Joe & Rachel, known as the 2 Krazy Ketos, are dedicated to helping people improve their lives through weight loss by adopting the ketogenic diet. Having each lost over 100 pounds themselves, they understand the importance of community and making keto a sustainable lifestyle. Whether you're a keto beginner or a seasoned pro, the 2 Krazy Ketos offer guidance and recipes to make keto doable for everyone. Here are a few of their favorite recipes:
Keto Ground Beef Cabbage Skillet
This is one of Joe’s favorite keto meals. It has loads of flavour and it fills you up. You can change so many of the ingredients to match your tastes. Try substituting chorizo for the ground beef or using broccoli slaw instead of cabbage. The combinations are limitless. If you don’t like spicy, simply cut back on the sriracha or eliminate it all together.
Ingredients:
- Ground beef
- Coconut oil
- Cabbage
- Coconut aminos (or soy sauce or liquid aminos)
- Garlic
- Ginger
- Onion powder
- Sriracha
- Apple cider vinegar
- Red pepper flakes
Instructions:
- In a large braiser, skillet, or Dutch oven, heat coconut oil and cook meat completely. Make sure you break the meat up into tiny pieces so that you don't have large chunks in each bite. (You can substitute ground pork, Italian sausage, or chorizo for the beef.)
- While the ground beef is cooking, chop up 1/2 head of cabbage (roughly 20 ounces). This can be done by hand or in a food processor. Chop it to the consistency you like. We like larger pieces of cabbage. You can also substitute coleslaw mix or broccoli slaw.
- Once the meat is completely cooked, add the coconut aminos (soy sauce or liquid aminos can be substituted), garlic, ginger, onion powder, sriracha, apple cider vinegar, and red pepper flakes and stir to combine. DO NOT drain the meat, you want all the fat.
- Turn the heat to medium and allow to cook for a few minutes.
- Once the liquid has reduced a little, add the chopped cabbage and combine.
- Cover and allow to cook for approximately 5 minutes until the cabbage softens to the consistency you like. If there is still a lot of liquid, remove the cover and allow the sauce to reduce more.
Other Recipes by 2 Krazy Ketos
Broccoli Cheese Soup
Warm, creamy, and loaded with cheesy goodness, this Keto Broccoli Cheese Soup delivers all the comfort of a classic without the carbs.
Coconut Chicken and Shrimp
We love fried shrimp and chicken but as we all know, breading is a NO-NO on Keto.
Dairy Free Chocolate Pudding
This is a delicious way to get your protein in and have a delicious desert.
Read also: Weight loss with Two Krazy Ketos
Parmesan Herb Chicken Sausage
We love chicken sausage, but the store-bought ones are expensive and have ingredients we prefer to avoid.
Hot Dogs
We love hot dogs, but many of the store-bought hot dogs have sugar, natural flavors, and lots of other questionable ingredients.
Making Keto Sustainable
The 2 Krazy Ketos emphasize that sustainability is key to long-term success on the keto diet. This involves finding recipes you enjoy, understanding the principles of keto, and building a supportive community. Their podcast and resources are designed to help average people make keto doable, ensuring it becomes a sustainable lifestyle rather than a temporary diet.
Read also: The Hoxsey Diet
Read also: The ultimate guide to keto stews