Avocado Deviled Eggs are a delicious and healthy twist on a classic appetizer, perfect for those following a keto or low-carb lifestyle. Packed with protein and healthy fats, these deviled eggs will keep you feeling full and satisfied. This recipe is incredibly easy to make, requiring only a few simple ingredients and steps. Whether you're looking for a quick snack, a party appetizer, or a tasty addition to your holiday table, these Avocado Deviled Eggs are sure to be a hit.
Why Avocado Deviled Eggs?
Traditional deviled eggs often rely on mayonnaise for their creamy texture and flavor. However, this recipe replaces mayonnaise with avocado, creating a healthier and equally delicious alternative. Avocados are rich in healthy fats, vitamins, and minerals, making these deviled eggs a nutritious choice.
Health Benefits:* Healthy Fats: Avocados provide monounsaturated fats, which are beneficial for heart health.
- Protein-Packed: Eggs are an excellent source of protein, essential for muscle building and overall health.
- Low-Carb: Perfect for those following a keto or low-carb diet.
Flavor Profile:* Creamy: The avocado creates a smooth and creamy texture that rivals traditional mayo-based fillings.
- Zesty: Lime juice adds a refreshing tang, balancing the richness of the avocado and egg yolks.
- Savory: Garlic powder, onion powder, and salt enhance the overall savory flavor profile.
Versatility:* Parties and Gatherings: Deviled eggs are always a crowd-pleaser, and this healthy version is no exception.
- Snack or Appetizer: Enjoy them as a quick snack or serve them as an appetizer at your next gathering.
- Holiday Table: A great addition to your Thanksgiving or Christmas spread.
Ingredients
Here's what you'll need to make these delectable Avocado Deviled Eggs:
- Eggs: 12 cooked eggs, hard-boiled and cooled.
- Avocado: 2 ripe avocados. Choose avocados that yield slightly to gentle pressure.
- Lime Juice: 3 tablespoons of fresh lime juice.
- Sour Cream: Add additional sour cream, if desired, to reach your preferred consistency.
- Seasoning: Garlic powder, onion powder, sea salt, and chili powder.
- Optional Toppings: Crispy bacon, cilantro, hot sauce, horseradish, jalapeños & cayenne pepper.
Ingredient Substitutions:
- Lime Juice: Bottled lime juice can be used if fresh is not available.
- Mustard: Dijon mustard gives them great zesty flavor. Yellow mustard may be substituted.
Step-by-Step Instructions
Follow these simple steps to create the perfect Avocado Deviled Eggs:
- Boil the Eggs: Place the eggs in a saucepan and cover with cold water. Bring to a boil, then turn off the heat, cover the pan, and let sit for 15 minutes. Transfer the eggs to an ice bath to cool.
- Prepare the Eggs: Peel the cooled eggs and slice them in half lengthwise. Remove the yolks and place them in a small bowl or food processor.
- Make the Filling: Add the avocado flesh, lime juice, garlic powder, onion powder, and salt to the yolks. Mash together with a fork or blend in a food processor until smooth and creamy. For a creamier texture, add a dollop of sour cream.
- Fill the Egg Whites: Spoon or pipe the filling into the egg whites. For a neat presentation, use a piping bag or a Ziploc bag with a corner snipped off.
- Add Toppings: Sprinkle with chili powder, crumbled bacon, cilantro, or any other desired toppings.
Tips for Success:
- Perfectly Cooked Eggs: The yolk should be pale yellow and firm, but not dry.
- Creamy Filling: Use a food processor for the smoothest filling texture.
- Ripe Avocados: Choose avocados that are ripe but not overly soft.
- Piping Bag: Use a piping bag for pretty and less messy-looking deviled eggs. If you do not have a piping bag, you can use a ziplock bag. Just cut the tip of the ziplock bag.
Choosing the Perfect Avocado
Avocados can be tricky when it comes to ripeness. Here are a few tips to help you select the perfect avocado for your deviled eggs:
Read also: Avocado toast: a guide to healthy eating
- Squeeze Test: Gently squeeze the avocado. If it yields slightly to pressure, it's likely ripe.
- Color: A ripe avocado will have a dark green to nearly black color. An unripe avocado will be bright green.
- Stem Check: Pop off the small stem at the top of the avocado. If it comes off easily and the color underneath is a nice green, the avocado is ripe. If it's brown, the avocado is overripe.
Helpful Tip!
If your avocados are ripening too quickly, store them in the fridge to slow down the process. If they're too hard, store them next to bananas to speed up ripening.
Variations and Add-Ins
Get creative with your Avocado Deviled Eggs by adding different flavors and toppings:
- Spicy: Add a pinch of cayenne pepper or a dash of hot sauce to the filling. You can also top the eggs with sliced jalapeños.
- Smoked Paprika: Try a dash of smoked paprika over the top for a smoky flavor.
- Everything Bagel Seasoning: Sprinkle everything bagel seasoning for added flavor and texture.
- Fresh Herbs: Garnish with fresh dill, chives, or parsley.
- Bacon: Top with crispy crumbled bacon for a salty and savory crunch.
Serving and Storage
Avocado Deviled Eggs are best served fresh, as the avocado can start to brown after a few hours. To prevent browning, you may want to add a bit of lemon juice to prevent the avocado from browning.
Make-Ahead Tips:
- Boil the Eggs: Boil the eggs a day or two in advance and store them in the refrigerator.
- Prepare the Filling: Make the filling ahead of time and store it in a zip-top bag with all the air squeezed out. Refrigerate for up to 2 days.
- Assemble Just Before Serving: Fill the egg whites just before serving to prevent the avocado from browning.
Storage:
- Store leftover deviled eggs in an airtight container in the refrigerator for up to 3 days.
- Freezing deviled eggs is not recommended, as the texture will change.
Nutritional Information
One serving (two egg halves) of Avocado Deviled Eggs contains approximately:
- Calories: 194
- Net Carbs: 2g
- Protein: High in protein
- Fat: Healthy fats from avocado and eggs
Read also: Healthy Avocado Smoothies
Read also: Benefits of Avocado