Alissa Violet, a prominent influencer and YouTuber, has captivated audiences with her engaging content and openness about her life. Beyond her beauty and fashion ventures, Alissa also inspires many with her commitment to health and fitness. Through her active presence on platforms like Instagram and YouTube, she shares glimpses into her workout routines and healthy lifestyle choices, motivating her followers to prioritize their well-being.
Embracing an Active Lifestyle
Alissa Violet's fitness regimen isn't confined to a gym; she embraces a variety of activities to stay in shape. On her Instagram and YouTube, she often shares her fitness routine, including hiking, swimming, and treadmill workouts. This multifaceted approach not only keeps her workouts interesting but also highlights the importance of finding activities that one genuinely enjoys.
Hiking Adventures
In a carousel post shared on her Instagram account, Alissa Violet offered a glimpse into her recent life updates, which included spending time with her dogs, hiking, and attending a fitness class. The post featured snapshots of her hiking, underscoring her love for outdoor activities.
Hiking, as Harvard Health points out, provides a wealth of benefits. Dr. Edward Phillips, assistant professor of physical medicine and rehabilitation at Harvard Medical School, explains that navigating winding trails builds endurance, strength, and coordination. The uneven terrain demands more energy than walking on a level surface, leading to increased calorie burn. Uphill hiking further intensifies the workout, potentially offering similar physical benefits to interval training by alternating between low- and high-intensity exercise.
Swimming for Serenity and Fitness
Alissa Violet also incorporates swimming into her fitness routine. She shared a set of photos on Instagram of herself in a pool, captioning the post, “It’s giving nirvana.” This caption suggests that swimming is not only a form of exercise for her but also a source of relaxation and mental well-being.
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Harvard Health notes that while swimming's specific impact on cardiovascular health is often grouped with other exercises in studies due to its relatively less frequent practice among people, it still provides a lot of benefits.
Group Exercise and Treadmill Workouts
Alissa’s fitness routine isn’t a solitary pursuit. In a YouTube video, she showcased some of her favorite workouts, including a fitness class where she's seen actively participating. She is also seen on the treadmill.
Iowa State University highlights the significance of group exercise, emphasizing that intrinsic motivation-enjoying the behavior itself-is key to sticking with a fitness routine. Exercising with others can foster this enjoyment, even if the activity is challenging.
Dr. Adam Tenforde, with the Department of Physical Medicine and Rehabilitation at Harvard-affiliated Spaulding Rehabilitation Hospital, notes that treadmills can be a good alternative for exercise.
The Importance of Stretching
In her YouTube video, Alissa Violet included stretching as part of her workout routine. Stretching is very important.
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Harvard Health emphasizes the importance of stretching for maintaining muscle flexibility and a full range of motion in the joints. Without stretching, muscles can shorten and become tight, limiting their ability to extend fully during activity.
Beyond the Physical: Mental and Emotional Well-being
While Alissa Violet's fitness activities contribute to her physical health, they also play a significant role in her mental and emotional well-being. The combination of outdoor adventures, social interaction through group exercise, and mindful practices like stretching creates a holistic approach to wellness.
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