Aimee Raupp, a renowned women’s health and fertility expert, celebrity acupuncturist and coach, and best-selling author, has dedicated her career to helping women improve their fertility and overall health. Her expertise, grounded in Traditional Oriental Medicine and functional medicine, has culminated in the development of the Egg Quality Diet, a clinically proven 100-day program designed to balance hormones, reduce inflammation, improve egg quality, and optimize the ability to conceive and sustain a pregnancy.
About Aimee Raupp
Aimee Raupp holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor’s degree in biology from Rutgers University. She is a licensed acupuncturist and herbalist with private practices in New York and Connecticut. Aimee is also the founder of the Aimee Raupp Beauty line, which offers hand-crafted, organic skincare products designed to promote hormone harmony. She has been featured in numerous media outlets, including The View, Glamour, Allure, and GOOP, and has received endorsements from prominent figures like Deepak Chopra and Arianna Huffington. Aimee is also the Head of Chinese Medicine at The Well in NYC and is a frequent speaker at women’s health & wellness conferences across the nation.
The Egg Quality Diet: An Overview
The Egg Quality Diet is the result of Aimee Raupp's two decades of clinical practice, representing the most effective nutritional approach to optimizing fertility. Unlike randomized control trials (RCTs), this diet has been proven to work in real-life scenarios with thousands of women. It is designed for women who have been told they have no good eggs left, are too old, or are in menopause. This diet has been proven in women with high follicle stimulating hormone (FSH), low anti-mullerian hormones (AMH), recurrent pregnancy loss (RPL), multiple failed in-vitro fertilizations (IVF) and intrauterine inseminations (IUI). This diet has been proven in women with endometriosis, miscarriage, poly-cystic ovarian syndrome (PCOS), fibroids, cysts, adenomyosis, asherman's syndrome, premature ovarian failure (POF) and hypothalamic amenorrhea. This diet has helped hundreds of women, even those in their mid to late forties, make healthy babies using their own eggs. This diet has helped women bring their FSH from above 50 down to 10. This diet has helped women double, even triple their AMH. Even more, this diet has been recommended by multiple reproductive endocrinologists (R.E.) to their clients.
Key Principles of the Egg Quality Diet
The Egg Quality Diet focuses on balancing macronutrients to heal the gut and improve absorption. The recommended macronutrient ratio is 40-50% quality fats, 30% protein, and the remainder from good quality carbohydrates like sweet potatoes, beans, and fruits. The diet aims to lower oxidative stress, which can cause cellular abnormalities and poor egg quality, by adopting an anti-inflammatory lifestyle and diet.
Macronutrient Balance
The diet emphasizes the importance of macronutrient balance, with a focus on quality fats, proteins, and carbohydrates.
Read also: Diet and Egg Quality: What to Eat
- Quality Fats: Approximately 40-50% of the diet should consist of quality fats.
- Protein: Around 30% of the diet should come from protein sources.
- Good Quality Carbs: The remaining portion should be filled with good quality carbohydrates such as sweet potatoes, beans, and fruits.
Anti-Inflammatory Diet
An anti-inflammatory diet is crucial for lowering oxidative stress and improving egg quality. This involves avoiding inflammatory foods and incorporating foods known for their anti-inflammatory properties.
Practical Tips for Following the Egg Quality Diet
Following the Egg Quality Diet can be overwhelming, but with proper planning and preparation, it can be manageable and effective. Here are some practical tips to help you succeed:
Planning and Preparation
Planning and preparing meals in advance is essential to reduce overwhelm. Utilize resources such as The Egg Quality Diet hack sheet, shopping list, and recipes to simplify the process.
Batch Cooking
Batch cooking and freezing meals is a great way to ensure you always have Egg Quality Diet-friendly options available. Make large batches of bone broth, liver support soup, and butternut squash soup, and store them in freezer-safe containers.
Smart Shopping
- Shop the Outer Aisles: Focus on the produce and protein sections of the grocery store to avoid processed foods.
- Buy in Bulk: Purchase frozen fruits, vegetables, and meats in bulk to save money.
- Prepare Your Own Produce: Avoid pre-prepared produce, as it is more expensive.
Growing Your Own Food
Consider starting a small herb garden with herbs like cilantro and parsley. Growing your own herbs and vegetables can save money and ensure you have access to fresh, organic produce.
Read also: Egg Quality and Nutrition
Choosing Organic Wisely
Prioritize buying organic for items on the "Dirty Dozen" list, such as spinach and kale, while opting for non-organic options for the "Clean Fifteen" list, which includes avocados, onions, and sweet potatoes.
Utilizing Meal Delivery Services
Consider using meal delivery services like ButcherBox or Moink for high-quality, pastured meats. These services can be more cost-effective than buying individual cuts of meat from the grocery store.
Navigating the Phases of the Egg Quality Diet
The Egg Quality Diet is structured in phases, with each phase having its own set of guidelines and challenges. Phase two is often considered the most difficult, requiring careful planning and adherence to the dietary restrictions.
Addressing Budget Concerns
Following the Egg Quality Diet on a budget requires strategic planning and resourcefulness. Here are some tips for reducing costs without compromising the quality of the diet:
Prioritize Organic Purchases
Focus on buying organic for the "Dirty Dozen" list items, which are more likely to be contaminated with pesticides. For other items, such as those on the "Clean Fifteen" list, conventional options are acceptable.
Read also: The Hoxsey Diet
Buy Frozen
Frozen fruits and vegetables are often more affordable than fresh produce and can be just as nutritious. They are also a convenient option for batch cooking and meal prepping.
Cook at Home
Eating out can be expensive and make it difficult to control the ingredients in your meals. Cooking at home allows you to save money and ensure that you are following the Egg Quality Diet guidelines.
Grow Your Own Herbs and Vegetables
Starting a small garden can be a cost-effective way to add fresh, organic produce to your diet. Herbs like parsley and cilantro are easy to grow and can be used in a variety of dishes.
Utilize Affordable Protein Sources
Consider using affordable protein sources such as eggs, lentils, and canned fish. These options can help you meet your protein needs without breaking the bank.
Shop at Discount Stores
Check out discount stores and farmers' markets for affordable organic produce and other healthy foods.
Additional Resources and Support
Aimee Raupp offers a variety of resources and support to help women follow the Egg Quality Diet, including her book, online courses, and a dedicated resources page with shopping lists, recipes, and other helpful materials.