If you don’t know who Anllela Sagra is, you’re already missing out. Anllela Sagra is a popular name in the current scene of fitness modeling and bodybuilding. Anllela is a 31-year-old Colombian fitness celebrity and online influencer. There is no doubt about the fact Anllela has the physique of a Greek goddess, and she works hard for it. She arguably has the best abs we have ever seen on a female influencer, looking like she could be on the Olympia stage at any given time. Anllela Sagra is a Colombian fitness model, social media influencer, and personal trainer. It took her four years to earn the lean and toned body she is known for.
This article delves into the workout and diet strategies employed by Anllela Sagra to achieve her impressive physique. We will explore her workout routines, suitable for both beginners and advanced fitness enthusiasts, as well as her dietary principles focused on muscle building and fat loss.
Anllela Sagra's Workout Philosophy
Anllela Sagra’s workout routine usually comprises both weight training and cardio sessions. The former aids her to put on and maintain muscle mass, whereas the latter gives her a lean and shredded look. Anllela Sagra often ensures to make certain changes to her workout routine. At times, Sagra also resorts to full-body workouts and circuit training.
Workout Routine for Beginners
If you are a beginner and just starting with your fitness journey, then Anllela Sagra’s workout routine for beginners will be a good program for you. Anllela Sagra’s training routine for beginners includes 4-5 exercises. Anllela Sagra’s workout routine for beginners is to be performed in a circuit. You will be performing 3-4 circuits of the following exercises in each of your training sessions. When you are a beginner, choosing to go with the conventional push-pull-leg split or the bro split might be too much work for you. In such a scenario, full-body workouts can serve you pretty well. They aid in gradually making your body adaptable to strength training.
Advanced Full-Body Workout
The advanced full-body workout routine is designed for those who are quite familiar with strength and hypertrophy training. Anllela Sagra’s advanced full-body workout routine also includes some bodyweight movements like pull-ups and push-ups. She has always been a huge admirer of such movements. The exercises mentioned in the following table are to be performed in a circuit. In case you find this circuit too easy, you can reduce your rest periods between the exercises.
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Abdominal Training
Anllela Sagra’s abdominals are one of the most prominent attractions of her body. Her midsection looks toned and defined. She always makes sure to hit her abdominals frequently. The best part about Anllela Sagra’s ab workout routine is that you don’t necessarily need to hit the gym to perform those exercises.
Anllela Sagra's Dietary Principles
No matter how hard you workout, you won’t see the results until your diet is on point. Pros like Sagra are known to be disciplined and follow a strict diet. Overall, Anllela’s diet is a huge part of why she looks the way she does, and it shows that you cannot be afraid of food. In the early days of her career, Sagra had a skinny body. From there, she went on to put muscle mass on her physique by incorporating weight training exercises.
Here are some of the key principles of Anllela Sagra's diet:
- Regular Meal Intervals: If you want to build muscle mass and keep the body fat away, you should eat at regular intervals throughout the day. Anllela eats four times a day and spreads out her meals evenly. Skipping meals can have the opposite effect. You might stress the body which may force it into storing fat by missing meals.
- Prioritize Protein Intake: It is no secret protein is the most important macronutrient when it comes to building muscle mass. It is important you span out your protein intake throughout the day. Don’t try to gulp down all the protein in one or two sittings. Eating protein containing meals will help your body repair and recover from your workouts. It is worth noting that not everyone can get enough protein through their meals, so finding a great protein supplement is an option as well.
- Strategic Carb Cycling: Some people cut out all the carbs from their diet in order to lose body fat. There is a smarter way of doing this. You can cycle your carbs throughout the week. Anllela eats zero carbs on the first day of the week. Doing this will create a carbohydrate deficit in your body and it will have to use stored fat as a source of fuel. The second day of the week is a low carb day for Sagra. You can go all out on the third day of the week and meet your normal carb needs as per your body weight.
- Incorporating Cheat Meals: Cheat meals are an important aspect of losing weight and body fat. They make your body work harder to burn all the extra calories, fats, and carbs you intake in a single meal. Anlella Sagra eats a cheat meal four times in a month which usually consists of a burger, fries, cheesecake, and peanuts. This is enough for her to satisfy all her cravings.
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