Meatloaf is a dish that evokes strong feelings. Some remember it fondly from childhood, while others approach it with skepticism. Regardless of your past experiences, this low-carb meatloaf recipe is sure to win you over. It's a delicious, family-friendly meal that satisfies cravings without derailing your ketogenic lifestyle.
What is Meatloaf?
For those unfamiliar, meatloaf is a savory dish made from a mixture of ground meat, a binder (traditionally breadcrumbs, but low-carb alternatives are used here), and seasonings, shaped into a loaf and baked. This recipe elevates the classic with a tangy, sugar-free sauce and the option of adding bacon for extra flavor and moisture.
Why This Recipe Works
This keto meatloaf recipe stands out for several reasons:
- Low-Carb: By using crushed pork rinds or almond flour instead of breadcrumbs, this meatloaf drastically reduces the carbohydrate content, making it suitable for a ketogenic diet.
- Flavorful: The combination of ground beef, vegetables, cheese, and Worcestershire sauce creates a rich, savory flavor profile. The tangy sauce, made with sugar-free ketchup and Italian dressing, adds a delightful sweetness and acidity.
- Moist and Tender: The addition of bacon (optional but recommended) helps to keep the meatloaf moist during baking.
- Easy to Make: With simple ingredients and straightforward instructions, this recipe is perfect for busy weeknights.
Ingredients
- Beef: Lean ground beef is recommended. A combination of beef and ground pork can also be used.
- Keto Meatloaf Binder: Choose between crushed pork rinds or almond flour. Pork rinds create a lighter meatloaf with zero carbs, while almond flour provides a slightly denser texture and a few more carbs.
- Meatloaf Mix: This includes minced bell pepper, onion, and garlic for added flavor and moisture.
- Cheese: Cheddar and Parmesan cheese contribute to the savory flavor and help bind the meatloaf.
- Worcestershire Sauce: Adds a depth of umami flavor.
- Bacon: Optional, but highly recommended for added flavor and moisture.
- Meatloaf Topping: Sugar-free ketchup (such as Heinz No Sugar Added or Primal Kitchen Ketchup) and bottled Italian salad dressing create a sweet and tangy glaze.
- Eggs: Help bind the ingredients together.
- Salt and Pepper: To taste.
Step-by-Step Instructions
- Preheat oven to 375 degrees Fahrenheit (190 degrees Celsius).
- Prepare the Meatloaf Mix: Mince the green pepper, onion, and garlic.
- Combine Ingredients: In a large bowl, combine the ground beef, minced vegetables, eggs, almond flour (or crushed pork rinds), cheddar cheese, Parmesan cheese, Worcestershire sauce, salt, and pepper.
- Mix Well: Use your hands to thoroughly combine all ingredients.
- Shape the Meatloaf: Shape the mixture into a loaf, approximately 7x4 inches.
- Prepare for Baking: Place the loaf in a 9x13 inch baking dish. Lining the pan with Reynolds Release foil can make cleanup easier. A 9x13" cake pan with deeper sides can be used to prevent grease from going under the foil.
- Add Bacon (Optional): Cut the bacon slices in half and drape them over the top of the meatloaf.
- Bake: Bake for 25 minutes.
- Prepare the Meatloaf Topping: Whisk together the sugar-free ketchup and Italian dressing.
- Add Topping: After 25 minutes, remove the meatloaf from the oven and spoon the ketchup mixture over the top.
- Continue Baking: Return the meatloaf to the oven and bake for another 10 minutes. For a saucier meatloaf, add a second layer of meatloaf sauce about 10 minutes before it’s done.
- Check for Doneness: Ensure the internal temperature reaches 145°F (63°C).
Tips for the Perfect Keto Meatloaf
- Don't Overbake: Overbaking can result in a dry meatloaf. Aim for an internal temperature of 145°F (63°C).
- Use a Meat Thermometer: A meat thermometer is the best way to ensure that your meatloaf is cooked through without being overcooked.
- Adjust Baking Time: Baking times may vary depending on your oven. Check the meatloaf frequently and adjust the baking time as needed.
- Get Creative with Toppings: Feel free to experiment with different toppings. Other low-carb options include sugar-free barbecue sauce, mustard, or a combination of cream cheese and herbs.
- Make Mini Meatloaves: For individual portions, shape the meatloaf mixture into mini loaves and bake for a shorter time (around 30 minutes).
- Let it Rest: Allow the meatloaf to rest for a few minutes before slicing and serving. This helps the juices redistribute, resulting in a more tender and flavorful meatloaf.
Variations
- Spicy Meatloaf: Add a pinch of red pepper flakes or a dash of hot sauce to the meatloaf mixture for a spicy kick.
- Cheesy Meatloaf: Incorporate different types of cheese into the meatloaf mixture, such as mozzarella, provolone, or pepper jack.
- Vegetarian Meatloaf: Substitute the ground beef with a plant-based ground meat alternative.
Serving Suggestions
This keto meatloaf pairs well with a variety of side dishes, including:
- Mashed Cauliflower: A low-carb alternative to mashed potatoes.
- Roasted Vegetables: Broccoli, Brussels sprouts, and asparagus are all great low-carb options.
- Green Salad: A simple green salad with a vinaigrette dressing.
- Zucchini Noodles: Sautéed zucchini noodles with pesto or marinara sauce.
About the Recipe Developer
Karly Campbell is the recipe developer and writer behind That Low Carb Life, where she shares easy, family-friendly, low carb and keto recipes made for real life. As a busy mom and home cook, she knows the value of meals that are simple, satisfying, and won’t leave anyone missing the carbs.
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