Anushka Sharma, a celebrated Bollywood actress, is not only known for her acting skills but also for her dedication to a healthy lifestyle. At 36, she has become an icon for fitness and mindful eating, inspiring many with her sustainable choices in diet and exercise. This article delves into Anushka Sharma's diet plan and workout routine, offering insights into how she maintains her healthy physique. However, it's crucial to remember that what works for her might not work for everyone, and individual needs should always be considered.
Exploring Anushka Sharma's Diet Plan
Anushka Sharma's diet is often customized based on her work schedule, but it consistently prioritizes essential nutrients. Her vegetarian plan emphasizes fruits, vegetables, and whole grains, providing lean proteins, healthy fats, and fiber. She reportedly consumes five small meals a day, comprising breakfast, lunch, dinner, and snacks.
Breakfast: Anushka starts her day with a fulfilling and healthy breakfast, typically consisting of toast or fresh fruits, along with juice and chia seeds. In the past, she has mentioned eating idli sambhar for breakfast for as long as six months.
Mid-day Snacking: Believing in frequent small meals, Anushka opts for lime or coconut water with cheese toast for her midday snack.
Lunch: She prefers simple, homemade dishes for lunch, such as chapatis, dal, vegetables, and salad, avoiding outside or pre-cooked food.
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Evening Snack: The Band Baaja Baaraat star eats seasonal fruits to keep herself healthy and fit.
Dinner: For dinner, Anushka Sharma typically has a salad and a bowl of soup. On some days, she enjoys rice dishes.
The Bono Tropic Diet
Anushka Sharma follows something called the Bono Tropic diet where you eat one food type per meal. For example, just fruits for breakfast and dal chawal for lunch. This diet involves eating one food type per meal, which may seem boring, but it has benefits. Eating just one ingredient can simplify portion control and improve digestion. By avoiding food combinations, the stomach experiences less confusion, potentially reducing the risk of acidity or bloating while activating the body's fat-burning mode. This diet may help maintain stable insulin levels, leading to less fat storage and more efficient fat usage. Mixed meals, high in carbs, fats, proteins, and sugars, can cause spikes that increase body fat. The Bono Tropic diet can also reduce cravings by preventing overstimulation of the taste buds. It serves as a great gut reset and weight loss tool, saving time by eliminating the daily decision-making about what to cook. This extra time can then be used for sleep, exercise, and recovery.
Pregnancy Cravings
During her pregnancy, Anushka Sharma shared that she did not experience strong cravings initially. However, she later craved vada pav and believed in not denying herself such indulgences. She emphasized that extremes are not good, so she allowed herself to enjoy foods like chhola bhature and fritters when she felt like it.
Avoiding Gluten, Sugar, and Milk Products
Anushka Sharma avoids sugar and gluten. She also limits her consumption of milk and milk products. As alternatives to wheat-based roti, she consumes roti made of amaranth, rajgira, bajra, jowar, and quinoa.
Read also: Walnut Keto Guide
Anushka Sharma's Workout Routine
Anushka Sharma balances motherhood with a consistent workout routine to maintain her health. She is a fitness enthusiast who embraces a mix of strength training, cardio exercises, running, walking, cycling, and flexibility exercises. Yoga is a crucial component of her regimen for overall body health and mental well-being. She often engages in outdoor activities, demonstrating her love for adventure. Her workout routine includes different exercise forms, so she never sticks to one form of activity.
Fitness Tips from Anushka Sharma
- Focus on overall strength: Instead of sticking to a specific workout, try exercises that promote overall strength and agility.
- Stay consistent: Consistency is the key.
Old Interview Snippets
In an old interview with Pinkvilla, Anushka revealed that during the lockdown, she and her husband, Virat Kohli, followed a normal daily routine without any special diets. They focused on eating alkaline foods, which are easy on the stomach and promote health. They also consumed haldi in the morning and a tea mixed with haldi, ginger, and kali mirch to boost their energy. They emphasized drinking plenty of water and pushing themselves to complete their workout sessions.
In another old interview with her Phillauri co-star, Diljit Dosanjh, Anushka shared her healthy food habits. She advised avoiding gluten, sugar, milk, and milk products. She mentioned that there are good alternatives available, such as roti made of amaranth, rajgira, bajra, jowar, and quinoa.
Anushka also shared an anecdote about her mother, who hails from Garhwal in Uttarakhand. She mentioned that her mother used to cook healthy food for her, incorporating ingredients like rajgira, which were commonly eaten in her native region.
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