Amber Heard, recognized for her role as Mera in DC's Aquaman, has garnered attention not only for her acting but also for her impressive physique. Her approach to fitness and diet, particularly during preparation for her role as the Atlantean warrior, reveals a dedication to health and well-being. This article explores the Amber Heard diet and workout routine, offering insights into how she maintains her figure and prepares for physically demanding roles.
Who is Amber Heard?
Amber Heard is an actress who has appeared in movies such as "Magic Mike XXL," "Zombieland," and "Pineapple Express." She was also cast as Maria in "Friday Night Lights". She has also played critically acclaimed roles in other movies including in “The Rum Diary (2011)” opposite Johnny Depp whom she eventually married in 2011. Following her divorce from Depp, Amber Heard’s net worth today is pegged at the US $9 million which is bound to rise as she gains more control over her career. Amber Heard is best-known for her role as Mera in the DC films, specifically the Aquaman franchise.
The Philosophy Behind Her Fitness
Amber Heard's approach to fitness is about achieving overall well-being rather than adhering to a rigid, gym-centric routine. She once expressed, "I’m pretty active. I’m just not into hitting the gym. I don’t like the idea of going into a place and having a set routine. I do move, I do work out. I like to hike, I run, I ride horses." This philosophy emphasizes incorporating physical activity into her lifestyle in ways that she finds enjoyable and sustainable.
Gunnar Peterson and Training for Mera
For her role as Mera in Aquaman, Heard collaborated with Hollywood personal trainer Gunnar Peterson, who has also trained celebrities like Angelina Jolie and Khloe Kardashian. Peterson focused on ensuring Heard’s strength in all three planes of motion, “and fluidity - see how I did that, since it’s an Aquaman movie?” quipped the workout developer, author and speaker. Heard also participated in fight training with another expert. Peterson emphasized movements and exercises that enhanced strength and flexibility, incorporating conditioning drills and dynamic movement patterns to achieve 360-degree fitness.
Peterson’s go-to moves for the star included dumbbell squat presses, hip bridges (targeting the glutes and core) and shoulder endurance work on a Synergy Air Power Tower, which surely didn’t hurt the perfect posture to which her costumes cling. Anyone seeking a similar physique should do “all of the above and lots of it,” he said, as well as core work in all three planes of motion. “And don’t be afraid to lift weights - you are not going to get big from lifting.
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The Aquaman Workout Routine
During the six months of rigorous training for Aquaman, Heard engaged in a comprehensive workout routine that included:
- Weight and Strength Training: This was a crucial component, building the necessary muscle and strength for the physically demanding role.
- Martial Arts Training: Essential for the fight choreography and action sequences in the film.
A Glimpse into Amber Heard's Workout
While the specific details of Heard's workout routine may vary, insights from her social media and interviews provide a glimpse into her fitness activities:
- Martial Arts: Heard has shared clips of herself performing martial arts workouts, showcasing her dedication to this discipline.
- Home Workouts: Like many, Heard embraced home workouts, sharing glimpses of her activewear and workout routines.
- Bodyweight Exercises: Demonstrating impressive core strength, Heard has shared photos of herself engaging in bodyweight exercises.
- Pilates: During training for Aquaman 2, Heard incorporated Pilates into her routine, utilizing an exercise ball.
- Yoga: Heard is an accomplished yoga enthusiast, often sharing videos of her yoga practice.
- Horse Riding: Heard considers horse riding her 'happy place,' recognizing it as a full-body workout that increases balance and improves posture.
To maintain her figure, Heard makes sure to stay in shape and works hard. While on set of a movie, Heard revealed in a video that she has recently cut out bananas because of the sugar. She says, “I cut out banana now it’s too high-sugar. I’ve gotten to the point in my life where I’m like, ‘I can’t even have a banana!? Banana!? Fruit!?
Heard tells Shape, “For Aquaman, I did six months of rigorous training. It was a lot of weight and strength training, as well as special martial arts training.
Amber Heard's Diet: Simple and Straightforward
Amber Heard’s diet plan has been described many times as simple and straightforward - no processed foods - and consists primarily of lean proteins and fresh, raw vegetables, and whole foods. More specifically, then, the Amber Heard Diet And Exercise program involves Heard spending time in her kitchen fixing her own meals. “You feel better when you’re eating food that retains nutritional value,” she was once quoted to have said. So, what do you do when you feel that you can’t go on following Heard’s strict diet? Her advice is, “If you want to do something, you find a way.” For Heard, that includes consistently watching what you eat and drink.
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According to Heard herself, “I love how lightweight Suki tinted moisturizer is. Still, for Heard, a healthy body fed with the right food and pumped with daily workouts would best anti-aging skincare products. Real beauty - the one that lasts for a very long time - requires a lot of discipline, not just finding out the best performing anti-wrinkle creams or, the makeup that offered the best coverage for your skin imperfections. Amber Heard is a living testament of how striving to be healthy will naturally reveal a more beautiful version of yourself.
A Typical Day's Meals
While specific meal plans aren't readily available, information on Heard's dietary preferences offers insight into her eating habits:
- Morning and Afternoon Meals: She takes eggs, avocado toast and juice for breakfast. For snacks she prefers nuts with green tea or detox tea. Her lunch usually consists of chicken breast, veggies and a small bowl of rice.
- Evening Meal: In the evening she takes protein smoothie and eats salmon or chicken breast, veggies and salad for dinner.
Maintaining a Healthy Lifestyle
Beyond workouts and diet, Amber Heard emphasizes the importance of overall well-being:
- Running: Heard is a big fan of running, using it as a way to alleviate stress, clear her mind, and refocus.
- Skincare: Heard is diligent about skincare, emphasizing cleansing and sun protection.
Amber Heard Body Stats
The 35 year old diva weighs 57kgs and is 5.7inches tall.
Consistency and Motivation
Part of what makes Heard hugely successful following her diet and workout plan is that she stays motivated by the right reasons.
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Overcoming Challenges
The shoot presented other challenges for the cast, as half the movie was shot on land, while the rest was shot underwater. "The last four or five months of shooting, I didn't have a dry day. I trained for about six months beforehand. A lot of diet, exercise, taking care of yourself-being in the best shape that you can be," she said.