Ariel Winter, best known for her role as Alex Dunphy in the hit sitcom Modern Family, has been in the public eye since childhood. Her transformation, including her weight loss, has been a topic of considerable discussion, praise, and scrutiny. This article delves into Ariel Winter's journey with weight, medication, fitness, and her perspective on body image.
Who Is Ariel Winter?
Ariel Winter Workman, born on January 28, 1998, in Fairfax, Virginia, is an actress with Greek and German ancestry. She began her career at a young age, appearing in a Cool Whip commercial. Her breakthrough role came with Modern Family, which aired from 2009 to 2020. In the series, she portrayed Alex Dunphy, the intelligent and quirky daughter of the Dunphy family. The show brought her significant recognition and numerous awards.
Beyond Modern Family, Ariel is a talented voice actor, lending her voice to animated characters such as Gretchen in Phineas and Ferb, Penny in Mr. Peabody and Sherman, and Marina in Jake and the Never Land Pirates. She has also appeared in films like Fred 2: Night of the Living Fred and The Chaperone, the latter earning her a Young Artist Awards nomination in 2012.
Ariel is a dog lover and has expressed her desire to establish a dog shelter. She is currently in a relationship with actor Luke Benward and resides in Nashville, Tennessee, with her partner and their dogs.
Ariel Winter’s Profile
- Full Name: Ariel Winter Workman
- Age: 26 Years
- Birth Date: 28 January, 1998
- Birth Place: Fairfax, Virginia, United States
- Partner: Luke Benward
- Parents: Crystal Workman, Glenn Workman
- Height: 1.55 m
Ariel Winter’s Journey with Weight and Medication
Growing up in the public eye, Ariel has faced ongoing scrutiny regarding her appearance. As a teenager, she was lean, but in the later seasons of Modern Family, fans noticed she had gained weight. Ariel has been open about her experiences with therapy and antidepressant medications.
Read also: The Truth About Winter's Workout
She has spoken candidly about wanting to improve her life and seeking therapy to do so. She rejects the stigma associated with therapy, viewing it as a positive step. In addition to therapy, Ariel took antidepressant medications for years, which led to weight gain that she struggled to lose. Research indicates that some antidepressants are associated with weight gain. Despite the impact on her physical and mental health, she initially hesitated to change her medications.
She revealed that she shed weight after getting rid of “antidepressants that caused weight gain.” Moreover, she disclosed how she felt frustrated as the medications didn’t allow her to feel fit and free. The actress took her fitness journey quite seriously and incorporated a few lifestyle changes into her daily life to slim down.
Ariel opened up about her fluctuating weight on her Instagram stories after facing accusations of using drugs or undergoing surgery for weight loss. She clarified that her weight loss resulted from switching her psychiatric medications. While some psychiatric medications, particularly those used to treat anxiety, can lead to weight gain, seeking professional guidance to change medications can be beneficial.
This wasn't the first time Ariel's figure had been a target of criticism. In 2017, she was mocked for wearing shorts that were deemed "too small." She also faced unkind comments after her breast reduction surgery in 2015. Her transformation has elicited mixed reactions, with some praising her weight loss and others continuing to troll her. Ariel has expressed frustration with people making assumptions about her body, with some accusing her of using plastic surgery to lose weight. She has refuted these claims, emphasizing that such assumptions are not helpful for promoting body positivity.
Ariel Winter Opens Up About Her Diet And Fitness Routine
Ariel is a self-proclaimed foodie who enjoys indulging in carbs and sugary treats. She believes in moderation and incorporating her favorite foods into her diet while balancing it with exercise. Ariel loves pasta, cheese, and candies and refuses to give them up entirely. Dietitians and researchers emphasize the importance of diet diversity.
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Ariel Winter’s Workout Plan
Ariel credits her gym trainer for her weight loss journey. Her goal is to gain muscle, and her trainer has designed a combination of strength and cardio exercises that she does three times a week. The exercises are simple and require minimal equipment.
- Lunge: Ariel performs curtsy lunges for about 20 minutes. Lunges are a full-body exercise that strengthens the lower body and core. They enhance muscle function, contributing to a healthier body.
- Jump Squat: Ariel includes jump squats in her routine. This exercise strengthens the lower group of muscles.
- Plank Jacks: Plank jacks are a kinetic exercise that increases core strength and cell immunity.
Ariel Winter’s Before And After Weight Loss
The entertainment industry often imposes unrealistic beauty standards, particularly on female celebrities. Ariel's personal life has been a frequent topic of public discussion, from her cosmetic surgeries to her relationships. She advocates for women’s health and mental health awareness.
Ariel Winter’s weight loss is a reminder of how easily celebrities' personal lives are invaded. She had to address a private matter publicly due to fans and the media scrutinizing her weight based on toxic beauty standards.
Ariel has stated that her body has responded positively to the new medications. She appears happier and healthier and often shares recipes with her fans on social media.
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