In December 2018, the wedding of Isha Ambani and Anand Piramal was a momentous occasion, placing the Ambani family in the spotlight. Among the attendees, Anant Ambani, Isha's brother, garnered significant attention. His fit appearance sparked a throwback to 2016 when he underwent a remarkable transformation, shedding 108 kilograms in under 18 months. This feat of weight loss was achieved through natural methods, demonstrating immense discipline, persistence, and determination.
The Motivation and Challenges
Anant Ambani's weight loss journey was not without its challenges. He suffers from asthma, and the medication he takes for it contributed to his weight gain. Despite this medical condition, which made losing weight even more difficult, Anant did not give up. He chose a gradual approach to avoid affecting his immune system, taking 18 months to lose the weight and minimize side effects. Throughout his journey, he managed his breathing problems effectively.
Nita Ambani, Anant's mother, played a crucial role in his weight loss journey. Motivated by her son's determination to lose weight for health reasons, Nita joined him in his efforts. She recognized the importance of leading by example and provided unwavering support.
The Rigorous Workout Routine
Anant Ambani followed a strict and demanding workout routine. He dedicated five to six hours each day to exercise, including walking 21 kilometers. His workout regime consisted of a combination of yoga, weight training, functional training, and cardio exercises, all of which contributed to his successful weight loss.
The Strict Diet Plan
In addition to his rigorous workout routine, Anant Ambani adhered to a strict diet plan. He followed a low-carb, no-sugar diet, similar to those followed by many celebrities, while maintaining moderate fat and protein intakes. Studies have shown that protein promotes satiety, which can help avoid overeating and unnecessary snacking, thereby aiding in weight loss. Junk and fast food were completely off-limits. Instead, Anant focused on consuming healthy foods such as paneer, lentils, pulses, sprouts, fresh fruits, and vegetables. He also limited his calorie intake to 1200-1400 calories per day.
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Nita Ambani also followed the same diet and exercise routine as her son. She ate the same foods and participated in the same workouts. This shared experience strengthened their bond and provided Anant with additional motivation.
Nita Ambani's Role and Inspiration
Nita Ambani's decision to join her son on his weight loss journey was a testament to her dedication and love for her children. She recognized that her support and participation would be crucial to Anant's success. In an interview with The Times of India, Nita revealed that her only motivation was her son Anant, who suffers from obesity and asthma. She explained that she had to put him on steroids due to his asthma, which caused him to gain weight. She wanted to help him lose weight for health reasons and knew that she had to lead by example.
Nita accompanied Anant to Los Angeles, where they spent time at a children's obesity hospital to establish a routine. She also hired celebrity fitness trainer Vinod Channa to guide Anant through his training. Nita followed Anant's strict exercise routine and maintained a healthy lifestyle, which included 40 minutes of exercise every day with yoga, swimming, and dancing.
In addition to exercise, Nita also incorporated beetroot juice into her diet. Beetroot is a nutrient-rich vegetable that promotes weight loss. It is low in calories and fat and helps detoxify the gut. Nita consumed a glass or two of beetroot juice every day.
Nita Ambani's dedication to dance also played a role in her weight loss and overall well-being. As a trained classical dancer, she regularly practiced her art form. Dancing is a great form of exercise that burns calories, improves flexibility and balance, and reduces stress.
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Nita Ambani's unwavering support and participation in Anant's weight loss journey exemplify her role as a doting mother. She is an inspiration to millions, demonstrating how to balance professional and personal life while prioritizing the well-being of her children.
Anand Piramal: A Supportive Partner and Accomplished Businessman
Anand Piramal, Isha Ambani's husband, is a prominent figure in the business world. As the Executive Director of the Piramal Group of Companies, he oversees the company's financial services. He is also the founder of Piramal eSwasthya, a startup focused on democratizing healthcare.
Anand's leadership qualities and business acumen have been recognized through numerous awards and accolades. He was elected as the youngest president of the Youth Wing of the Indian Merchant Chambers and received the Hurun Real Estate Unicorn of the Year Award from Hurun India.
Mukesh Ambani played a significant role in guiding Anand's career path. He encouraged Anand to pursue entrepreneurship and provided valuable advice that helped him succeed in the business world.
Anand and Isha's relationship is built on a strong foundation of friendship and mutual respect. They dated for two years before getting engaged in 2018. Their wedding was a grand celebration attended by prominent figures from the entertainment, cricket, and business worlds.
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After their wedding, Anand's parents gifted the couple a luxurious mansion in Mumbai. The five-story property features a diamond-themed steel structure and is equipped with numerous amenities, including multiple dining rooms, an outdoor swimming pool, and a high-ceiling hall.