Addison Rae, the social media sensation, singer, and actress, has captured the attention of millions not only with her talent and charisma but also with her dedication to maintaining a healthy and fit lifestyle. Standing at 5'4" (168 cm) tall, Addison has openly shared her wellness journey, inspiring many with her realistic and balanced approach. Instead of adhering to unrealistic body standards or grueling workout routines, she prioritizes finding joy in movement and incorporating simple yet effective habits into her daily life.
Weight and Body Image
Addison Rae's weight has been a topic of public interest, with sources indicating that she previously weighed around 135 pounds and has since slimmed down to approximately 124-125 pounds, according to her trainer. However, Addison refreshingly emphasizes that her focus is not on achieving a specific number on the scale but rather on feeling good and maintaining a healthy overall well-being. She promotes a positive body image, encouraging her followers to embrace their individuality and find what works best for them. Addison believes that you are the best person for yourself and that your beauty truly goes beyond these megapixels.
The Importance of a Holistic Approach
Addison Rae’s reported weight loss likely involves a mix of consistent workouts, a balanced and nutrient-rich diet, and professional guidance from her trainer. While dieting contributes significantly to weight loss, combining it with regular exercise often yields better results. Addison emphasizes the importance of a holistic approach to health, encompassing not only physical activity and nutrition but also mental and emotional well-being. She believes that taking care of oneself is essential for overall happiness and success.
Daily Movement and Exercise
Although Addison Rae’s exact workout routine isn’t fully publicized, it’s speculated she engages in strength training, cardio, and flexibility exercises. Addison tries to sweat a little every day for her physical and mental health. “I’ve been trying to workout every day for at least 15 minutes. That doesn’t entail a crazy workout every day, but it’s 15 minutes of some type of exercise like walking or running or stretching, yoga, things like that. I feel like you never see results until you start and that’s what’s been motivating me. Exercise helps you so much more than just externally."
Dancing is one of her main workouts. “That’s my main thing: I love to perform. I love to creative-direct. I started off dancing, but I think a huge part of that was simply storytelling. I always want to be telling stories through everything I do,” she told HighSnobiety. Dancing helps build strength and promotes flexibility and even aids in weight loss and supports heart health. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers.
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Addison also likes to do Pilates. Why is pilates a good workout?
Hydration and Diet
Addison has a “list of things” she does to stay healthy. Hydration, “drinking a gallon of water a day,” is at the top, she told StyleCaster. “It’s really hard.” She recommends large bottles that show you how much you need to drink. According to the Mayo Clinic, hydration is important for a variety of reasons.
Though she immortalized “Diet Pepsi” in her sultry summer bop, Addison Rae drinks matcha and coffee to wake up in the morning.
Beauty and Self-Care Routine
Addison also focuses on self-care, which she believes is essential for maintaining a healthy lifestyle. Addison maintains an active lifestyle.
Dotting the “tiniest bit” of creamy color onto her lips, Rae reveals that the rosy Velvet Enchantment is her go-to hue. “I love this color; it’s the perfect color for me,” she says-and not just for her lips. Tapping a smidgen of lipstick onto her cheeks, Rae brightens up her complexion with “a little bit of a blush.” Now glowing, the 23-year-old says: “That’s truly my wake-up makeup routine.”The routine does leave room for variation, however, especially if it comes in a Dior tube. Topping her lips and cheeks with the brand’s berry-hued tint, Rae says: “Sometimes I’ll use this in the morning, instead of the Lisa one.”Though the multihyphenate is full of sartorial surprises-including swan feathers at the VMAs-it seems that her rose-tinted beauty look won’t go out of bloom soon. “I do think it’s really nice to have a staple look,” Rae muses.
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