All-In-One Master Tonic: A Comprehensive Guide to Weight Loss and Health Benefits

The All-In-One Master Tonic, also known as fire cider, is an age-old remedy and herbal health tonic with a sweet glow. It is a folk remedy that helps to boost your immune system, improve digestion, and prevent a cold or flu. Many people are obsessed with immune-boosting remedies, especially during flu season.

What is All-In-One Master Tonic?

All In One Master Tonic is a mixture of horseradish, turmeric, garlic, oranges, ginger, herbs, and peppers all fermented in apple cider vinegar.

Benefits of All-In-One Master Tonic

Helps Maintain a Healthy Alkaline pH Level

The first step towards great health begins with helping the body become more alkaline. The acid-alkaline balance is important, since many functions in the body occur only at a certain level of acidity or alkalinity. Many enzymes and chemical reactions in the body work best at a particular pH level. Research has shown that a very acidic system can lead to a lack of energy, and higher incidence of infection. All In One Master Tonic works to help detoxify the body in the process of helping to balance the body’s pH.

Regulates Blood Sugar

According to a study conducted out of Arizona State University, by professor and director of the Nutrition Department Dr. Carol Johnston, drinking apple cider vinegar has therapeutic effects, particularly for those at risk for type 2 diabetes. Ingesting AIO Master Tonic at meal time increased satiety and reduced postprandial glycemic, both metabolic effects that may benefit those who struggle with pre-diabetes as well as diabetes.

Lowers Blood Pressure

Scientific evidence suggests that AIO Master Tonic may help lower blood pressure, which in turn, lessens the risk of heart disease. AIO Master Tonic contains potassium, which is known to help balance the body’s sodium levels and maintain optimal blood pressure. It also contains magnesium, which helps to relax blood vessels walls, and ultimately lower blood pressure.

Read also: Massage Master Classes: What You Need to Know

Improves Heart Health

Drinking AIO Master Tonic can help increase HDL, or “good” cholesterol, according to a 2006 study reported in Medscape General Medicine. Other research, published in the Journal of Agricultural and Food Chemistry in 2011, also confirmed these findings, and researchers also discovered that AIO Master Tonic can help control triglycerides. AIO Master Tonic is also believed to contain the antioxidant chlorogenic acid, which has been scientifically shown to protect LDL cholesterol particles from becoming oxidized, a key step in the process of heart disease.

Promotes Healthy Detoxification of the Liver and Other Organs

Research has found that All In One Master Tonic specifically helps detoxify the liver, and aids in stimulating circulation. It boasts a variety of healing processes for the skin and blood, helping to remove harmful environmental toxins that build up in the body, especially in the liver. It helps to flush it out and improve the natural blood filtration process while boosting energy levels. All In One Master Tonic also helps to detox the body by breaking up mucus and cleansing the lymph nodes, which allows for better lymph circulation. When your lymphatic system is healthy, it can remove toxins from cells and improve the immune system response.

Eliminates Candida Overgrowth

As AIO Master Tonic is rich in natural enzymes, consuming it can help eliminate Candida in the body. Candida has been blamed for many different health issues, including poor memory, fatigue, headaches, depression, sugar cravings and yeast infections. Candida thrives on the foods that have refined carbs, like pastries and cookies. Some natural health experts believe that a sugar addiction may even stem from yeast overgrowth as the yeast needs those foods to survive, which leads one to crave and eat more and more, creating a vicious cycle. AIO Master Tonic is fermented with beneficial yeast that serves as a pre-biotic for healthy bacteria in the gut, essentially helping good bacteria grow as you eliminate those harmful foods that feed detrimental yeasts like Candida.

Eases Digestive Ailments

AIO Master Tonic is very effective when it comes to a variety of digestive disorders as it stimulates digestive juices that help the body breakdown food. It can help with indigestion, bloating, gas and even heartburn. Experts say that taking just 2 oz. of AIO Master Tonic with a glass of water will bring relief from heartburn fast. Some theories suggest that heartburn occurs due to low stomach acid levels, and AIO Master Tonic helps bring that level up. Additionally, the healthy acids found in AIO Master Tonic, including acetic, isobutryic, lactic and propionic acid aids better digestion by controlling the growth of unwanted yeast and bacteria in the stomach and throughout the body.

Accelerates Weight Loss

Adding 2 oz. of AIO Master Tonic to 16 oz. of water and sipping it throughout the day may help boost weight loss efforts. A study published in Bioscience, Biotechnology, and Biochemistry showed that participants who consumed AIO Master Tonic for 12 weeks managed to achieve significant declines in body weight as well as abdominal fat, waist circumference and triglycerides. Other research out of Japan found that overweight participants who drank AIO Master Tonic every day for 12 weeks had less visceral fat, lower waist circumference and a lower BMI as compared to those who didn’t drink AIO Master Tonic.

Read also: Master Spa Control Panel Repair Guide

Helps to Prevent Osteoporosis

More than one in four women in America over the age of 65 have been diagnosed with osteoporosis, which means that they’ve lost 50 to 75 percent of the original bone material from their skeleton. Preventing this disease before it ravages your bones is key, and as AIO Master Tonic aids in the nutrient absorption of calcium, an essential mineral for preventing osteoporosis, it’s one of the best tools you can use to reduce your risk. By drinking it along with each meal, it will help to ensure proper calcium absorption to strengthen your bones.

Slows the Aging Process

The antioxidant properties in vinegar can help prevent premature aging and even aid in slowing down the aging process.

Fire Cider Recipe

Ingredients:

• Apple Cider Vinegar
• Fresh Horseradish
• Ginger and Turmeric
• Hot Peppers (Jalapeños work great)
• Fresh Herbs (Rosemary and thyme or a mixture of any of your favorite herbs)
• Cinnamon Sticks and Whole Black Peppercorns
• Raw Honey

Instructions:

1. Peel and grate the horseradish. Add it to a 1.5-2 qt sized jar along with the sliced ginger, turmeric, jalapenos, onion, orange, lemon, and garlic. Then, add the fresh herbs, cinnamon sticks, and peppercorns.
2. Pour the apple cider vinegar into the jar, making sure all the ingredients are fully covered. Add as much ACV as needed to cover the ingredients (this prevents the ingredients from spoiling).
3. Seal the jar. Use a piece of parchment paper under the lid to keep the vinegar from touching the metal, or a plastic lid if you have one.
4. Shake the jar to combine the ingredients and store the jar in a dark, cool place for up to 4 weeks. Remember to shake the jar once daily to mix the ingredients. (I like to store the jar in the pantry where I can see it daily and remember to shake it)
5. After three to four weeks, use a fine-mesh strainer or cheesecloth to strain out the pulp and solid ingredients. Squeeze as much liquid out of the ingredients as you can.
6. Stir in the honey until it is incorporated. Taste and add more honey to reach your desired sweetness. Your fire cider should taste hot, spicy, and sweet.
7. Store sealed in an airtight jar. Keep in the refrigerator or in a dry, cool place for up to 6 months.
8. Enjoy 1-2 tablespoons daily or use the fire tonic when cooking!

Tips for Making Master Tonic

• It is very important to use the freshest and most nutrient-dense produce as possible.
• Pick ingredients in garden or purchase as fresh as possible.
• Use what you have available.
• I always harvest the ingredients for the tonic shortly before making it. Here in Texas, our frost date is usually around the first few weeks in November, so I always plan to make master tonic in this time frame.
• Quart canning jars are the perfect size for tonic. This size of jar is manageable for me because I prefer to make several jars of tonic instead of just one large batch.
• My favorite way to seal the jars is to use a lid and ring with a piece of unbleached parchment between the lid and the jar to prevent the lid from rusting. A glass weight can be helpful to keep the contents below the brine.
• It is important to shake the jar daily to avoid spoilage from any ingredients floating above the brine. I like to put the ginger in the bottom of the jar because it tends to float.
• I like to store the tonic in the refrigerator but storing in a dark pantry works just as well.
• You should strain the tonic after 2-4 weeks of fermenting, especially if you have young children.

Dosage

• The daily recommendation is 1/2 tablespoons to 2 tablespoons per day to reap the benefits.
• If we aren’t feeling well then we will take 1 tablespoon three times a day. We have the best results if we take the tonic on an empty stomach, although it seems late evening is the most common time to start feeling symptoms. At the first sign of symptoms we take the tonic and go immediately to bed.

How to Use Fire Cider

• The most common way to use fire cider tonic is to drink 1-2 tablespoons each morning. You can sweeten it with a bit of honey before drinking it (which makes it super tasty!) or dilute it with water or juice.
• Make Salad Dressing: When a salad dressing calls for vinegar, like this orange vinaigrette, use your fire tonic instead. Or make a simple vinaigrette by mixing fire tonic, olive oil, dijon mustard, and a bit of honey!
• Use it as a marinade: It is perfect for marinating meat, fish, tofu, or whatever you like.
• Add it to your soup or chili for a little extra zest.
• You can use the strained mixture for cooking (combine with olive oil and sea salt as a marinade, for example).

Storage

• You can store your fire cire tonic in the fridge for several months.
• If you would like to take the extra step and sterilize, you can wash them thoroughly with soap and water. Allow them to dry on a clean towel. Then place on an oven-safe tray at 275°F for ten minutes. You can sterilize the metal lids by placing them in boiling water for 10 minutes.

Master Tonic Recipe

This recipe is especially beneficial during the Winter months and is best taken preventatively, but also treats coughs and colds.

Ingredients:

• ¼ cup/1 small bulb Garlic, sliced
• 1 small to medium Onion, chopped or sliced
• ¼ cup/25g Ginger, peeled, grated or finely chopped
• ¼ cup/25g Horseradish, grated or sliced
• 2-4 Chilies, chopped or diced
• ¼ cup/30g fresh Turmeric, peeled and sliced or 1 tbsp. powder
• Apple cider or Kombucha vinegar to cover
• Optional extras: 1 lemon sliced, 1 sprig rosemary

Instructions:

1. Fill a 1L jar ¾ full with the ingredients.
2. Add apple cider or Kombucha vinegar to cover, close tightly and shake well.
3. Keep the jar in a cool, dry place for about two weeks and shake every other day.
4. After 2 weeks, strain and squeeze well to make sure all the juice comes out.
5. Bottle and label.
6. Take 1-2 tbsp daily in a little water or/and with some honey.

Benefits of Key Ingredients

• Garlic: It has been suggested to have cancer preventative potential and enhancing effects on the immune system. It contains allicin which has antimicrobial activities. It also anti-fungal and can help with candida. It can also help to lower cholesterol and blood pressure.
• Onion: Has antibacterial and antimicrobial properties and helps enhance the immune system. It has high levels of vitamin C and is very effective against bacterial, viral and parasitic infection.
• Ginger: Has antibacterial and anti-fungal properties and helps with inflammation in the body. Its anti-cancer potential is well documented.
• Horseradish: Is naturally rich in antioxidants and helps reduce inflammation and improve respiratory health (especially when fighting a sinus infection).
• Hot peppers: Contain capsicum which is high in vitamin C and iron and works to reduce inflammation, aid in weight loss, improve blood circulation, and improve bone health.
• Turmeric: Grate or slice it into dials.
• Cinnamon: Has an array of benefits and is commonly used in Traditional Chinese Medicine. It contains anti-viral, anti-bacterial, and anti-fungal properties that help fight illness and disease.
• Honey: Has high anti-viral, anti-inflammatory, antibacterial, and antioxidant properties.
• Apple Cider Vinegar: Contains antimicrobial properties, which help kill bacteria and help lower blood sugar.

Read also: Fixing Common Control Panel Issues in Master Spas

tags: #all #in #one #master #tonic #for