The world of reality television often thrusts individuals into the spotlight, making their lives, relationships, and personal journeys fodder for public consumption. Among the many personalities that have emerged from the "90 Day Fiancé" franchise, Big Ed and Liz Woods have captured significant attention, not only for their tumultuous relationship but also for their individual weight loss endeavors. This article delves into their respective journeys, exploring the motivations, methods, and challenges they faced along the way.
Liz Woods' Macro-Focused Transformation
Liz Woods, known for her relationship with Big Ed on "90 Day Fiancé," has been dedicated to improving her health and well-being. Her efforts have yielded impressive results, with Liz openly sharing the details of her weight loss journey.
The Meal Plan
Liz, 32, revealed that she followed a macro-focused diet to shed several pounds over the course of a year. This plan consisted of three meals and a snack, emphasizing portion control and specific macronutrient ratios. Liz provided guidance on portion sizes and suggested protein and carbohydrate sources.
She advised, “If You Have Trouble Eating And Feel Full, Try To Cut Out Some Of Your Carbs At Breakfast Or Lunch. Don’t Skip Your Meals Or Protein Snacks.” She found that incorporating protein shakes with berries (for carbs) and green veggie powder for breakfast or lunch was helpful for meeting her nutritional needs. She would sometimes substitute veggies with peanut butter in her shakes for dinner.
The Results
Liz followed the program religiously, attending four circuit training classes per week. She also incorporated daily physical activity into her routine, walking a minimum of 5 miles a day due to her work.
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Liz wrote alongside the carousel of photos shared via Instagram on Thursday, January 2, “I’ve Done This 4 Week Challenge 3 Times & It Has Worked For Me. I Lost 22 Pounds In 1 Month Following This Plan. Mind You It Was Catered To Me & My Weight, But After Being At A Few Different Gyms I Ended Up Getting The Same Plan All 3 Times From Different Coaches,”
Initially, Liz went from 170 pounds to 125 pounds. However, she later experienced additional weight loss due to health issues.
Health Challenges and Resilience
On December 21, 2024, Liz disclosed that she had undergone multiple rounds of chemotherapy treatments. Despite these challenges, she celebrated personal and professional milestones.
“In this last week I was promoted at work, finished my last round of chemo and accomplished my first run within the last 6 months. “It’s actually perfect thank you very much,” Liz wrote in reply.
Liz acknowledged the impact of her experiences on her body, stating, “My body has been through depression, which made me gain an uncontrollable amount of weight, treated me well during my own weight loss journey and then endured 14 rounds of chemo. I pray you deal with your own body insecurities.”
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Big Ed's Pursuit of a Healthier Lifestyle
Edward Allen Brown, better known as Big Ed, has also embarked on a weight loss journey, drawing attention from fans who have followed his story on "90 Day Fiancé."
Motivations and Methods
Big Ed, 59, has been actively sharing updates about his life since his split with Liz Woods. While he entertains his followers with humorous content and promotes products through Cameo and endorsements, his physical transformation has garnered significant interest.
Recently, Big Ed revealed the reasons behind his commitment to his physical goals. While specific details of his weight loss plan remain undisclosed, it is evident that he has been prioritizing a healthier lifestyle.
Current Status
Big Ed maintains an active lifestyle, traveling frequently and attending various events. He leverages his reality TV fame to promote different products and engage with his fanbase. His dedication to health and wellness is apparent through his physical transformation.
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