Crispy Keto Egg Roll Wrappers: Homemade Takeout Delight

Craving the satisfying crunch of egg rolls while sticking to a ketogenic diet? Weekends are the perfect time to indulge in homemade versions of your favorite takeout dishes, and these keto-friendly egg rolls are a fantastic option. This recipe utilizes a modified keto tortilla dough for the wrapper, resulting in a crispy, delicious treat that's both cheaper and healthier than restaurant fare.

Recreating Takeout Favorites

Recreating takeout favorites at home can be a fun and rewarding experience. Some popular keto-friendly takeout recreations include spaghetti squash pad Thai, keto In-N-Out burgers, and even keto Chicago-style deep-dish pizza. This keto egg roll recipe is inspired by authentic Chinese egg rolls, offering a low-carb twist on a classic dish.

Keto Egg Roll Wrappers: The Key Ingredient

The secret to these keto egg rolls lies in the wrapper. By using a keto tortilla dough, you can create a gluten-free and low-carb alternative to traditional egg roll wrappers. These wrappers can be baked or air-fried until perfectly crispy, providing the satisfying crunch you crave.

Ingredients

Here's what you'll need to make these delicious keto egg rolls:

For the Wrappers:

• 1 1/4 cups Almond Flour
• 1 1/2 tsp. Xanthan Gum
• 1 tsp. Psyllium Husk Powder
• 1/2 tsp. Sea Salt
• 1 Egg
• 2 Tbsp. Water
• 1 Egg beaten (for the egg wash)

For the Filling:

• 1 tsp. Sesame Oil
• 1 Tbsp Coconut Aminos (or soy sauce)
• 1 cup Cabbage Mix (coleslaw mix)
• 1/2 cup Ground Meat (pork, chicken, or turkey)
• 1/4 tsp. Fresh Ginger, minced
• 1 Garlic Clove, minced
• 1 Green Onion, diced
• 1 tsp. Peanut Butter (optional)
• Olive Oil for brushing over the egg rolls

For the Sauce:

• 1/2 cup Dijon Mustard
• 2 Tbsp. Sriracha

Making the Keto Egg Roll Wrappers

The keto egg roll wrappers are based on a keto corn tortilla dough recipe, with the spices removed and salt retained. This dough is naturally sticky, which helps it seal nicely once filled.

Read also: Low-Carb Cabbage Roll Casserole

1. Combine Dry Ingredients: In a food processor, combine the almond flour, xanthan gum, psyllium husk powder, and sea salt. Blend until just combined.
2. Add Wet Ingredients: In a liquid measuring cup, whisk together the egg and water. With the food processor on low, slowly pour the egg/water mixture into the processor. Pulse on high a few times until the mixture comes together into a ball.
3. Divide and Roll: Dump the dough onto a piece of parchment paper and pack it into a ball. Divide the dough into 10 equal portions and roll them into balls.
4. Roll Out the Wrappers: Place a piece of parchment paper over the dough and roll it into a thin sheet, about 1/8 inch thick. Use a 3″ cookie cutter to cut out circles. Re-roll the remaining dough as needed. For best results, use a tortilla press with parchment paper or a cut-up plastic bag. Press once, flip, and press again before carefully removing the tortilla.

Crafting the Egg Roll Filling

Filling options are endless, but a simple and flavorful combination includes cabbage coleslaw mix, fresh ginger, scallions, and a protein of your choice (ground pork, chicken, turkey, or even shrimp). Sauté everything in sesame oil and coconut aminos (or soy sauce). A touch of peanut butter adds a unique and delicious flavor.

1. Cook the Meat: In a sauté pan, cook the ground meat of your choice and set it aside.
2. Sauté the Vegetables: Heat sesame oil in the pan over medium-high heat. Add the vegetables and flash-fry.
3. Combine and Season: Add the ground meat back to the pan, then mix in the coconut aminos (or soy sauce) and peanut butter (if using).
4. Cool the Filling: Remove the mixture from the heat and let it cool completely before adding it to the wrappers.

Rolling the Egg Rolls

The key to perfect egg rolls is to avoid overfilling them. Smaller egg rolls stay crunchier and crispier.

1. Prepare the Wrappers: Take each rolled-out piece of dough and brush one end with a little egg wash.
2. Add the Filling: On the opposite side, place about a tablespoon of the filling horizontally across the dough.
3. Roll and Seal: Start rolling like a tiny burrito, tucking in the sides and placing it seam-side down.
4. Repeat: Repeat the process for all the egg rolls.
5. Brush and Bake: Brush each egg roll with a little olive oil. Place them on a baking sheet and bake at 425 degrees F until they are nice and crispy. Alternatively, you can cook them in an air fryer at 400 F until browned and crisp, which should take about 8 minutes.

Serving and Enjoying

While the egg rolls are baking, mix up a spicy mustard sauce with mustard, mayo, and sriracha. They also pair well with keto-friendly Carolina BBQ mustard sauce.

These keto egg rolls can be enjoyed as a side dish, appetizer, or even as a meal. Pair them with salmon stir-fry, Thai basil beef bowls, or beef and broccoli with spaghetti squash for a complete and satisfying keto-friendly feast.

Keto Egg Roll in a Bowl: A Wrapper-Free Alternative

If you're short on time or prefer a deconstructed version, try the keto egg roll in a bowl. This recipe captures all the flavors of an egg roll without the wrapper, making it a quick, easy, and budget-friendly option.

Read also: Easy Keto Egg Roll Wrappers: Step-by-Step Instructions

Why Egg Roll in a Bowl Works

Keto egg roll in a bowl is a budget-friendly recipe that is easy to make and is delicious. It has all the amazing flavors that come with a traditional egg roll, without all the extra carbs. It's a great low carb staple to keep coming back to.

Egg Roll in a Bowl Ingredients

The ingredients for low carb egg roll in a bowl are centered around meat, vegetables, and seasonings.

• Ground Pork: The base for this dish, but you can use ground chicken or ground turkey if you prefer.
• Shredded Coleslaw Mix: A fresh mix of shredded cabbage and carrots.
• Broccoli Slaw: Adds texture to the recipe.
• Soy Sauce: Low in carbs and technically acceptable for a keto diet. If you're someone who steers clear, feel free to swap in coconut aminos for a gluten free/soy free alternative.
• Garlic and Ground Ginger: Add a ton of flavor. You can use the fresh or ground varieties of the seasonings.
• Garlic Chili Sauce: This ingredient is optional if you're not into spicy things. You can use sriracha or Huy Fong Garlic Chili Sauce.
• Toasted Sesame Oil: A great finishing oil. It adds a burst of flavor and a little fat to the meal.
• Toasted Sesame Seeds and Green Onions: Sesame seeds add the perfect crunch to this dish. Additionally, the green onion adds a bright, fresh element to the meal that pulls everything together.

Making Egg Roll in a Bowl

1. Brown the Meat: In a large skillet over medium heat, brown the ground pork until fully cooked and no pink remains, usually about 7-10 minutes. Use a spatula to break the meat into small pieces. Drain any grease if needed. Add the garlic, ginger, and a light sprinkle of salt and pepper into the skillet.
2. Add the Coleslaw Mix: Add the coleslaw mix to the cooked pork. If you need a bigger pan at this point, feel free to switch it out. The cabbage will cook down, so in a few minutes, it will fit into the pan better. The cabbage will begin to soften and become translucent as it cooks.
3. Add the Broccoli Slaw: Add the broccoli slaw to the pan. If you're swapping out the broccoli slaw for more shredded cabbage, you can add that now. Continue cooking down the vegetables for about 5-7 minutes until all the they are softened but not mushy or breaking apart.
4. Pour the Soy Sauce: Pour the soy sauce into the mixture and gently stir. This is also the time to add additional salt and pepper, to your preferred taste.
5. Add the Chili Sauce: Add the chili sauce to the skillet and stir to combine. This is optional. The dish should look cohesive. The meat and vegetables should be well mixed and the vegetables should be tender when done. If you like a bit of crunch, you can slightly undercook the veggies.
6. Garnish: Garnish with toasted sesame seeds and a drizzle of sesame oil, and green onions.

Tips and Substitutions

• Don't add water to the pan- it can be tempting to add water to speed up the process, but cabbage is full of water. As it cooks down, it will naturally add moisture to the dish. Adding excess water will boil the cabbage instead of stir fry and make it mushy.
• Brown the meat first- don't be quick to add all the ingredients at once. Not only is it safer (because you can see uncooked pieces of meat easier) it also adds flavor to cook in layers.
• If you don't like pork or don't eat pork, you can swap out the pork in this recipe for ground chicken, or ground turkey. Ground beef would technically work too, but it's a strong flavor for this type of recipe.
• Feel free to swap the broccoli slaw for equal amounts of coleslaw mix or shredded cabbage.

Paleo and AIP Options

For those following a paleo or AIP diet, coconut wraps can be used as a substitute for traditional egg roll wrappers. These wraps offer a unique flavor and texture, making for a delicious and healthy alternative. You can also adapt the filling to be paleo and AIP-friendly by using compliant ingredients like sugar-free bacon and omitting nightshades.

Air Fryer Avocado Egg Rolls: A Cheesecake Factory Copycat

For a non-traditional twist, try making air fryer avocado egg rolls, inspired by The Cheesecake Factory. This version is low carb, paleo, keto, and AIP-friendly.

Ingredients

• Avocados
• Sugar-free Bacon
• Coconut wraps
• Red onion
• Cilantro
• Garlic
• Salt
• Pepper
• Lime juice
• Avocado oil

Instructions

1. Prep the filling: Mash the avocado in a medium bowl and combine with the bacon, red onion, cilantro, garlic, salt, pepper, and lime juice.
2. Stuff the coconut wraps: Add a quarter of the filling to the center of each coconut wrap. Roll the wrap by folding up the bottom edge about a third of the way, then folding in the two corners, and rolling the egg roll tightly. Add a dab of water to the edge of the egg roll to seal.
3. Cook + serve: Preheat the air fryer to 250 F, and prepare the egg rolls by very lightly brushing with avocado oil. Place the egg rolls in the air fryer and set to 4-5 minutes. Carefully remove from the air fryer with tongs.

Nutritional Information

A serving of keto egg roll in a bowl contains:

Read also: Healthy Chicken Egg Roll Bowl

• Calories: 346
• Total Fat: 25g
• Saturated Fat: 7g
• Trans Fat: 0g
• Unsaturated Fat: 16g
• Cholesterol: 73mg
• Sodium: 997mg
• Carbohydrates: 8g
• Net Carbohydrates: 6g
• Fiber: 2g
• Sugar: 4g
• Protein: 22g

tags: #keto #egg #roll #wrappers