Unlock the Power of Real Good Foods: Ultimate Nutritional Breakdown You Need to Know!

Real Good Foods is a company focused on creating high-protein, low-carb, and low-sugar alternatives to traditional comfort foods. They aim to provide options that align with various dietary needs, offering gluten-free choices for many of their products. With a presence in over 16,000 retail locations across major cities, Real Good Foods strives to make nutritious and convenient food accessible.

Core Philosophy: Real Food Ingredients

The company emphasizes the use of real-food ingredients. Chicken breast and eggs are examples of ingredients they use to create foods high in protein while minimizing carbohydrates and sugar. This approach is central to their mission of providing "Real Food you feel good about eating."

Product Highlights

Real Good Foods offers a diverse range of products designed to fit different occasions and dietary preferences. Their product line includes items like chicken strips and chicken nuggets, reimagined with a focus on nutritional value.

Chicken Strips

Real Good Foods Chicken Strips are marketed as a nutritious option, boasting twice the protein compared to conventional chicken strips.

Nutritional Profile: Each serving contains only 160 calories and 23g of protein, and they are low in carbohydrates.
Gluten-Free: These chicken strips are gluten-free.
Preparation: The recommended cooking methods are oven baking and air frying. For oven preparation, preheat the oven to 400 degrees F, place the frozen strips on a baking sheet, and ensure the internal temperature reaches 165 degrees F. For air frying, place 4-6 frozen chicken strips in the air fryer and heat at 330 degrees F for 10-12 minutes.
Ingredients: The ingredients include chicken breast with rib meat, water, chickpea flour, whey protein concentrate, salt, baking soda, paprika, garlic powder, onion powder, black pepper, and whole egg.

Chicken Nuggets

Similar to their chicken strips, Real Good Foods Chicken Nuggets are designed to be a nutritious twist on a classic favorite.

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Nutritional Profile: A serving of these chicken nuggets contains only 130 calories and 23g of protein, and they are low in carbohydrates.
Gluten-Free: These chicken nuggets are also gluten-free.
Preparation: The recommended cooking methods are oven baking and air frying. For oven preparation, preheat the oven to 400 degrees F, place the frozen nuggets on a baking sheet, and heat for 16 to 19 minutes. For air frying, place 6-10 frozen chicken nuggets in the air fryer and heat at 330 degrees F for 10-12 minutes.
Ingredients: The ingredients are similar to the chicken strips, including chicken breast with rib meat, water, chickpea flour, whey protein concentrate, salt, baking soda, paprika, garlic powder, onion powder, black pepper, and whole egg.

Gluten-Free Considerations

While most of Real Good Foods' products are gluten-free, it's important to note that certain items, such as those containing tortillas (enchiladas, burritos, flautas, and quesadillas), do contain gluten. The company states that they adhere to USDA guidelines, cleaning and sanitizing equipment after processing products containing gluten to prevent cross-contamination and ensure the integrity of their gluten-free offerings.

Consumer Perception

Some consumers have expressed satisfaction with Real Good Foods, noting that they have been purchasing the products for years and consider them a go-to option, especially for post-workout meals.

Nutritional Information and Daily Value

The company includes information on the % Daily Value (DV) on its packaging, which helps consumers understand how much a nutrient in a serving of the food contributes to their daily diet. This is a standard practice in nutritional labeling, allowing individuals to make informed choices based on their dietary needs and goals.

Other Brands

A partial list of other food brands includes : Athenos, Atkins, Altoids, Anderson Erickson, A&WB Barber Foods, Balance Bar, Betty Crocker, Barq's, Bruegger's, Chobani, Crisco, Coffee-Mate, Celestial Seasonings, Clif Bar, Dean's, Darigold, Del Monte, Dynasty, Drake's Ethnic Gourmet, Emeril's, Eggland's Best, EarthGrains, El Mexicano, Ferrero, Freihofer's, Frigo, Friendship Dairies, Fuze, Green Giant, Glenny's, General Mills, Guiltless Gourmet, Gwaltney, Hellmann's, HMR, Horizon Organic, Hillshire Farm, Hawaiian Punch, Idahoan Foods, Ian's, International Delight, I Can't Believe It's Not Butter!, Imagine Foods, Jennie-O, Justin's Nut Butter, Jell-O, John Morrell, Jif, Ken's, Klondike, Kashi, Kangaroo, Knorr, La Choy, Lay's, Land O' Frost, Lipton, Lean Pockets, Melissa's, Muir Glen, Mott's, Monster Energy, Mueller's, Newman's Own,F Fig Newtons,N Nature's Path, Nestle, Nabisco, Nature Valley, Nestea, On The Border, Optimum Nutrition, Organic Prairie, Otis Spunkmeyer, Odwalla, Pirate's Booty, Popchips, Patak's, Pace, Post, Quorn, Quaker, Russell Stover, Rice-A-Roni, Ragu, Revival, R.W..

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