7 Brew is known for its positive energy, community focus, and flavorful drinks. Whether you're counting calories, watching your sugar intake, or adhering to a keto diet, 7 Brew offers a variety of options to satisfy your cravings without the guilt. This guide will walk you through the best low-calorie and keto-friendly choices, how to customize your order, and essential nutritional information to help you make informed decisions.
What Makes a Drink Keto-Friendly?
A keto-friendly drink is typically low in carbohydrates and sugar, aligning with the principles of a ketogenic diet, which emphasizes high fat, moderate protein, and very low carbohydrate intake to shift the body's metabolism towards using fat for energy.
Generally, anything under 100-150 calories per serving can be considered a guilt-free option.
Keto Options at 7 Brew
Sugar-Free Flavors
7 Brew offers a variety of sugar-free flavors that can be added to any of their 7 Originals. You can mix and match these flavors to create your perfect keto-friendly drink.
7 Brew Sugar-Free Seven Energy
For those looking for a sugar-free energy drink that delivers on both taste and performance, the 7 Brew Sugar-Free Seven Energy is an excellent choice. This high-caffeine, zero-sugar energy drink can be served iced or hot, catering to your preference. It’s a low-calorie, sugar-free option that doesn’t compromise on flavor, making it a solid choice for those on a keto diet.
Read also: Is cold brew the secret to weight loss?
Top Recommendations
Medium Sugar-Free Pixie Stick + SF Coconut Combo Iced: This combination offers a delightful flavor profile while keeping your carb count low.
Customizing Your Drink
7 Brew Coffee is all about flexibility. With lightning-fast service and fully customizable options, you can build a drink that fits your goals-fast.
Sugar-Free Syrups
Many customers are surprised by how good sugar-free syrups taste, especially in iced lattes and cold brews. One customer noted, "I didn’t even miss the sugar."
Basic Keto-Friendly Choices
Black Coffee or Americano
A basic 7 Brew black coffee or Americano has about 5-15 calories, 0 sugar, and 0 fat. This is a straightforward, low-calorie option that provides a caffeine boost without added sugars or carbs.
Plain Cold Brew
A plain cold brew from 7 Brew has 5-10 calories. Similar to black coffee, cold brew is a simple, low-calorie choice for those needing a caffeine fix.
Read also: Power of Keto Coffee
Nutritional Information and Hidden Calories
7 Brew Nutritional Information
7 Brew provides nutritional information including calorie, sugar, and caffeine details for each drink. This transparency helps you make informed choices. Stay tuned for more details on the nutritional values of your favorite drinks.
Add-On Ingredients
When it comes to nutrition, the extras can often make the biggest difference. Be mindful of add-ons that can significantly increase the calorie and carb count of your drink.
Hidden Calories to Watch For
Be aware of potential hidden calories in seemingly innocent additions. Always check the nutritional information or ask a Brewista for guidance.
Allergen & Dietary Considerations
7 Brew strives to accommodate a wide variety of dietary lifestyles by providing several vegan and plant-based options. Every location has an allergen chart posted, and the staff is always happy to answer any questions or concerns you may have.
Additional Information
Caffeine-Free Options
7 Brew offers several caffeine-free drinks, perfect for kids or those needing a late-night treat. Non-coffee caffeine-free options include 7 Fizz, smoothies, shakes, steamers, hot cocoas, and lemonade.
Read also: Starbucks Keto Hacks
Rewards Program
7 Brew offers a rewards program where you earn 1 free drink for every 10 drinks you purchase. Providing a phone number in the drive-thru and confirming via text message will sign you up for the Rewards Program. You can use your Loyalty Redemption on any drink, any size!
Gift Cards
Gift cards are available at all 7 Brew locations and have no expiration date.
7 Brew vs. Starbucks vs. Dutch Bros: Nutritional Comparison
Understanding how 7 Brew stacks up against other popular coffee chains can help you make the best choices for your dietary needs. While specific nutritional information can vary, being aware of the general differences allows you to compare options effectively.
Health-Conscious Customizations
7 Brew offers flexibility to customize your drink to fit your health goals.