Have you tried many diet plans without success? Have you lost weight only to put it all back on again? If you have answered “yes” to any of these questions, the 123 Diet may be able to help! The 123 Diet is a cutting-edge weight loss program from Australia with a focus on maintaining results and empowering our community. This article delves into a detailed review of the 123 Diet plan, examining its components, effectiveness, customer experiences, and potential drawbacks.
What is the 123 Diet?
The 123 Diet is a dietary supplement-based weight loss company with offices in the United States, Australia, and New Zealand. The diet focuses on maintaining results and empowering our community. It is marketed as an affordable and effective way to lose weight, eat better, and improve overall well-being. It is a weight loss program that combines a very low-calorie diet with the use of dietary supplements, typically in the form of drops.
Components of the 123 Diet Plan
The 123 Diet plan includes access to TerriAnn’s full library of diet plans worth over £300 - including the legendary 123 Diet Plans (2015-2019), 7 Day Treat Plan, Diabetes Plan, Ultimate Cleanse, 10 Day & 10 Week Challenges, and many more. From energizing breakfasts to hearty dinners and indulgent snacks, each recipe is designed to support your goals without compromising on flavor.
Diet Drops
At the core of the 123 Diet is the use of specialized diet drops. The drops are designed to be taken daily and are claimed to help suppress appetite, boost metabolism, and promote fat burning.
Meal Plans
The diet plan involves following specific meal plans that are very low in calories. These plans typically emphasize lean proteins, vegetables, and limited amounts of fruits and carbohydrates. The meal plans are designed to help individuals achieve a calorie deficit, which is essential for weight loss. Easily filter by your chosen plan and find quick meals, gourmet options, or family-friendly favorites.
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Support and Guidance
The 123 Diet emphasizes the importance of support and guidance throughout the weight loss journey. Customers have access to a supportive community and direct guidance from TerriAnn herself. The company also provides 24/7 assistance to address any questions or concerns that customers may have.
Effectiveness of the 123 Diet
Many users have reported significant weight loss while following the 123 Diet plan. One reviewer mentioned losing nearly 10kg within 40 days, even without strictly adhering to the meal plan. Another user shared that their wife lost 15kg in just a few months. Numerous reviewers highlight the effectiveness of the diet in achieving real weight loss with proper guidance.
Rapid Weight Loss
The very low-calorie nature of the 123 Diet can lead to rapid weight loss in the initial stages. This can be motivating for individuals who are looking to see quick results. However, it’s important to note that rapid weight loss may not be sustainable in the long term and can have potential health risks.
Appetite Suppression
The diet drops are claimed to help suppress appetite, making it easier for individuals to adhere to the low-calorie meal plans. Some users have reported that the drops effectively reduce cravings and help them stick to the diet.
Customer Experiences
Customer reviews of the 123 Diet are mixed, with some users reporting positive experiences and significant weight loss, while others have raised concerns about customer service and product quality.
Read also: Diet Plan for Picky Eaters
Positive Reviews
Many customers have praised the 123 Diet for its effectiveness and the support provided by the company. Some reviewers have been using the diet for several years and have consistently had positive experiences. They highlight the 24/7 assistance provided by Emma, the owner, who is described as very hands-on and responsive to customer inquiries.
Negative Reviews
Some customers have reported issues with customer service, particularly with delayed responses and unresolved issues. One reviewer mentioned experiencing extremely poor customer service, with no one really answering inquiries. Others have raised concerns about the quality of the diet drops, with some users reporting problems with the spray nozzle clogging or the product being gritty.
Shipping Issues
Several customers have reported issues with shipping, including delays and errors in order fulfillment. One reviewer mentioned being charged 30 euros for shipping and experiencing significant delays in receiving the product. Another customer reported receiving a short order and experiencing difficulties in resolving the issue with customer service.
Potential Drawbacks and Risks
While the 123 Diet may be effective for some individuals, it’s important to be aware of the potential drawbacks and risks associated with the plan.
Very Low-Calorie Diet
The 123 Diet involves following a very low-calorie diet, which may not be suitable for everyone. Very low-calorie diets can lead to nutrient deficiencies, fatigue, and other health problems. It’s important to consult with a healthcare professional before starting any very low-calorie diet.
Read also: Vegan Diet for Diabetes Management
Lack of Nutritional Completeness
The diet presented appears to be a very low-calorie, low-carbohydrate diet. That means it is not nutritionally complete; however, it is unlikely to pose any significant risks if you follow it for just three days.
Potential Side Effects
Some individuals may experience side effects such as headaches, dizziness, and constipation while following the 123 Diet. These side effects are often associated with very low-calorie diets and can be minimized by staying hydrated and consuming adequate fiber.
Not Suitable for Everyone
The 123 Diet may not be suitable for everyone, particularly those with certain health conditions. Women who are pregnant or breastfeeding and individuals with health conditions such as diabetes should consult their physician before starting the diet.
Alternatives to the 123 Diet
If you’re looking for a healthy and sustainable way to lose weight, there are several alternatives to the 123 Diet that you may want to consider.
Balanced Meal Plans
Following a balanced meal plan that includes a variety of nutrient-rich foods can help you lose weight without depriving yourself of essential nutrients. Award-winning dietitian Azmina Govindji offers a four-week weight loss meal plan for women that consists of balanced meals and doesn’t exclude any major food groups.
High-Fiber Diet
Increasing your fiber intake can help you feel full and satisfied, making it easier to lose weight. The British Nutrition Foundation has created a seven-day high-fibre meal plan that can help you increase your fiber intake and support weight loss.
Lifestyle Changes
Making sustainable lifestyle changes, such as eating a healthy diet, staying active, and managing stress, can help you lose weight and keep it off in the long term. It’s important to focus on creating healthy habits that you can maintain for the rest of your life.
TerriAnn 123 Diet Plan: A Closer Look
Terri-Ann Nunns, the founder of the highly successful TerriAnn 123 Diet Plan, launched her 2018 diet book to help individuals shed pounds, tone up, or simply become healthier. By utilizing her diet plan knowledge, omitting certain foods, and testing many different food varieties, she realized weight was literally falling away - all without the insufferable diet tag of feeling constantly hungry.
The TerriAnn Diet Plans
The TerriAnn 123 Diet Plan includes various options such as the 7 Day Treat Plan, Diabetes Plan, Ultimate Cleanse, 10 Day & 10 Week Challenges, and many more. Each recipe is designed to support your goals without compromising on flavor. The plans offer quick meals, gourmet options, or family-friendly favorites.
Additional Resources
In addition to diet plans, the TerriAnn program provides access to diverse workout plans and videos for all fitness levels. It also emphasizes the importance of mindful eating techniques to build a healthier relationship with food.
Detox Diets: A Word of Caution
It's important to approach detox diets with caution. While there are toxins you certainly want to avoid ingesting, detox regimes of the types you’ll find in magazines tend to involve a period of drastic calorie reduction. These won’t cleanse you of anything except some weight and water.
Expert Opinion
Ro Huntriss, who holds two Masters degrees in Advanced Nutrition and Clinical Research, advises that while detox plans may lead to weight loss, they are often very low-calorie and low-carbohydrate diets that are not nutritionally complete. She cautions that women who are pregnant or breastfeeding and anyone with a health condition such as diabetes should consult their physician before embarking on such a diet.