The ketogenic diet, characterized by high fat, moderate protein, and very low carbohydrate intake, forces the body to switch its primary fuel source from glucose to fat, inducing a metabolic state called ketosis. In ketosis, the body efficiently burns fat for energy. This dietary approach has gained popularity for its potential benefits in weight loss, blood sugar control, and other health areas. However, navigating the world of snacks on a keto diet can be challenging. This article delves into whether RXBARs, a popular protein bar, fit into a ketogenic lifestyle.
Understanding Keto Protein Bars
Keto protein bars are specifically formulated to align with the macronutrient ratios of the ketogenic diet. These bars are low in carbohydrates and higher in fat and protein, helping individuals maintain ketosis while providing a convenient and satisfying snack option. Some keto bars are substantial enough to serve as meal replacements, while others are designed for post-workout recovery or a quick afternoon boost.
RXBAR: A Closer Look
RXBARs were created in 2012 with the goal of crafting the simplest protein bars possible. These bars typically contain only 3-4 primary ingredients, clearly displayed on their minimalist packaging. Each ingredient serves a specific purpose, whether it's providing protein, binding the ingredients, or adding sweetness. Common ingredients include egg whites (for protein), dates (for binding), and nuts.
How Do RXBARs Taste?
RXBARs are generally well-received for their taste, with many people appreciating the straightforward ingredient list. The taste is often described as mildly sweet, with a texture similar to a Fig Newton due to the use of dates. However, the chewy texture from the dates can be a drawback for some, as it can cause the bar to stick to teeth. Some specific flavor reviews include:
- Positive: "The bars taste great! All the flavors! The limited ingredients are great for my food lifestyle and allergies and food sensitivities."
- Positive: "Yes, the texture is a bit odd due to the chewy nature of dates, but that’s one thing I love about these: they take a while to eat."
- Negative: "Maybe they should take out the fake blueberry flavoring."
- Negative: "This [coffee chocolate] bar tastes like coffee that’s been sitting in a pot for too long. The chocolate chunks are nice, but the coffee still overwhelms everything."
- Negative: "They taste ok but they have a weird texture I didn’t like."
The Keto Question: Are RXBARs Suitable?
The primary concern for those following a keto diet is the carbohydrate content of RXBARs. On average, RXBARs contain 17 to 20 grams of net carbs (total carbs minus fiber). To maintain ketosis, most individuals need to limit their daily carb intake to under 30 grams.
Read also: Your guide to keto-friendly bars
RXBARs vs. Ketosis
Given their carb content, RXBARs are generally not considered keto-friendly. Consuming a single RXBAR could potentially take up a significant portion, if not all, of an individual's daily carb allowance, making it challenging to stay in ketosis.
RXBARs vs. Keto Bars
When compared to bars specifically designed for the ketogenic diet, such as Perfect Keto Bars, the differences become clear. Perfect Keto Bars often contain ingredients like coconut oil and MCT oil, which can help accelerate ketosis.
Macros and Nutrition
While RXBARs may have slightly fewer calories than some keto-specific bars, the focus on a ketogenic diet is primarily on macronutrient ratios rather than calorie count. Keto bars prioritize high fat and low carb content, whereas RXBARs have a higher carb content due to the use of dates.
Ingredients
RXBARs use egg white fractions as a protein source, which is a high-quality complete protein. However, some keto bars, like Perfect Keto Bars, utilize grass-fed collagen, which offers additional benefits.
Keto-Friendly Alternatives
If you're seeking keto-friendly protein bars, several options are available that align with the ketogenic diet's macronutrient requirements. Here are a few examples:
Read also: Guilt-Free Chocolate Treat
Almond Butter Chip IQBAR Brain Food Bar: These vegan, keto- and Paleo-friendly bars are made with "brain-boosting ingredients" and are low in carbs.
- Per serving: 150 calories, 12g fat, 12g protein, 3g net carbs, <1g sugar
Pegan Thin Protein Bars (Variety Box): These meat-free bars are packed with organic plant protein, low in net carbs and sugar, and come in dessert-inspired flavors.
- Per serving: 150-190 calories, 6-11g fat, 20g protein, 2g net carbs, 1g sugar
Atlas Keto Protein Bar: These bars are known for their texture and flavor, and are also GMO- and soy-free, as well as loaded with gut-healthy probiotics.
- Per serving: 220 calories, 11g fat, 15g protein, 3g net carbs, 1g sugar
DNX Grass-fed Beef and Uncured Bacon Jalapeño Bar: For meat lovers, these bars are free of supplements, protein powders, and artificial sugars, and are packed with protein and healthy fats.
- Per serving: 140 calories, 9g fat, 14g protein, 1g net carbs, 1g sugar
Keto Bars Dark Chocolate Coconut Almond Bar: These bars are dense and chewy with ingredients like unsweetened baking chocolate, shredded coconut, and creamy almond butter.
Read also: Looking for a healthy dessert? Check out this keto Tagalong bars recipe.
- Per serving: 230 calories, 20g fat, 6g protein, 3g net carbs, <1g sugar
Keto Krisp Almond Butter Bar: These bars offer a crispy texture and are free of gluten, soy, corn, and peanuts.
- Per serving: 220 calories, 18g fat, 10g protein, 8g net carbs, 2g sugar
Dang Lemon Matcha Keto Bar: A unique, citrusy option that is vegan, gluten-free, and has no added sugar.
- Per serving: 210 calories, 15g fat, 9g protein, 5g net carbs, 3g sugar
Perfect Keto Birthday Cake Bar: Inspired by sweet treats and sweetened with stevia, these bars are a dessert-like option for those on keto.