Alex Hormozi has become a prominent figure in the entrepreneurial world, renowned for his business acumen and impressive physique. This article delves into the Alex Hormozi diet and workout strategies, offering a comprehensive guide to achieving a robust and aesthetically pleasing physique while balancing a demanding lifestyle.
Alex Hormozi: From Entrepreneur to Fitness Icon
If you’ve Googled business, productivity, or entrepreneurship in the past year, chances are you’ve seen clips of Alex Hormozi. He’s a self-made millionaire, general money wizz, and currently, the internet’s top voice on everything business-related. As the founder of Gym Launch, Alex Hormozi revolutionised the fitness industry by providing gym owners with a proven system for growth and success. His dedication to helping others achieve their goals extended to the creation of Prestige Labs, offering premium supplements to enhance performance and wellness. In addition, Hormozi's strategic prowess is evident as the CEO and co-founder of Acquisition.com, a holding company that oversees a diverse portfolio of Hormozi’s private investment businesses. As of 2023, Hormozi's enterprises boast an impressive net valuation of $100 million, equivalent to roughly £80 million in value. Hormozi achieved millionaire status at the young age of 23.
Alex Hormozi's personal life is equally captivating. In the realm of family, Hormozi's life is enriched by the presence of his wife, Leila Hormozi, a partner who shares in his journey and supports his ambitious endeavors and who is the other co-founder of Acquisition.com. Alex Hormozi's literary contributions have further solidified his status as a thought leader and mentor. His books, "$100M Offers" and "$100M Leads," provide readers with invaluable insights into the art of business strategy, sales, and growth. Alex Hormozi is roughly 5 feet 9 inches tall (1.75m) and weighs around 82kg (180 lbs).
The Alex Hormozi Physique: A Blend of Strength and Aesthetics
Alex Hormozi's physique embodies his entrepreneurial drive - robust, unyielding, and targeted. At first glance, I couldn't help but draw parallels between his physique and the formidable builds of Hugh Jackman's Wolverine, Dan Bilzerian and the stature of Henry Cavill as Superman. One standout aspect is his shoulder-to-waist ratio, requiring the development of a substantial upper chest, a broad back, and well-defined shoulders while maintaining a body fat percentage below 15%. Prioritizing muscle growth in these regions alone can dramatically transform your physique. Maintaining low body fat levels brings forth a range of benefits, encompassing heightened muscle definition and separation, finely sculpted facial features, and a trim waistline. When coupled with substantial muscle mass, these attributes command a striking presence.
The Alex Hormozi Workout: Building a CEO's Body
Crafting an effective Alex Hormozi workout involves a strategic blend of tension-based and pump-based exercises. Tension work encompasses heavyweight lifting with extended rest intervals and fewer repetitions, aiming to gradually amplify the weights lifted each week. This systematic approach contributes to the expansion of actual muscle fibres. However, to fully optimize muscle growth, it's imperative to incorporate some higher-volume work in the shoulders, calves and arms. Diving into this intense workout routine is your ticket to achieving a new level of strength and crafting a robust, undeniably masculine physique. As an entrepreneur, your schedule is busy and unpredictable which is why 3 heavy-hitting workouts per week is perfect for balancing business and fitness commitments. Reverse pyramid training, at its core, starts with the heaviest weights and the lowest reps across three sets. For standard pyramid training, start with a weight that's manageable for about 12 reps. As you embark on the transformative journey of the Alex Hormozi "CEO" Workout, keep in mind that determination and consistent commitment are your biggest tool in achieving extraordinary results. Round out your training with a well-balanced diet and ample rest to fuel your progress.
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The Alex Hormozi Diet: A Flexible Approach to Fueling Success
Discover the practical and flexible approach of the Alex Hormozi Diet for building muscle and losing fat. Learn how to customise your caloric intake, prioritize protein, and achieve your body composition goals without rigid meal structures. Achieving your dream physique often requires a balanced diet that supports muscle building and fat loss. Whether you struggle with poor eating habits, lack of discipline, or a busy lifestyle, Hormozi's straightforward strategy offers a practical way to get the right nutrients into your body and achieve the desired results.
Defining Your Goals and Caloric Needs
Begin by identifying your goal: losing fat, gaining muscle, or maintaining your current physique. Alex Hormozi's approach emphasises tailoring the diet to different objectives by adjusting calorie intake.
Maintenance: Happy with where you are? Time to play with numbers.
- Identify Your Coefficient: This is a number that multiplies with your body weight to give you your daily caloric needs. It varies depending on your goal.
- Do the Math: Multiply your body weight (in pounds) by the chosen coefficient. For instance, if you weigh 180 pounds and are aiming for muscle gain, you might choose a coefficient of 15.
Prioritizing Protein Intake
Protein is a crucial component of the Alex Hormozi Diet. Multiply your body weight by 1 to determine your daily protein requirement. Opt for lean protein sources such as chicken, turkey mince, fish, and lean beef. Simple Rule: Consume approximately 1 gram of protein per pound of your body weight.
Calculating and Allocating Macronutrients
Embarking on the Hormozi Diet journey? Prepare to embrace simplicity, flexibility, and a bit of math (don't worry, it's not the scary kind).
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- Convert to Calories: Since each gram of protein equals 4 calories, multiply your protein grams by 4.
- Subtract Protein Calories from Total: From your total daily caloric intake, subtract the calories accounted for by protein.
- Allocate Remaining Calories: These calories can be split between carbohydrates and fats. The beauty of this diet is its adaptability. While it's important to stick to your caloric and protein goals, how you meet them can vary daily.
Monitoring Progress and Making Adjustments
When following the diet, measuring progress isn't just about watching the numbers drop on the scale. It's about understanding your body's response to the diet and adjusting accordingly.
- Weekly Weigh-Ins: Yes, the scale is still a useful tool, but it shouldn't be the only one.
- Body Measurements: Every couple of weeks, take measurements of your waist, hips, chest, and other areas of interest.
- Strength and Stamina: Keep track of your workout performance. Are you lifting heavier? Running longer?
- Energy Levels and Well-being: Notice how you feel. Are you more energetic? Do you sleep better?
- Visual Progress: Don't underestimate the power of a good selfie.
As you monitor your progress, you may find that adjustments to the diet are necessary.
- Caloric Adjustment: If you're not losing weight or gaining muscle as intended, reassess your caloric intake.
- Protein Reassessment: Are you meeting your protein goals?
- Macronutrient Ratios: If you feel low on energy, perhaps adjust the ratio of carbohydrates and fats.
- Meal Timing and Frequency: Some people thrive on three meals a day, others do better with five or six smaller meals.
Like any diet, the Hormozi Diet requires consistency and patience. Track your progress, adjust as needed, and remember, it's not just about the numbers on the scale, but also about how you feel and perform.
Hormozi's Philosophy on Client Success: Psychological Buy-In and Short-Term Wins
When I first got into this business I was so invested in doing everything the right way. I was writing my clients these beautiful, intricate nutrition and exercise programs. My success rates were abysmal. I was trying to figure out what was wrong because scientifically everything should have been going great. I called my Dad up and he was just like, “Son, they are just not following your plans.” I was like, “You just don’t understand insulin sensitivity!” (laughing). After a while I realized that he was actually right. I knew what I was doing, but I couldn’t get anyone to follow my programs. I had to rehaul my entire business and simplify everything. One person who is really good at this is Dr. John Berardi of Precision Nutrition. He’s done a really good job of breaking down habitual change into small reasonable steps. This is something we try to replicate as well. In terms of long-term success, however, as much as I would love to have someone lose one pound a week for two years I would say about 85% of your clients won’t stick with you. The reason is that they don’t want to follow a plan that encourages slow, steady progress (laughing). Even if they’ve listened to me and know that it’s the best way to do that they don’t care. I probably tell people to workout a little longer, a little harder, and put them into a bigger calorie deficit than I would if I was prepping someone for a show, but these are general population clients. They just want to look better and feel better. They don’t care about meal prep, they just don’t. They aren’t at that stage yet. I just do everything I can to make their experience at my gym exceptional while they are here and help them lose weight. We just focus on that and get referrals. Absolutely. What I found is that people need short-term wins when making a change. If you tell someone we’re going to change a few things and eat at a 500 calorie deficit you have to realize that it’s an enormous change for that person. The two of us might be able to make that adjustment easily because we’ve been doing this for so long, but for someone in the general population that’s huge. For a massive change your client feels as if they should be getting a massive payoff so we try to do that. We track all their metrics including their weight and measurements. We encourage them to take pictures along the way just so we have as many tools as we can to show progress. The biggest killer for motivation is working hard for a month and being at the exact same weight or measurements. People get wrecked by that so we make sure they are going to move towards their goal each month. About 85% of our clients lose 20+ pounds in the first six weeks and after twelve weeks over 50% have lost 35+. For my longer time clients we have a ton of clients who have lost 50+ pounds, but usually at that point the weight loss starts slowing down because the clients are gaining muscle or they’ve already hit their goal. 40-50 pounds is a lot of weight.
Transitioning Clients to Long-Term Health
I tell all of my clients that just about everyone I’ve met in the fitness industry starts extreme and then levels off over time. I, for example, was a wrestler in high school and was eating all protein, low fat, and zero carbs. That’s just what I thought worked at the time. I got crazy shredded, in part because I had good genetics, but tons and tons of fitness professionals who started huge weight loss journeys with something extreme like this. It’s no different for my general population clients. In terms of weight training there really isn’t a transition. They just add more and more weight over time and get stronger. Regarding nutrition we have them diet for 12 weeks and then have them reset for 4-6 weeks. We walk them through the fear that their weight will fluctuate a little bit. As long as they don’t gain more than five pounds we’re cool. They try to maintain this for about a month and then we’ll figure out the best course of action for each client. You can periodize nutrition in the same way you can periodize training. We let them know they just can’t keep losing weight linearly forever. I have 4-5 clients who were 400-500 when they first started.
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The Importance of Individualization and Enjoyment
I tell my clients some things regarding nutrition where you, as a trainer, have to be really cognizant of who you’re talking to. Greg’s really good about saying that. I might get crucified about this online, but for general population getting them to count macros is just not realistic. I used to be on my armchair saying THIS IS THE TRUTH! As time has gone on I’ve been way more humbled in terms of the approaches we’ve taken with clients. It has to work with them and if they get super excited about it then it’s going to work. I have some clients who want to do a marathon and when I ask why they say it’s because they like running. That’s cool! Do I think it’s the best long-term decision for long-term weight loss but if they are excited about it then I’m not going to pop their balloon and tell them to not be more active. My background is in powerlifting and bodybuilding. It took a big change in my own mentality to figure this out and listen to my clients.