Caleb Shomo, the lead vocalist of the metalcore band Beartooth, has captivated audiences not only with his powerful vocals but also with his inspiring personal journey. His story is one of overcoming addiction, embracing sobriety, and transforming his life through music and a commitment to health.
From Darkness to Light: Shomo's Battle with Addiction
Shomo's struggles with addiction were no secret to fans, often reflected in Beartooth's earlier music, which explored themes of sadness, misery, and inner turmoil. In fact, one of their first hits, "I Have a Problem," released a decade ago, poignantly captured Shomo's long-standing battle with addiction. The opening lyrics, "I found my vice / It lives in a bottle and wants me to die / But I wanna be alive," revealed the depth of his struggle.
However, Shomo's journey took a positive turn as he embraced sobriety. His recovery became evident in Beartooth's music, with a shift toward more positive and upbeat messaging. This transformation led to the band jokingly calling their new album "Positivitycore metal," a testament to the profound change in Shomo's outlook.
The Soundtrack of Sobriety: Beartooth's New Album
Beartooth's new album serves as a timeline of Shomo's journey to sobriety, chronicling the process of recognizing the need for help, surrendering to that need, getting help, and emerging happier on the other side. The album's songs resonate deeply with those who have experienced similar struggles.
One particular song captures the initial recognition of a problem and the need for help. The lyrics depict the euphoria of being numb to sadness and the feeling of being overwhelmed. Its chorus encapsulates the desire to escape pain and romanticizing self-destructive behaviors:
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"I'm done explaining my pain this is way too muchI wanna feel euphoria, give me the rush'Cause it's the last time that I romanticizeThis riptide that's trying to drown me"
Another song reflects the period of reflection that often accompanies relapse. The lyrics express the frustration of repeatedly promising change without following through. It acknowledges the difficulty of breaking free from destructive patterns and the pain involved in setting oneself free.
The album also delves into the importance of self-worth in recovery. One song describes the realization that one doesn't need drugs or alcohol and that one is not destined to die alone and sad. This realization marks a turning point in the journey toward lasting sobriety.
Physical Transformation: Shomo's Weight Loss Journey
Shomo's commitment to sobriety extended beyond his mental and emotional well-being to his physical health. He embarked on a weight loss journey that involved setting realistic goals, adopting a nutritious diet, and incorporating regular exercise into his routine.
Setting Realistic Goals and Diet Changes
Shomo began by establishing short-term and long-term goals, aiming to lose weight gradually rather than seeking quick fixes. He focused on consuming more nutritious foods, including fruits, vegetables, lean proteins, and whole grains. He also learned to manage portion sizes, which is essential for maintaining a healthy diet.
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Instead of depriving himself of his favorite foods, Shomo found ways to enjoy them in moderation. This approach made his dietary changes more sustainable and enjoyable.
Embracing Regular Exercise
In addition to dietary changes, Shomo incorporated regular exercise into his routine. He began with simple workouts, gradually increasing their intensity as his fitness level improved. His routine included cardio exercises, strength training, and flexibility workouts.
Shomo often shares his workouts on social media, inspiring his fans to join him in his fitness journey. He emphasizes the importance of consistency and staying active, regardless of fitness levels.
His workout routine includes twice-daily sessions: a morning "Gym Wars" session with the band and a solo warm-up before the show. These sessions focus on circuits, such as planking and push-ups, followed by pull-ups and chin-ups using available resources. Stretching is also a key component, with a heavy focus on limbering up the legs.
Shomo considers the live show as his cardio. He also enjoys running when he's at home.
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The Fruits of Labor: A Visible Transformation
Shomo's dedication to his health has resulted in a remarkable physical transformation. He now sports abs that action stars dream of, a testament to his hard work and commitment.
Shomo's physical transformation is a testament to the power of determination and the importance of a healthy lifestyle. Through diet changes, regular exercise, and a positive mindset, he has transformed his life in remarkable ways.
A Multifaceted Artist: Shomo's Musical Journey
Shomo's musical journey began long before Beartooth. He joined Attack Attack! in high school. Despite the band's growing success, Shomo left the band due to clinical depression he had been dealing with since middle school. He also announced in 2012 that he started making electronic music under the name CLASS.
In 2023, Beartooth released their fifth album, "The Surface," which hit No. 1 on Billboard's Hard Rock Albums chart. Shomo has confirmed that he is already working on material for the follow-up album, with one entire album already in his back pocket.
Shomo's Impact: Inspiring Others
Caleb Shomo's story is an inspiration to many. His openness about his struggles with addiction and mental health has resonated with fans, creating a powerful connection between artist and audience. His journey demonstrates that transformation is possible with determination, hard work, and a commitment to health.
Personal Life
Caleb Joshua Shomo was born on December 1, 1992, making him 31 years old as of 2024. He is engaged to his longtime girlfriend, Kelsey Williams. As of 2024, his net worth is estimated to be around $1 million. Shomo currently resides in Columbus, Ohio.