Losing weight and maintaining a healthy lifestyle can feel like navigating a maze filled with conflicting information. The Awaken180° program aims to provide a personalized approach to weight loss, but what does it really offer? This article explores the various facets of Awaken180°, examining its claims, methods, and potential benefits and drawbacks.
What is Awaken180°?
Awaken180° is a weight loss program that emphasizes individualized plans, weekly coaching, and lifetime support. It claims to be more than just a diet; it's a lifestyle modification program designed to help individuals achieve and maintain their weight loss goals long-term. The program is designed to help you keep your current lifestyle with healthy modifications along the way.
Key Components of the Awaken180° Program
Several core elements define the Awaken180° approach:
- Customized Weight Loss Plans: Recognizing that everyone is unique, Awaken180° creates personalized plans tailored to individual needs and goals. Everyone is unique, and so are our customized weight loss plans.
- Weekly Coaching: Participants receive one-on-one coaching sessions to provide support, motivation, and guidance throughout their weight loss journey. Weekly appointments with 1:1 coaching support you and help you feel energized and confident.
- Body Composition Analysis: High-tech scales are used to measure body composition, providing insights beyond just the number on the scale. Plus, we use a high-tech scale that measures body composition, and we talk through those numbers every week so you can understand what they mean and how they relate to your progress.
- Nutrition Support and Education: The program offers nutrition support, education, and custom recipes to help participants understand how to make healthy food choices. Nutrition support, education, and custom recipes remove the confusion and mystery in your new way of living a vibrant life.
- Behavioral Modification: Awaken180° incorporates behavioral modification techniques to foster lasting lifestyle changes. Behavioral modification taped sessions and tutorials help you get results that last.
- Optional Food Provision: Clients can opt to receive 80% of their daily food from Awaken180° for the duration of their weight loss phase. 80% of daily food for the duration of your weight loss phase saves you time. The food is never frozen, travel-friendly, isn’t full of preservatives and carefully curated to ensure each and every client who chooses our food is happy. However, using their food is not required. We’re more than happy to help you reach your desired goals with your own food.
- Lifetime Maintenance Support: After reaching their weight loss goals, participants receive free monthly maintenance weigh-ins and ongoing support to help them stay on track. Awaken180° Monthly Maintenance weigh-ins at no charge keep you on track for life.
The Science Behind the Claims
One of the main criticisms of Awaken180° is the lack of readily available scientific research to back up its claims. While the program emphasizes healthy lifestyle habits and dietary changes to balance hormones, they don’t cite any sources for any of these claims. They claim that through healthy lifestyle habits and dietary changes, their program balances your hormones so that you can finally see the success you've been looking for.
Individualized Approach: The Cornerstone of Awaken180°
Awaken180° prides itself on its personalized approach. Each program is tailored to the individual's specific weight loss goals, health history, lifestyle, and body composition. Your specific weight loss goals, health history, lifestyle, and body composition will all help determine the cost of your individualized program. This customization extends to the duration of the program as well. Because each Awaken180° program is individualized to your goals and needs, there’s no official length. Your program duration will be customized to your weight loss goals and what you want to achieve.
Read also: Weight Loss with Awaken180°
The Role of Hormones and Metabolism
Awaken180° emphasizes the role of hormones in weight loss and maintenance. They assert that unbalanced hormones can slow down metabolism, making weight loss more challenging. That's where Awaken180° differs from the rest-we want you to make your full 180° and stay that way. The program aims to balance hormones through dietary changes and healthy lifestyle habits, helping individuals achieve sustainable results.
As we age, our hormones and behaviors change and over time can lead to inflammation and weight gain. Our blood sugar, known as the insulin hormone, responds differently to certain macronutrients such as protein, fats, carbohydrates, and sugar. Hormones are literally the directors of our body. Sleep, stress, diet, and exercise are what dictates all of this.
Nutrition Guidelines: Fueling Your Body the Right Way
Awaken180° provides guidelines to train your body to crave foods that will keep you healthy! They advocate for fueling the body with protein, healthy fats, and fiber to stabilize blood sugar levels. It might be hard at first. But remember, our body will crave what we feed it. When we fuel ourselves with protein, healthy fats and fiber, our blood sugar is stabilized.
Debunking "Healthy" Food Myths
The program challenges the notion that all "healthy" foods automatically promote weight loss. They highlight common "healthy" foods that may hinder weight loss efforts:
- Milk: Despite being heavily advertised, milk contains a significant amount of sugar. Milk has 12g of sugar per 8oz cup-that’s ½ of a candy bar!
- Whole Grains: While more nutrient-dense than refined grains, whole grains still contain a high amount of carbohydrates. Yes, whole grains nutrients, but they also have just as many carbohydrates (sometimes more!) than their white counterparts.
- Brown Rice: Similar to whole grains, brown rice has the same carbohydrate content as white rice. When your body processes rice, the amount of sugar that it produces in the body is the same, regardless of whether it is brown or white.
- Yogurt: Many yogurts are laden with sugar and artificial flavors. However, most yogurts are full of sugar and artificial flavors. The “best” options are high fat, unflavored, Greek yogurts - just be wary of the sweet and tempting flavored options.
- Quinoa: Despite being a protein-rich grain, quinoa is also high in carbohydrates. Quinoa is a nutrient rich grain. It’s high in protein, and has numerous nutrients and minerals that are important for optimal health. However, there are 39g of carbohydrates in 1 cup of quinoa.
- Hummus: This popular dip is often marketed as a superfood, but it is relatively high in carbohydrates. Nutritionally, hummus has 35g of carbohydrates per cup, which is much higher than many vegetable options that are just as high in vitamins, antioxidants, and minerals.
The Importance of Physical Activity and Muscle Mass
While Awaken180° claims that exercise is not required for weight loss, they do encourage finding a physical activity that you love! When you love something, you’re more likely to stick to it. They also emphasize the importance of maintaining muscle mass, which naturally declines with age. Muscle is a great insulin regulator and is protective against disease.
Read also: Is Awaken180° Right for You?
Meal Prep as a Tool for Success
While not explicitly part of the Awaken180° program, meal preparation is presented as a strategy that can support weight loss efforts. All it means is planning and preparing meals ahead of time, usually in bulk. Meal prep involves planning and preparing meals in advance, which can save time and money. Perfect meal prep meals will stay good in the fridge all week. So, instead of waking up each morning to pack a lunch or cook your breakfast, your meals will already be cooked and ready to go.
A sample meal prep recipe involves preparing tofu and vegetables:
- Prepare the Tofu: Press the tofu to remove moisture, then marinate and cook it in an air fryer or oven. To prepare the tofu, place a paper towel and tofu on a plate. Press the tofu for 30 minutes to an hour by placing a heavy dish, pan, or pot on top to let the moisture drain.
- Sauté the Vegetables: Sauté sliced vegetables in a skillet with soy sauce and spices. While the tofu is cooking, heat up a large skillet over low-medium-high heat. Add 1-2 tbsp avocado oil to the pan, and add all of the sliced vegetables.
- Combine and Season: Place the cooked tofu on top of the vegetables and sprinkle with seasoning. When tofu is cooked, place the slices on top of the vegetables. Sprinkle the “everything bagel” seasoning on top.
Potential Benefits of Awaken180°
- Individualized Plans: Tailored programs address specific needs and goals.
- Comprehensive Support: Weekly coaching, nutrition education, and behavioral modification techniques provide a holistic approach.
- Lifetime Maintenance: Ongoing support helps individuals maintain long-term success.
- Hormone Balance Focus: Addressing hormonal imbalances may lead to more sustainable weight loss.
Potential Drawbacks of Awaken180°
- Lack of Scientific Evidence: Limited publicly available research to support the program's claims.
- Cost: The program can be expensive, with monthly costs potentially reaching $1,000.
- Reliance on Prepackaged Food: While optional, the program may encourage the use of prepackaged, processed foods.
- Ketogenic Diet Concerns: The program's emphasis on carbohydrate restriction may raise concerns about the long-term sustainability and potential risks of a ketogenic diet.
Success Stories and Testimonials
Awaken180° showcases success stories and testimonials from individuals who have achieved their weight loss goals through the program. Awaken 180 has quite a bit of traction in New England, and they have linked up with professional athletes, as well, which has broadened the appeal.
Program Accessibility and Availability
Anyone over the age of 16 may participate in the Awaken180° program. The program is accessible to individuals over 16 years old. Group rates are available for families.
Read also: Components of Awaken180
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