YouTuber Ashish Chanchlani, widely celebrated for his comedic content, has left fans impressed with his remarkable weight loss journey. The social media star shed 40 kg in just six months through a strategic approach that has inspired fitness enthusiasts around the world. Ashish, who once weighed around 130 kilograms, recently revealed the secret behind his transformation.
The Turning Point: An Unexpected Encounter with Shah Rukh Khan
It all began during an unexpected interaction with Shah Rukh Khan, which became the turning point in his fitness journey. In an Instagram post, the YouTuber shared a piece of advice he received from the Bollywood superstar that motivated him to prioritise his health. An excerpt from his note read: "The moment I approached him, SRK sir held my belly and told me: "Ashish, please reduce your weight. You'll feel so much better, I guarantee it. Go, friend - go to the gym today itself. Just do this. You're cute and now it's time to get fit. If your life doesn't change, I'll stop giving advice." I'll never forget his words - the way he gave me advice without fat-shaming me."
A Balanced Approach to Fitness
Unlike extreme diet and fitness regimes, Ashish opted for a balanced approach to achieve his transformation. "The biggest problem is not food. It's not sugar. It's overeating," he said in a conversation with Hindustan Times. The YouTuber opened up about the struggles he faced over the years after being unable to lose weight. He shared that he felt a deep sense of dissatisfaction upon discovering that he weighed 130 kg. To hide his belly, Ashish admitted that he preferred taking close-up shots and often layered his clothing.
Eventually, he set a clear goal. "I was nearing my 30s. So, when I started my transformation journey, I was almost 29. I told myself - almost promised myself - that I would leave my triple-digit weight behind forever. I started last year, and before December 2023 (because that's when I was turning 30, on December 8), I wanted to enter the double digits," he added.
The Calorie-Deficit Diet
Ashish followed a calorie-deficit approach, explaining, "You just need to understand what calorie maintenance is and how much your body needs". Instead, he treated himself to Indian desserts like gulab jamun and rasmalai on Sundays, which he considered his reward day. He noted, "My daily intake was around 1,800 calories, which was roughly 1,000 calories less than what my body required." "I used to weigh everything I ate. After about three months, it became second nature - I could just look at my plate and know if I was eating more calories than needed," he added.
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On June 8, 2023, Ashish weighed 130 kg, and by December 8, 2023, he had brought it down to 88 kg - a remarkable feat achieved through an inspiring approach. YouTuber Ashish Chanchlani, who is known for his comedic timing, had stunned his fans with his weight loss transformation. He had lost around 40 kilograms in just six months. Once weighing around 130 kg, Ashish made a bold promise to himself that he would enter his 30s healthier and fitter.
When Did Ashish Chanchlani Decide To Lose Weight?
Ashish Chanchlani opened up about his weight loss transformation in an interview with Hindustan Times. In the interview, he shared that he wanted to lose weight because he was "disappointed" in the way he looked. "You know, you make plans as a fat kid, as an overweight or obese person, but it never happens. But one day came when I was weighing almost 130 kg. I saw myself in the mirror, and I was very disappointed," he shared. He further added that he was also going through some personal problems in my life, but "I felt like a loser." He "wanted to go into double digits" before he turned 30.
Ashish Chanchlani's Diet
Weight loss is an amalgam of a healthy diet and exercise, and Ashish Chanchlani knew the drill. The first step he took was to eat a healthy diet, which was rich in protein, fibre, healthy fats, and carbs. "I made sure that my diet is rich in protein, and it constitutes the majority of the pie chart of my diet. Then fibre, carbs were my last priority on my list. I had more fat than carbs. Because fat, especially good fats, is also very important for everything - for your brain functioning, for your skin, for all the reactions that happen in your body," Chanchlani told HT.
Giving a breakdown of what he ate and what not, he shared:
- Breakfast: 6 boiled eggs or an omelette and sprouts
- Lunch: 1 roti with 200 grams of chicken, along with a cucumber and celery juice
- Evening: Whey protein at around 6 pm
- Dinner: Protein-rich chicken at around 8 pm (without any carbs)
Ashish Chanchlani's meals were full of protein and fibre, both of which are important nutrients in a weight loss diet. Plus, he went on a calorie-deficient diet, "I made sure to adjust my calorie intake. I used to weigh everything I ate. After about three months, it became second nature. I could just look at my plate and know if I was eating more calories than needed." He shared that moderation is key when it comes to losing weight.
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Cheat Days: Indulging in Moderation
If you have ever tried to lose weight, you must have heard that you should quit sweets. Ashish Chanchlani did not believe in this because he could not give up on his love for sweets. "I love sweets. Okay, I love sugary chai (tea) too. Once a week, I would indulge. Gulab jamun and rasmalai are my absolute favourites. Sunday nights used to be my treat - I'd have two gulab jamuns."
He shared that he kept track of his calorie intake. "For instance, I'd sacrifice something like a roti during the day for those two gulab jamuns. Everything was within my calorie deficit." "Stop thinking you have to sacrifice everything. Have something sweet once a week or whatever you love. And trust me mentally you will be very happy, you haven't sacrificed anything." Cheat days were a part of his routine because he didn't believe in depriving himself of any foods. "It's very important for your mental health. I'm telling you, people don't understand that. People are like, Oh my god, sugar is the villain. No, it's not.
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