. She prioritizes an early dinner, finishing her meal by 7:30 PM, which aligns with research suggesting that late-night eating is associated with obesity and diabetes.
The Importance of Hydration
Staying hydrated is crucial, especially when engaging in intense workouts. Bella ensures she drinks plenty of water throughout the day to maintain her energy levels and support her overall health.
The Rigorous Workout Routine
Bella Hadid's workout routine is as disciplined as her diet. She typically trains for two to three hours daily, often at Gotham Gym in New York with her trainer, Rob Piela. Her workouts combine cardio exercises with strength training, including boxing, Pilates, yoga, running, and weight exercises.
Read also: Weight Loss with Bella Trim: What to Expect
Cardio and Strength Training
Bella's workout sessions often begin with stretching and 20 minutes of non-stop running. She then incorporates weight training exercises that target her abs and glutes.
A Sample Bella Hadid Workout Routine:
- Squats: 20 reps
- Plie Squats: 12 reps on each side
- Donkey Kicks: 12 reps on each side
- Banded Squat Walks: 12 reps on each side
Boxing: Her Favorite Workout
Boxing is a cornerstone of Bella's fitness routine. It provides a full-body workout, improves coordination, boosts cardiovascular fitness, and develops lean muscle. She also swears by boxing techniques to get her rock hard abs. The high-intensity nature of boxing helps Bella achieve her toned arms and defined core.
The 25-Minute Bella Twins' Workout
Trainer Rob Piela created a 25-minute workout routine that involves three minutes of boxing followed by one minute of leg-focused strength training exercises. This routine effectively combines cardio and strength training for optimal results.
Consistency and Dedication
Bella emphasizes the importance of giving 100% effort in every workout. She pushes herself to the limit and finds satisfaction in completing a challenging session. She also recognizes the value of warming down after a workout.
Working Out With a Partner
Bella enjoys working out with her sister, Gigi Hadid, finding motivation and camaraderie in exercising with a friend.
Read also: Diet and Workout: Gigi Hadid
Complementary Activities
In addition to her gym workouts, Bella incorporates activities like horseback riding, hiking, swimming, and Pilates into her routine when her schedule allows. These activities provide active recovery and develop different movement patterns, contributing to her overall fitness.
Tools and Equipment
To achieve a similar physique, consider incorporating the following into your workout routine:
- Treadmill: For cardio, the SOLE F63 or F80 treadmills with Cushion Flex Whisper Deck technology can reduce impact.
- Adjustable Dumbbells: The SW155 Adjustable Dumbbells are ideal for strength training, allowing for a range of 10-55 pounds.
- Elliptical: For a full-body, low-impact workout that complements boxing training.
- Equipment Mat: To create a personal training zone for bodyweight exercises.
Bella Hadid's Weight Loss: Before and After
The combination of a healthy diet and regular exercise has enabled Bella Hadid to transform her body, losing approximately 20 pounds. Her journey demonstrates that consistency, determination, and a balanced approach are key to achieving sustainable weight loss.
The Mental Aspect of Fitness
Bella's approach to fitness extends beyond physical workouts. She emphasizes the importance of mental toughness, which helps her stay composed during long and demanding photo shoots.
Key Takeaways
- Balance is key: Bella doesn't restrict herself from enjoying her favorite foods but focuses on moderation.
- Protein is essential: A high-protein diet helps maintain lean muscle and promotes satiety.
- Consistency is crucial: Regular workouts, even short ones, are better than no workouts at all.
- Find a workout you enjoy: Bella loves boxing, which makes exercise more enjoyable and sustainable.
- Listen to your body: Be mindful of your body's needs and adjust your routine accordingly.
- Stay hydrated: Drink plenty of water throughout the day to maintain energy levels and support overall health.
- Don't compare yourself to others: Everyone's body is different, so focus on your own progress and goals.