Uncrustables are pre-made, crustless sandwiches manufactured by The J.M. Smucker Company. They offer a convenient and portable meal or snack option, particularly popular among children and busy individuals. This article delves into the nutritional aspects of Uncrustables, providing a comprehensive overview of their ingredients, nutritional content, and dietary considerations.
Nutritional Information
The nutrition facts for Uncrustables can vary depending on the specific product and serving size. For the most accurate information, always refer to the Nutrition Facts label on the product packaging.
Key Nutritional Components:
- Calories: Uncrustables products sold in regular grocery stores typically range from 190 to 210 calories per serving. The classic Peanut Butter & Grape Jelly Sandwich contains 210 calories per serving. Sizes served at club stores or schools may have a different calorie count due to their larger size.
- Protein: A 2 oz Uncrustables Peanut Butter & Grape Jelly Sandwich provides 6 grams of protein per serving. The protein content in other Uncrustables sandwiches varies by type and size, so consulting the nutrition label is essential.
- Carbohydrates: A single serving (58g) of the Peanut Butter & Grape Jelly Uncrustable contains 28g of total carbohydrates, which contributes to 10% of the daily value.
- Sugars: The total and added sugars content can vary. The Peanut Butter & Grape Jelly Sandwich contains 8g of total added sugars, contributing 17% to the daily value. Reduced sugar options, such as the Reduced Sugar Peanut Butter & Grape Spread Sandwich on Wheat Bread and the Reduced Sugar Peanut Butter & Strawberry Spread Sandwich on Wheat Bread, contain 7 grams of sugar per serving.
- Fiber: Some Uncrustables, like those with whole wheat bread, offer a source of dietary fiber. For instance, the Peanut Butter and Apple Cinnamon Uncrustables contain 4g of fiber per serving.
- Fats: The fat content varies depending on the specific Uncrustables product. For example, certain varieties contain 18g of total fat per serving. For details on fat and saturated fat content, refer to the nutrition information on the product packaging.
Daily Value:
The % Daily Value (%DV) on the Nutrition Facts label indicates how much a nutrient in a serving of food contributes to a daily diet. The values are based on a 2,000-calorie diet, which serves as a general guide for nutrition advice.
Ingredients
The ingredients in Uncrustables sandwiches also vary depending on the specific product. Here’s a breakdown of the common ingredients found in popular varieties:
Peanut Butter & Grape Jelly Sandwich:
- Bread: Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioner (Enzymes, Ascorbic Acid, Calcium Peroxide).
- Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Salt.
- Grape Jelly: Sugar, Grape Juice, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (Preservative).
Peanut Butter & Strawberry Jam Sandwich:
- Bread: Unbleached Whole Wheat Flour, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Wheat Gluten, Salt, Dough Conditioner (Mono And Diglycerides, Sodium Stearoyl Lactylate, DATEM, Enzymes, Ascorbic Acid, Calcium Peroxide).
- Peanut Butter: Peanuts, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Molasses, Sugar, Salt.
- Strawberry Jam: Sugar, Strawberries, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (Preservative).
Peanut Butter & Apple Cinnamon Jelly Sandwich:
- Bread: Unbleached Whole Wheat Flour, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Wheat Gluten, Salt, Dough Conditioner (Mono And Diglycerides, Sodium Stearoyl Lactylate, DATEM, Enzymes, Ascorbic Acid, Calcium Peroxide).
- Peanut Butter: Peanuts, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Molasses, Sugar, Salt.
- Apple Cinnamon Jelly: Sugar, Apple Juice, Contains 2% Or Less Of: Pectin, Citric Acid, Cinnamon, Potassium Sorbate (Preservative).
Allergens
Uncrustables products contain peanut and wheat ingredients. Some varieties may also contain hazelnut and milk ingredients due to manufacturing processes. Individuals with allergies to these ingredients should avoid Uncrustables or carefully check the product packaging for allergen information.
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Dietary Considerations
- Vegan: Uncrustables products are not considered vegan, as they may contain ingredients derived from animals or produced using animal products.
- Gluten-Free: Uncrustables products are not gluten-free. They contain wheat flour and other wheat-derived ingredients.
- Kosher: All Smucker’s Uncrustables products are Kosher certified.
Storage and Thawing
- Storage: Keep Uncrustables sandwiches frozen until ready to thaw. They should not be thawed and refrozen.
- Thawing: Thaw Uncrustables for 30-60 minutes at room temperature. For the best flavor experience, it is recommended to eat them within 8 to 10 hours of defrosting. Once thawed, Uncrustables may be refrigerated for up to 24 hours, but refrigerating may dry out the bread.
- Microwaving: It is not recommended to heat or microwave Uncrustables sandwich varieties, as heating the filling inside can pose a safety hazard.
Availability and Packaging
Uncrustables sandwiches are available in various sizes and packaging options, including:
- 4 Count Carton
- 8 Count Carton
- 10 Count Carton
- 15 Count Carton
- 24 Count Carton
The Club store offering is a box of 24 sandwiches. Smucker's also provides a foodservice option, packaging the sandwiches individually in a 72-count case for less mess and waste.
Production
All Uncrustables products are produced in the USA at manufacturing facilities in Scottsville, Kentucky, and Longmont, Colorado. The bread is baked daily in US bakeries, and the sandwiches are frozen on the spot to ensure freshness when thawed.
No High Fructose Corn Syrup
Uncrustables products do not contain high fructose corn syrup, regardless of where they are served or sold.
Uncrustables as a Convenient Snack
Smucker's Uncrustables sandwiches are designed for today's fast-paced lifestyles, offering a convenient snack option. The thaw-and-serve ease and iconic taste can help deliver satisfaction throughout the day.
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